Mental Health Toolbox Cindy Beers

Bob and I were having a discussion and I asked his permission to record it for the podcast. Bob is a medium and we talked about what happens when someone who commits suicide and where they go. 

Here's a bit about my friend Bob:

Born with a veil on his face, a sign of psychic abilities, Bob understood from a very early age that he was different. By the time he was eight years old, he began to see strong visions of the future. Not understanding exactly what was happening, Bob ignored them thinking it was simply his imagination. As he grew older, the visions became timelier. Oftentimes he would know within thirty minutes when something was going to happen, but continued to ignore the messages.

When Bob began to receive strong messages and visions from beyond, he finally decided to do something with his gift. Today Bob’s clients come to him almost exclusively through referrals. People from across the Unites States, Canada & around the world reach out to him in an effort to connect with loved ones from beyond.

During a consultation with Bob clients are never asked questions, nor will he allow them to give him much information until he establishes who is coming through and why they have come forward. His messages generally are guided by validations, healing or directions. Messages are uplifting and healing. Bob considers himself a healer as much as a medium. He is thankful for his gifts, which allow him to help others in their time of need.

I decided to take a step away from interviewing people and focus on just taking care of all of you. Please do not do this meditation while driving. Wait till you get home so you can relax. While doing a meditation make sure you have your phone on mute so you don't get interrupted, your TV turned off, and creating a nice calming environment.

I'm so honored to interview Sharon Engdahl, Founder & Executive Director of the American Mental Wellness Association. Sharon has worked in the mental health education and research field for over 45 years. MWAA's mission is to build healthier lives free of mental health problems through educational outreach. Sharon and I talk about AMWA and how it can help you and your community. 

Check out the American Mental Health Association today! 

Today I talk with Jennifer Kreatsoulas, PhD of Yoga for Eating Disorders. I've known Jennifer for a couple years now and she's a very genuine and kind lady. At the same time, like me, she's had some bumps in the road with eating disorders; specifically anorexia.

A little about Jennifer: https://www.yoga4eatingdisorders.com/bio

Today we talk to Heidi Edwards with the Sisters' Hope Foundation. We talk about how a serious and rare illness can affect the mental outcome of the patient, the family, and the caregiver. Sisters' Hope Foundation is a 501c3 which is for Hereditary Diffuse Leukoencephalopathy (HDLS) / Pigmented Orthochromatic Leukodystrophy (POLD) and Adult-Onset Leukoencephalopathy with Axonal Spheroids and Pigmented Glia (ALSP).

Today we talk to Brandon Mehrgut from Modern Mindfulness. Brandon has traveled the world learning about meditation and mindfulness. Brandon is the founder and managing director of Modern Mindfulness, formerly known as Shanghai Mindfulness - China’s largest Mindfulness community with over 8,000+ members. Modern Mindfulness takes a practical approach on applying the teachings of mindfulness in a way in which people can understand clearly, in a modern way.

Brandon uses practical & easily understood strategies in his mindfulness teachings. With dashes of humor, he aims to keep his clients engaged and continuously learning throughout his events.

His passion are helping students develop the long term habit of mindfulness, sharing mindfulness in an ultra practical/fun way, creating mindful communities around the world, working with law enforcement, and helping fellow mindfulness teachers increase their impact by better sharing their message with the world.

Brandon is certified by Dr. Jon Kabat-Zinn in Ethics and Ethical Conduct While Teaching Mindfulness Courses, Corporate Based Mindfulness Training with the Potential Project, an (ICF) International Coaching Federation Certified Mindfulness Coach, and also an (IAC) International Association of Coaching Certified Mindfulness Coach.

Modern Mindfulness is an international organization and our team covers the US, Europe, and China. We are now proudly based in Austin, Texas! To work with Brandon and the team at Modern Mindfulness feel free to send us a message here or hop on our website at https://www.modernmindfulness.com