Ride With Janice‪.‬ Janice Dulak of Pilates For Dressage®

You may have heard Janice talk about Ridermanship®...
It's time to enrol!

WHAT IS RIDERMANSHIP®

No matter your skill level, or discipline, when you become a student of Janice Dulak's RIDERMANSHIP® course, you'll learn to create ultimate self-carriage, while also working on correct biomechanics for greater feel and harmony when riding your horse.

When applied to riding, Pilates has been shown to improve things for both horse and rider. The rider is finally out of the horse's way and freeing them up to move as efficiently as possible.
RIDERMANSHIP® is the ultimate learning program for strength, stretch and control, while also helping injury recovery and prevention...

Let Janice guide you from simply 'riding' to 'making moments'... 
It is in those moments when everything feels like it has finally come together!

As part of the study modules, you will be given lessons and exercises that will train you to develop your physical self, so you will know what you need to do in your body to help your horse perform with theirs —The partnership with your horse will be complete in a way you've not experienced before.

You will also connect LIVE online with Janice twice a month to guide you on your RIDERMANSHIP® journey.

How does RIDERMANSHIP® work online?

RIDERMANSHIP® is a six-month online training course for dressage riders, created by Janice Dulak of Pilates for Dressage®.
You can take this class from anywhere in the world and still benefit from Janice's deep knowledge and experience.

Who is this course suited to?

Anyone who wants to improve their comfort and experiences in the saddle.
Everyone from beginners to FEI-experienced riders will benefit from this training.

What is the length of the course?

It takes time for the body to change, so the course runs over six months. In that time, you will learn about your individual physical tendencies and how to create change with learning, exploring, and simple exercises.

What is the cost?

Be sure to sign up for our email list and we will let you know the current course price (as we have early-bird specials and deals that will be available to our email recipients).
However, you can purchase the course via Credit Card or PayPal.  And for those looking to spread out their payments, contact us to set up a monthly PayPal payment plan.

Are you looking for a United States Dressage Federation USDF class?

RIDERMANSHIP® is now a USDF University accredited program!


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Visit the website @ www.pilatesfordressage.com and sign up for our Free Class. It happens Jan 17 2023 at 4pm Eastern Time - don’t miss it! *replay available.

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 Welcome to another episode of RIDE WITH JANICE.   A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.

Janice wraps up her Season 2 with an OFF THE HORSE  / ON THE PORCH discussion about self-care as we launch into Winter [Northern Hemisphere] and maybe ride less due to the holidays and family commitments.

Looking after your horse by looking after your body is just so important!

Use Pilates as a way to substitute the body workout that you might have when you are riding more.  Go back over our past episodes and use them as warm-ups and training opportunities.

Question - Does anyone have something to add to Season 3?  If you have specific questions or thoughts on what you would like to know more about you can email us customersupport@pilatesfordressage.com 

As an example, maybe it is about one of the podcasts you've listened to and had a question about, or if you have something exciting you're working on and like Janice to help you get there!

If you have loved RIDE WITH JANICE, Ridermanship® would be the ultimate for your body and therefore your riding and your horse.

Janice explains more about the 6-month online course you can take in early 2023 that makes a commitment to your strength and riding commitment.

We are working on adding a few additional learning opportunities to the video, zoom and learning resources that already exist, along with access to our Facebook Group for Ridermanship® Students and Alumni.

There you can get access to Janice's advice ANYTIME! Plus connect with other like-minded riders.

It can take TIME to see change.  There are no quick fixes when it comes to our bodies.  Yes, you have to do the work. But boy is it worth it!

To read more about Ridermanship® sign up for our email list and visit the page HERE. 

To get started on something RIGHT NOW, we have our audio series Ridermanship® Rookie.

An audio coaching series that will introduce you to the concepts you explore further in Ridermanship®.  It is 3 easy to do lessons and right now you can access it at a sale price of just $99.95




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Welcome to another episode of RIDE WITH JANICE.  A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.



Today we are talking with Linda Parelli, known globally as an incredible horse trainer, rider, author and creator of Happy Horse Happy Life, a training program where you can Inspire Your Horse and Yourself!

Janice and Linda have been friends and colleagues for many years. 

Join them as they talk about Fear, Leadership, Horse and Human Psychology and how to stay motivated and empowered with horses.

A not-to-miss episode.

No horse is required for this one! 

Just sit back and enjoy.



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A bit about Linda Parelli :

Linda Parelli is co-founder of Happy Horse Happy Life, Parelli Natural Horsemanship and Pegasus Personal Growth, a dynamic public speaker, and the author of numerous articles, books, courses, DVDs, self-development and equestrian programs including her new Happy Horse training program, How to Talk Horse.

She is considered the leading female expert on horse psychology-based training and mindful riding, empowering her students to be better leaders, riders and communicators with her unique approach to teaching.

A bit about Janice Dulak : 

Janice Dulak is a former professional dancer, a Romana’s Pilates Master Instructor Trainer and a USDF Bronze medalist. Her path from dancer to dressage rider, combined with her clear and concise distillation of the Pilates Method, creates Pilates for Dressage®, the original rider transformation program.

Janice is passionate about helping riders achieve their riding goals. As a dancer trying to learn to ride dressage, Janice noticed that there was a language barrier between the instructor and rider. For example, if an instructor were to say “use your leg” to a dancer, that could actually mean anything. Janice has created a vocabulary for both instructor and rider that is meaningful and teaches riders how to do what the instructor is asking.

Janice has many resources for the dressage rider in addition to her online course Ridermanship®, she also has audio coaching programs, this podcast, DVD's and books.  Find it all on her website - www.pilatesfordressage.com






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This episode of RIDE WITH JANICE covers THE CANTER.

You might struggle with this stride. 

It can be big, bold and bouncy!

Join Janice on the ground first to practise a few moves, then we pause, go and grab our horses and prepare them for a canter [saddle up, mount up, warm up].

Working further on the concept 'Ride With Janice' has touched on before, The Swing, and the introduction of a new term - a capital D...
It will all make sense we promise! haha.

Student of Janice's, Molly, is also on hand during this episode to offer Janice some visual observations - A great idea for every rider!  A feedback friend.

Molly will feature in our October newsletter so be sure to have joined our mailing list.  It is filled with free tips, new product information, discounts and event information.  CLICK HERE to sign up!

***A great tip - Video yourself before and after this podcast episode in the canter to know if you have discovered an improvement!

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For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.
Be sure to FOLLOW us and never miss an episode.

*** RIDE WITH JANICE is by Janice Dulak - MASTER Pilates Instructor. The Instructor Instructors train with.

Her program Pilates For Dressage® is known throughout the dressage community.

Her podcast, RIDE WITH JANICE is now into its 2nd Season and creating a community of dressage riders who are looking to do the best thing by their bodies and their horses.

Her intensive 6-month Ridermanship®  Rider Transformation Progam has become an online 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.

Ridermanship® Modules include: ​


Posture Improvement
Independent Seat and Legs
Seat Development
Rider Influence
Rider Development

The next intake is in Early 2023

We also have Ridermanship® Rookie - a 3 part audio series that has been released to help people during our podcast downtime.

At just $50 per episode or all 3 for $125, this is cheaper than a few riding lessons!

We will be having a special giveaway to win access to Ridermanship® Rookie, so we suggest you follow us on Facebook or Instagram to learn when and how!

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Send in a voice message: https://anchor.fm/janice-dulak/message


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This episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.



Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.

Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!



All horse riders need to think about working on their seat,  and you can do that on your daily commute!  You might even consider listening to this at your desk while you are at work... Anywhere you are stuck in your seat will be the perfect place.  On a plane, At the Kitchen Table, On The Bus,

Wherever!  Just remember some people may look at you a little strangely. haha.



Remember  - Always be safe while you drive and listen.  You need to be very conscious of your surroundings.

Turn the Key, Buckle up and Hit Play!



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For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.

Be sure to FOLLOW us and never miss an episode.

***

Ride with Janice is by Janice Dulak - MASTER Pilates Instructor.  The Instructor the Instructors train with.  

Her program Pilates For Dressage® is known throughout the dressage community.  

The intensive 6-month Ridermanship® Online Rider Transformation Progam has become a 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.  

Ridermanship® Modules include:

​


Posture Improvement
Independent Seat and Legs
Seat Development
Rider Influence
Rider Development

The next intake is in Early 2023 and we urge anyone interested to sign up for our email list and watch Janice explain her program HERE




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Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message