41 episodes
Your Mental Wellness Podcast for Your Voice and Sanity Dr. Sibylle Georgianna The Leadership Practice
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- Society & Culture
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5.0 • 1 Rating
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We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
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Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity
Contact Laila Contractor, MD: http://www.lailacontractormd.com
Learn with us about the recent medical development of therapeutically guided use of ketamine.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness -
Your Voice and Creating Communities of Support to Combat Executive Loneliness
I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson.
Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace.
Contact Nick:
Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness -
Your Mental Wellness: Attending to Executive Loneliness
I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson.
Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace.
Contact Nick:
Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness -
Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity
Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)!
You are worth it!
In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:
https://www.apa.org/monitor/2023/10/fried-food-mental-health
American Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology, 54(7).
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness -
How To Detox Your Life For (Mental) Well-being And Sanity
Are you interested in the following:
How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed?
How to get mental health to clients in the fastest way possible and the best way possible?
How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting intimidated by it)?
How to find a small community of no more than 10 people in a class, and a private Facebook group for additional support and accountability?
Learn more about the power in people and having a community by listening to this episode. Enjoy!
About Andrea O'Donnell:
Nutritional Therapy Practitioner
Rising Roots Nutrition LLC
Andrea@risingrootsnutrition.com
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness -
Using Food For Empowering Yourself And Your Mental Wellness
Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change:
The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us.
Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think!
About Andrea O'Donnell:
Nutritional Therapist Practitioner
Rising Roots Nutrition LLC
Andrea@Risingrootsnutrition.com
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness