14 episodes

Hi there and welcome to Abroad with Care, the podcast that makes health easy for expats in Asia.

My name is Andrea. Every day, I help expats make the most of their life abroad. Having lived and worked internationally, I know first-hand that moving to a new country can be one of the most enriching experiences in life. But, when it comes to health, it can also be one of the most challenging ones. So how do you protect yourself and your family?
This is what Abroad with Care is about.

Every two weeks, an expert will address real-life concerns and provide concrete advice, all in under 10 minutes. Budgets, hospitals, maternity, vaccinations, practitioners,... Whether you live in Singapore, Hong Kong, Vietnam or Thailand, you no longer need to worry about these topics. You will find simple answers to the most pressing questions right here.

This podcast is sponsored by APRIL International, a leading insurance services group supporting expats when it matters. Find out more information at asia.april-international.com.

Abroad With Care Abroad With Care

    • Health & Fitness
    • 5.0 • 1 Rating

Hi there and welcome to Abroad with Care, the podcast that makes health easy for expats in Asia.

My name is Andrea. Every day, I help expats make the most of their life abroad. Having lived and worked internationally, I know first-hand that moving to a new country can be one of the most enriching experiences in life. But, when it comes to health, it can also be one of the most challenging ones. So how do you protect yourself and your family?
This is what Abroad with Care is about.

Every two weeks, an expert will address real-life concerns and provide concrete advice, all in under 10 minutes. Budgets, hospitals, maternity, vaccinations, practitioners,... Whether you live in Singapore, Hong Kong, Vietnam or Thailand, you no longer need to worry about these topics. You will find simple answers to the most pressing questions right here.

This podcast is sponsored by APRIL International, a leading insurance services group supporting expats when it matters. Find out more information at asia.april-international.com.

    À quoi ressemble l'expatriation à l'aube de 2024 ?

    À quoi ressemble l'expatriation à l'aube de 2024 ?

     À quoi ressemble l'expatriation à l'aube de 2024 ? 



    Le Covid a tout bouleversé. Si les aventures à l'international repartent de plus belles, on ne s'expatrie plus de la même façon.  

      

    Alix Carnot, directrice d'Expat Communication, en sait quelque chose. Depuis 10 ans,
    elle interroge les expatriés. Aujourd'hui, elle nous révèle les principales
    conclusions des dernières enquêtes qu'elle a menées. Comment préparer votre
    changement de vie ? Comment préserver sa famille quand on part au bout du monde
    ? Quelles sont les erreurs à éviter ? 

      

    Dans cet épisode, vous saurez tout pour faciliter votre grand départ.  



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    Vous souhaitez vous protéger pour partir à l'étranger en toute sérénité ? APRIL
    International est là pour vous. Rendez-vous sur april-international.com.  


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 25 min
    Special episode: How to make a successful career change in Asia?

    Special episode: How to make a successful career change in Asia?

    For the last episode of 2021, we want to tackle a growing challenge for expats: how to switch careers?

    We are excited to interview Adrian Choo, CEO of Career Agility International, also known as the “Career Strategist'' in SIngapore. Adrian has coached many expats and will provide some insightful advice on career change.

    You will learn:

    ✏️ The main steps to a successful career switch

    📎 Specific recommendations for expats in Asia

    💪 How to be better mentally and physically prepared for this journey

    You will also hear the story of Celine, the co-founder of  Conspiracy Chocolate, a bean-to-bar chocolate brand. After a few years in testing and innovation, she made a bold move to follow her passion: food.



    🎧 Put your headphones on for 12 minutes only and get some peace of mind.



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    Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.



    Your friends may have the same questions as you and you can help them out by sharing this episode with them. 



    *********************************************************************************************

    Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 12 min
    Giving birth in Asia: how can you choose between public and private?

    Giving birth in Asia: how can you choose between public and private?

    Will you give birth in a public or in a private hospital? As a parent-to-be, this is one of the first big decisions you have to make for your children.

    In this episode, we want to make your decision more straightforward. Andrea has interviewed Rosie Adams, registered midwife working at OT&P Healthcare in Hong Kong, to give you the insights you need to choose.

    You will learn:

    🤰 The differences between public and private healthcare for prenatal care

    👶 The difference between public and private hospitals for giving birth

    🤱 The top criteria you need to take into account to make a decision

    You will also hear the story of Aude, a French mum who gave birth to her first child in a public hospital in Hong Kong, in the middle of the pandemic. She tells us why she was so happy about her choice.

    🎧 Put your headphones on for 12 minutes only and get some peace of mind.



    *********************************************************************************************



    Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.



    Your friends may have the same questions as you and you can help them out by sharing this episode with them. 



    *********************************************************************************************

    Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 13 min
    Working hard in Asia: what is the impact on your health?

    Working hard in Asia: what is the impact on your health?

    Jack Ma famously said that it was a blessing to be part of the “996 work culture”, which is predominant in Asia.

    But what are the consequences on our health?

    In today’s Abroad With Care episode, Andrea has interviewed one expert and one expat to help you protect yourself in spite of frenetic lifestyles:

    - Dr. Damien Mouellic, Osteopath and Functional Medicine practitioner and Director of Central & Stanley Wellness

    - Nick, expat for 11 years in Singapore and Hong Kong

    You will learn:

    ⏰ What does working culture look like in Asia?

    💊 What is the impact of it on your health? 

    💥 What are the signs of a burnout? 👍 How to prevent it? 



    *********************************************************************************************



    Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.



    Your friends may have the same questions as you and you can help them out by sharing this episode with them. 



    *********************************************************************************************

    Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 14 min
    Vaccination for you and your kids in Asia: how does it work?

    Vaccination for you and your kids in Asia: how does it work?

    We know how overwhelming it can be to try to understand vaccinations for you and your family in Asia.

    In this episode, we’ve got you covered! 



    To answer your questions, Andrea has interviewed one expert and one expat:

    - Mélissandre Noël, general practitioner at International Medical Clinic in Singapore

    - Catherine Sylvain, Canadian mum of 2 boys in Singapore

    You will learn:

    💉 What vaccinations are mandatory for you and your child? 

    👌 What are the recommended ones?

    💵 How much does it cost?

    😷 And… What are the local vaccination strategies against COVID-19?



    *********************************************************************************************



    Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.



    Your friends may have the same questions as you and you can help them out by sharing this episode with them. 



    *********************************************************************************************

    Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 15 min
    Is Traditional Chinese Medicine for you?

    Is Traditional Chinese Medicine for you?

    Anxious? Tired? Sluggish? Traditional Chinese Medicine (TCM) may be just what you need.

    Not sure? In this episode, you will understand how TCM could help you feel better in your everyday life.

    Andrea has interviewed Roxanne Issurdatt, a Chinese medicinal practitioner from The Round Clinic in Hong Kong. Roxanne tells us more about this practice: 

    - What is TCM

    - What are the health benefits 

    - Why it is a great supplement to Western medicine 

    - What are more and more expats turning to it

    You will also learn from Tamlyn’s experience. When she moved to Hong Kong 15 years ago, she started using TCM. That completely changed her life.



    *********************************************************************************************



    Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.



    Your friends may have the same questions as you and you can help them out by sharing this episode with them. 



    *********************************************************************************************

    Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com


    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

HongKongDad ,

TCM

Really learned a lot from the TCM episode

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