Inflammation Nation: Science Informed Wellness Dr. Steven Noseworthy

Ever feel like navigating the dietary world is akin to charting a course through the Bermuda Triangle? Fear not! In our latest episode, we're your compass to understanding low-carb diets and how they meld with our individual health odysseys. Join me as I reveal why nutrition is far from a one-size-fits-all affair, exploring the nuances of plans from paleo to Mediterranean-keto and shedding light on managing conditions like IBS and SIBO through diet. With a focus on personalized approaches, we tackle the often misunderstood realm of anti-nutrients such as lectins and phytic acid, their impact on health, and the significance of prep methods to lessen their effects. 

Hitting a wall with your health goals can be disheartening, but could the culprit be your carb intake? We delve into the importance of metabolic flexibility and discovering your body's unique carb threshold. This session breaks down the spectrum of low-carb diets, from the modest reduction to the more extreme carnivore approach, and how to incrementally adjust your carb consumption to achieve optimal health without sacrificing energy or mental clarity. Plus, I share a strategy to utilize electrolytes, smoothing out the transition to fewer carbs, so you can maintain both hydration and nutrient balance.

As the episode wraps, remember that your journey through the landscape of nutrition is deeply personal and ever-evolving. I invite you to subscribe and stay tuned for more episodes that answer your pressing questions and provide the insights you need to navigate inflammation and diet. Whether you're a dietary novice or a seasoned expert looking to fine-tune your regime, there's always more to learn and we're here to illuminate the path. Tune in, take notes, and transform your approach to health—one meal at a time.
You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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Discover the elusive elements that transform a fleeting desire into a concrete reality as we embark on a deep dive into the heart of health and wellness plans. We begin by differentiating the ephemeral nature of inspiration from the steadfast drive of motivation, then introduce intention as the master key that unlocks the door to our health goals. It's not just about the 'why' but also the 'what' and 'how' that turns dreams into actionable steps. Listen in as I lay out the blueprint for a detailed plan that ensures your wellness journey stays on track, preventing your efforts from drifting off into the abyss of good intentions.

Sticking to a health regimen is no walk in the park, but it's the ironclad ally of discipline that keeps us marching forward, even on those dreary days when motivation is a mere whisper in the wind. I open up about my personal experiences and the undeniable importance of a robust support system, sharing how discipline isn't just born but built, one small victory at a time. Remember, though, that discipline is a resource that can deplete, and in this episode, we dive into how to recharge its reserves and harness inspiration to ensure that our daily actions mirror our deepest intentions.

As we round off this journey, we tackle the art of establishing steadfast diet and exercise routines, and how the role of passion cannot be overstated in this intricate tango of intention, motivation, and habit formation. Adversity is an unwelcome guest on this path, yet I guide you through the thorny process of adjusting your wellness blueprint when faced with obstacles. Tailoring your approach to diet and lifestyle is my commitment to you, ensuring that your roadmap to health is not just a plan but a reflection of your personal aspirations. Join me, and let's make your wellness odyssey not just a possibility, but a reality etched in the annals of your life's greatest achievements.
You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok

Embark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own rollercoaster ride with health objectives, blending relatable stories and actionable tips to help you remain steadfast. We dissect the pivotal difference between the fleeting spark of motivation and the unyielding power of discipline, providing a heartfelt push to keep your health ambitions on track. As we peel back the layers, you'll uncover the 'big why' fueling your resolutions, and learn to solidify fleeting inspiration into lifelong habits.

Join me as we chart the six essential stages that lead to lasting success: from inspiration to motivation, intention, discipline, habit, and triumph. This episode isn't just about lighting the flame; it's about keeping it burning through the winds of challenge and change. With anecdotes that both inspire and ground, we'll show you not only how to kick start your journey but also how to weave these new practices seamlessly into the fabric of your life. By episode's end, the elusive art of adherence will no longer be a mystery but a roadmap to your success.

As we wrap up, don't miss our discussion on the intricate dance of motivation, especially when tackling dietary and fitness ambitions. It's not just about finding your 'why' but about crafting an environment that nurtures that purpose, celebrates small victories, and outlines clear plans to navigate the ebbs and flows of motivation. And before you go, remember to subscribe for direct access to more insights and resources that will fuel your journey forward, ensuring that your path to wellness is not just a dream, but a destination reached with joy and determination.
You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok

Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsement of strength training. Join us as we navigate the convergence of academic research and everyday practice, amplified by the rapid circulation of knowledge through social media and podcasts, blending the expertise of science with the art of lifting.

The digital realm is awash with fitness influencers, each vying for your attention with their unique spin on achieving peak physical health. With our guest, Adam Poehlmann, we discuss the challenges of discerning quality advice amidst this information deluge and the rise of online personal training that caters to a more holistic approach to fitness. We dissect the importance of measurable outcomes and practical nutrition strategies, emphasizing the role of education in empowering individuals on their journey to wellness.

Whether you're a fitness enthusiast or simply striving for a healthier lifestyle, this episode promises to lift the veil on the complexities of modern fitness culture and inspire your personal development journey. Join us for a candid conversation that goes beyond reps and sets to the heart of why we train.

EPISODE LINKS
Adam on the Web: https://www.poehlmannfitness.com
Adam on IG: Threadsadampoehlmann_pt (@adampoehlmann_pt)
Kettlebell Christmas Commercial: https://youtu.be/REcZopXwOXo?si=RRVamaiZZH1UfqXy



You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok

In Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverages the internet to change peoples' lives every day.

We delve beyond the mere physical aspects of exercise, unraveling the psychological chains that shackle us to our current selves, and exploring wellness culture that can serve as a powerfully motivating force.

Evolving from the intimidating racks of a university weightlifting club to the nurturing embrace of a community gym, our story is one of growth, challenge, and enlightenment. Witness the remarkable neurological adaptations that can unlock astonishing physical potential, akin to removing a governor from an engine, allowing it to race unbounded. Feel the camaraderie that flourishes among the clanks of weights, where every drop of sweat cements a bond of mutual respect and shared victory, and where even the most daunting gym anxiety can be vanquished through incremental progress and unwavering support.

As we close our inspiring session, we stress the significance of setting meaningful, attainable fitness goals that resonate deeply with our personal values. Our discussion transcends  exercise tips, touching on the intrinsic motivation that fuels our discipline, the mental toughness carved out of adversity, and the stark contrast between our sedentary lifestyle and our ancestors' naturally active one.

This episode isn't just a podcast; it's a call to action for anyone ready to harness their health and fitness evolution. Join us, and let's set out on this journey together.

EPISODE LINKS
Kettlbell Christmas Commercial: https://youtu.be/REcZopXwOXo?si=RRVamaiZZH1UfqXy
Adam on the Web: https://www.poehlmannfitness.com
Adam on IG: Threadsadampoehlmann_pt (@adampoehlmann_pt)
You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok

Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary for varied fitness objectives, challenging the traditional rep range dogma and offering insight into muscle fiber responses. This episode isn't just about heavy weights; it's about crafting a lifestyle that upholds form, function, and freedom through the transformative power of resistance training.

Navigating the world of weightlifting may seem daunting, but we've broken it down for beginners and those needing a metabolic lift. Starting with manageable working sets and a full-body approach, we map out a progression plan that's injury-averse and adaptability-friendly. Rotating exercises and steadily increasing volume keeps workouts engaging and effective, ensuring steady progress without overtaxing your body. Our step-by-step guide is tailored to kindle a love for lifting, all while laying a solid foundation for a lifetime of health benefits.

As we wrap up, we delve into the art of maintaining your gains and optimizing rep ranges to suit your fitness ambitions. Whether you're aiming to blend strength with endurance or to maintain your hard-earned muscle, our "rule of fours" demystifies the process. And remember, the journey to a healthier, stronger you doesn't end here—subscribe and join us on Inflammation Nation to keep your wellness adventure thriving. Thanks for listening, and let's continue to lift each other up in pursuit of peak health and vitality.
You can listen to the Inflammation Nation podcast on
Apple Spotify and all other major podcast platform You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok