The Responsive Woman Podcast Lindsey Peterson

Did you know your energy is fully connected to your menstrual cycle? Take a listen to hear Emily share what each stage of your menstrual cycle looks like and how it impacts your energy, mood, and ability to handle what you have going on in your life! This episode is deeply impactful and gosh such great information! Get ready to be Empowered as a Woman!!

When you make a mistake, do you choose to see it as failure or see it as an opportunity to learn?
It comes down to a choice.

Your Choice!

You can either feel Out of Control OR In Control!

You can either React OR Respond


IF YOU CHOOSE TO LEARN, FOLLOW THESE 3 STEPS:
1: take a moment to pause


Your body wants to react, but you don't have to. Breathing will help your body slow down.
Take a deep breath, count to 10. And then breathe out. Do it again!

2: remind yourself of the truth:


You have a choice and CAN choose! You don't have to be controlled by your fear. Quiet your fear.
Say "I can make a choice, and I'm choosing to learn."

3: Ask yourself powerful questions:


Get Curious! Think about what information you can gather right now.
Ask yourself "What can I take from this situation to become a better version of myself?"

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BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:

Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

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Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

This episode is all about "Finding Balance". 

Do you know that you have choices? Often, we don't believe we do. We feel trapped and stuck by the environment we are in or the choices of others, but truly I want you to know that you do! You can make powerful choices + act on them!  

During this episode, I'm chatting with Emilie Christensen. She is coming to us from Norway. She also speaks honestly about challenges in our life. She says "things will not always go as planned. However, if you can prepare and accept those challenges you will move closer to the balance you desire."  

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If you want to learn more about Emilie's work check her out: 

Website: https://emilie-christensen.com/ 



Emilie has just published “A Thought A Day” a book to help you discover the best version of yourself. In addition, she is sharing a Free 10 parts video series, to help solopreneurs increase their productivity and avoid burnout. Click on the link below to learn more👇 https://athoughtaday.now.site 



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BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:

Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

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Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

This episode is all about "Creating Lasting Habits".

We desire to grow and learn, but sometimes achieving our goal is more frustrating than enjoyable. Frankly we lose motivation and often just give up.

During this episode, I'm chatting with Angela Marie Christian, the founder of Mothering With Mindfulness. She supports women, especially mothers, to learn, practice and create habits of mindfulness. Her studies and experiences have shown that it takes 21 days for a practice to become a habit. You will learn her 3 tips (scheduling, accountability, + focusing) to find more success with your goals and hopefully create some lasting habits along the way. 

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If you want to learn more about Angela's work check her out:

Website: https://www.angelamariechristian.com/

FB, IG + Linked In: Angelamariechristian



To access her 21 Day Accountability Program click here https://www.angelamariechristian.com/sales-page

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BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:

Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

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Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

This episode is all about "Dieting in the New Year".

Our mind and body are 100% connected. What we put into our body is called our diet and often this has great impact on both how our body operates as well as how we feel. 

During this episode, I'm chatting with Jen Knutson, a hormone specialist. She supports women to better understand their hormones and body as well as equip them with tools and knowledge so that they can be both healthy and happy. She is sharing her expertise as it relates to dieting. 

Listen close as she will share some secret tips (backed by science) on how to feel more empowered as it comes to weight loss, feeling good in your own skin and finding success in goals.  

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If you want to learn more about Jen's work check her out:

IG: @happyandhealthywithjen

Website: https://happyandhealthywithjen.com/

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BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:

Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

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.

Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

This episode is all about "How to Feel More In Control". Kathy is sharing her story. In only 6 sessions, Kathy has transformed her life. She has learned that she can experience calm, she can show grace and compassion to herself, others do want to connect and spend time with her, and she has discovered who she truly is -- one badass woman!  Here is what Kathy had to say, “Before I started with Lindsey, I would react in anger or frustration 80 to 90% of the time. Now it’s about 40%. I didn’t even think I could feel this better when I started. I was just so edgy.” If you connect with Kathy's story I hope two things happen: (1) you learn you aren't alone in your struggles & (2) there is hope for transformation!  Enjoy!





BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:

Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

.

.

.

Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register