The Fight Gravity Show John Becker

What can you do to improve your mind muscle connection, and be a bit more mindful while you workout? Take a listen and start small. Try to focus on one exercise and contract your muscles more. You could also try to increase the awareness of how your hips and shoulders are moving. Do not over think it, start with one exercise and go from there.
Question, comment, like, and subscribe. Please feel free to message me: johnbecker@fightgravity.org
If you would like to learn more about essential oils send me a message. Otherwise, I will have a patreon system set up soon so that people can show their support for this podcast.

Join me in episode 12 as I talk about having variety in your routine, but not too much. I am encouraging all of you to change your routine seasonally. Remember, be your own scientist. Listen to the concepts and see how to make them work for you.
Thank you for supporting my podcast, and freedom of speech. The more we listen to each other, ask questions, and try to understand, the farther we will go as we look at what is the same, and what is different. Agree to disagree and try to understand and accept each other. We will not always agree on the solutions, but the more we listen and ask questions, the more we will understand, and the better we will get at compromsing on solutions.
Also, I gave a shout out to Doterra. I use Doterra products all the time. It helps me in many different ways. I highlighted Copaiba and Digestzen. Visit www.mydoterra.com/johnbecker to get started. You may also email me for other questions or to schedule a video call and learn more.
johnbecker@fightgravity.org

Thanks again. Create your epic life one step at a time!!!

In this episode, I will give you the latest on why Youtube has decided to ban me. Spoiler Alert: they did not tell me why. Fight Big Tech Censorship, exercise your freedom of speech, listen to the episode, comment, subscribe, and send me a message at johnbecker@fightgravity.org and support everyone's right to freedom of speech.

Episode 10: Join me as I talk about what is really behind committing to your goals and being consistent. I talked about self love and self hatred. Get to the core of your sense of self, confidence, and belief in your ability to achieve your goals. Ask yourself the hard questions, identify the negative thoughts and memories, where the pain is in your body, read some books, and get professional help when needed. If you address the beliefs regarding how think, feel, and behave, then you will continue to improve throughout your life instead of for only 60-90 days. 00:00 Introduction 01:00 Commitment and Consistency 03:00 What's stopping you from committing? 05:00 The best style of training ever in history is...? 07:00 Why you need to commit! 11:00 How do you start to change your mindset? 19:00 Monitor your thoughts and inner monologue 20:00 Mental, Emotional, and Physical Progress: Where does it lead you? 22:45 Closing Thoughts, Strategies, and Conclusions Dave Synder: Neuro Linguistic Programming: https://www.youtube.com/user/SanDiego... Tom Bilyeu: https://www.youtube.com/channel/UCnYM... www.betterhelp.com Dr. Gabrielle Lyon: https://www.youtube.com/channel/UCWPQ... The Slight Edge: https://www.amazon.com/s?k=The+Slight... Atomic Habits: https://www.amazon.com/Atomic-Habits-... For other questions please feel free to email me at Johnbecker@fightgravity.org And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.

Episode 9: Setting goals, set your priorities, stop self sabotage, and be clear and honest about what you really want. 00:00​ Introduction 00:48​ My first example of self sabotage 2:00​ What do you really want? 05:08​ Are you really sure you know what you want? 06:37​ Are you man enough? 09:30​ More info on weight lifting versus calisthenics 11:41​ More on Sabotage 14:28​ My Addictive Personality 18:40​ Helping yourself thru sabotage: Read these books 22:30​ Why I have come to enjoy audiobooks 23:45​ High Performance Habits 26:04​ What stops us from achieving our goals? 30:34​ Final Thoughts and Conclusion For other questions please feel free to email me at Johnbecker@fightgravity.org And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.

Episode 8: What does it really take to quit smoking? Join me and my friend Flavio as he talks about why he started smoking and why he needed to quit. He will share key take aways that will help to finally quit!
00:00​ introduction and when he first started smoking
01:09​ Is it common for people to smoke in Brazil?
02:13​ Is smoking a macho thing in Brazil?
03:37​ How long has smoking been a social norm in Brazil?
04:58​ Social status of smokers versus non smokers when you were growing up
06:19​ Teenagers don't think long term. Actions have consequences
07:50​ Recap how smoking started and when did it get really addictive
08:49​ We are all addicted to something!
11:55​ What were his smoking habits?
16:51​ Life towards the end of high school
19:45​ Stress at home
23:46​ We always have a choice
25:32​ The routine of smoking
27:06​ Did you very think you would quit smoking?
29:44​ Did the reasons why you smoke stay the same? What about the triggers?
31:42​ thinking you'd never be able to quit
33:36​ The breaking point: realizing you need to quit
36:35​ The first step taken to quit smoking
38:12​ E-Cigarettes aren't bad. They are a tool
42:48​ The poisonous effects of nicotine
46:06​ How does it feel now to be smoke free?
50:33​ Flavio's short list on how to quit smoking
51:54​ Final Thoughts
Questions and comments for Flavio, or if you want to reach out and connect, send him an email: evaristoflavio2.0@gmail.com
For other questions please feel free to email me at Johnbecker@fightgravity.org
And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.