Anam Cara Erica
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- Arts
Reminders pointing you to your wholeness and wellbeing.
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Embodiment Skills - Pausing in the Present 16
More moments to pause and savour your present.
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Embodiment Skills - Pausing in the Present 15
Another moment to check in, attune to your rhythm and allow.
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Embodiment Skills - Pausing in the Present 14
More present pauses to support your day.
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Embodiment Skills - Pausing in the Present 13
Pausing to connect with your breath, anchoring your experience.
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Embodiment Skills - Pausing in the Present 12
Another simple check in to use to anchor and develop your embodiment practise.
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Embodiment Skills - Pausing in the Present 11
A short introduction to a Walking Meditation to do at your own pace and in your own way.