Social Impact Level Up Wendie Veloz

Embark on a journey to redefine fitness and well-being with David Hughes, Fitness Trainer at Lean Performance Life. Discover the transformative power of a holistic approach to health that goes beyond mere physical fitness. Join us as we delve into the philosophy behind Lean Performance Life and explore how it's reshaping the way we approach wellness.



Key Takeaways:


Insights into the holistic approach of Lean Performance Life, focusing on both physical fitness and overall well-being


The benefits of personalized programs tailored to individual needs and accessible via an intuitive app


A discussion on the importance of balance, recovery, and time management in achieving optimal performance







Inspirational Moments


[00:07:44] - David's insights into the holistic nature of Lean Performance Life and its focus on using personalized, accessible fitness programs to help clients find balance in their everyday routines.


[00:18:16] - David's vision for Lean Performance Life and its mission to create realistic content in the age of health information overload on social media.


[00:25:01] - Wendie and David discuss the importance of collaborating to build a functional website that combines user experience with visual aesthetics.







Meet Our Guest- David Hughes

David has over a decade of experience as a personal trainer and coach. With 8 years of competitive swimming including a season of Olympic coaching and over 20 years focusing on athletic strength and performance in the gym, David understands what it takes to achieve high performance goals first hand.





David received his Bachelor's in Health and Fitness Management in 2010 and has made a tested and tenured career out of his passion. He is a true professional in his trade and is ready to expand his services and take on new clients.





David currently coaches in person in King Farm at Launch Physical Therapy and Fitness Coaching. He also has clients scattered across the country, and many virtually as well  within his company , Lean Performance Life. Clients most often hire David for common goals of fat loss, strength & conditioning programs, fundamentals of athletic performance and even post Physical Therapy maintenance.



Website :https://trainlpl.com/

Instagram: https://www.instagram.com/lean_performance_life/?hl=en

LinkedIn: https://www.linkedin.com/in/hughesds84/

Episode Inside Scoop

Join us for an enlightening conversation with David Hughes, Fitness Trainer at Lean Performance Life, as we explore the revolutionary approach to fitness and well-being offered by the platform. 





From personalized programs accessible via an innovative app to a focus on holistic wellness and balance, discover how Lean Performance Life is transforming the way we think about health. Lean Performance Life has benefited from 1:1 individual executive coaching to increase their reach online and increase their aligned clients.





Gain insights into the vision behind the brand and its mission to simplify the journey to optimal fitness in today's fast-paced world.

Important Links

Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

Access our grant writing course here: https://wendieveloz.com/grants







Audio/video editing by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services




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Embark on a journey with two extraordinary women named Wendy as they recount their remarkable paths from humble beginnings to empowering others through meditation and social work. From childhood aspirations nurtured by resilient role models to breaking through societal barriers, their narratives echo with resilience and empathy. Tune in to uncover how they're making a meaningful impact, one meditation at a time.





Key Takeaways:


Draw inspiration from their upbringing and the strong women who shaped their lives. 


Empowering others, especially women through guidance, support, and tools for self-discovery and growth


Challenging stigmas and promoting practices like meditation as essential tools for maintaining well-being and inner strength.


Offering meditation resources in multiple languages, including Spanish, ensures that individuals from diverse backgrounds can access support and guidance on their wellness journeys.







Inspirational Moments


[00:02:27] – Wendy's look into the past and unique perspective about using education as a way out of generational struggles. 


[00:09:45]  –  Wendy's powerful insights into meditation as a process and addressing the stigmas of seeking help from social workers.


[00:22:59] – The profound discussion on how Wendy found ways to introduce her gifts as a means to find balance in her everyday life. 







Meet Our Guest- Wendy Frias

Wendy Frias, is not just a clinical social worker with a remarkable 18 years of experience in the field, but she's also a devoted mom to two beautiful girls. Her ability to balance her professional and personal life is nothing short of admirable.





In addition to her role as a mom, she's been running a blog that focuses on women's needs, covering topics ranging from mental health to mindfulness and lifestyle. Her blog is a treasure trove of wisdom, offering insights and guidance for women navigating the complexities of modern life.





But that's not all. She's also a skilled meditation teacher, and her soothing guidance has helped countless individuals find inner peace and serenity. In fact, her meditation content is so transformative that it's being exclusively featured on Unifyd TV, reaching a global audience eager to embrace mindfulness and self-discovery.





Website: https://elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou



Episode Inside Scoop



Wendy Frias shares her inspiring journey from challenging beginnings to academic success at Columbia University, highlighting the pivotal role of education in reshaping her future. 





Wendy reflects on the scarcity mindset prevalent in her upbringing, emphasizing the importance of breaking free from limiting beliefs to achieve personal empowerment. 





Through meditation and self-discovery, she discovered the resilience within herself, paving the way for her mission to uplift other women. Her experiences as a Latina navigating elite spaces shed light on the importance of representation and community support in overcoming societal barriers. 





Wendy uses her experience as a social worker to create elitelikeyou.com, a platform where you can access guided meditations for overall health and well-being. Through meditation, she is able to find balance in her everyday life as a social worker, mom of two girls and wife to her wonderful husband.





By offering actionable strategies and embracing her cultural heritage, she empowers women to embrace their worth and pursue their dreams unapologetically. Her vision of creating a supportive network for elite women underscores the transformative power of solidarity and mentorship in fostering success.





Important Links

Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

Access our grant writing course here: https://wendieveloz.com/grants







Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services






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Join us for a thought-provoking exploration of money and mental health with our expert guests, Wendie and Bob. Gain invaluable insights into the emotional landscape of finance and discover how to redefine wealth beyond mere numbers. By unpacking societal conditioning and embracing vulnerability, learn how to cultivate a healthy relationship with money that honors your true worth and empowers you to live authentically.



Meet Our Guest- Bob Wheeler - The Money Nerve

Bob’s witty and non-judgmental approach to personal finance provides guidance to anyone who wants to create a new path to financial freedom.



Bob explores the emotions surrounding money management in his book, The Money Nerve: Navigating the Emotions of Money. His passion is to help others gain insight into why their emotions trigger financial decisions.



A popular radio show and podcast guest, Bob also hosts a weekly podcast, Money You Should Ask, where he shares his concept of personal finance and invites guests to share their personal financial journey.



Bob conducts numerous Radical Abundance and Money at its CORE seminars internationally and across the U.S.A. Bob is a somatic therapist and is a certified ‘CORE Energetics’ and Radical Aliveness Practitioner. His crusade for holistic personal growth has cross-pollinated with his accounting practice to deliver a new approach to personal finance.



Website: https://themoneynerve.com/ 

Instagram: https://www.instagram.com/moneyyoushouldask/ 

LinkedIn: https://www.linkedin.com/in/bob-wheeler-88029512/ 


Important Links

Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective 

DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university 
















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Move your vision forward by embracing gratitude, flexibility, and resilience. In Season 3, we’ll share insights from social entrepreneurs who redefine success as they overcome challenges and hone world-changing ideas. Impact-driven entrepreneurs get tips on how to redefine success in the face of adversity and challenges.


Key Takeaways:



This season features new intreaguing guests with real-life inspirational stories in bi-monthly episodes.


The keys to redefining success for yourself include recognizing your progress as you reach your goal. 


Success is iterative and having a growth mindset helps you continue to make progress towards your goals and vision.


Focusing on well-being is the best way to continue to show up and serve others so you can make the impact you want to make.




Inspirational Moments






[00:00:24] – Season 3 Updates




[00:03:03] – How to face adversity in social entrepreneurship




[00:08:25] – Overcoming fear of failure




[00:11:11] – Learning from the mistakes of other entrepreneurs




[00:17:00] – Redefining success is up to you




Meet Our Host- Wendie Veloz


Wendie Veloz is a social impact strategist, coach, and consultant with over a decade of experience in the field. She has a passion for helping organizations and individuals make a positive impact in their communities and the world. 

Wendie brings a unique perspective to her work with a background in government funding, nonprofit management, and social entrepreneurship. Wendie’s expertise helps small business and nonprofit clients develop and implement sustainable strategies for social change. 

Wendie also uses her skills as a reiki and sound healer to help social entrepreneurs break mindset barriers and change the world. Wendie is the creator and co-host of the Social Impact Level Up podcast building synergy and impact between nonprofits, businesses, and communities.

Wendie holds a Master's Degree in Social Work Policy from Columbia University and a Bachelor's of Psychology from the University of California, Irvine. 

Website: https://wendieveloz.com

Instagram: https://instagram.com/wendieveloz

LinkedIn: https://www.linkedin.com/in/wendieveloz


Important Links


Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

Access our grant writing course here: https://wendieveloz.com/grants

























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Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

Trademarks and copyrights don’t have to be scary. Lorraine shares her journey from working for record labels to founding her own law firm, Galvis & Co.®, in New York in 2014. Lorraine makes legal matters approachable discussing the importance of understanding for content creators and small business owners. Get practical tips for navigating legal challenges in your entrepreneurial journey.

Key Takeaways:


The importance of understanding legal protections for content creators and small business owners.


The distinction between trademarks and copyrights and how they apply to different aspects of business.


Practical tips for navigating legal challenges and protecting your brand in entrepreneurship.


The role of a lawyer in providing guidance and clarity in legal matters.



Guest Bio:

Lorraine Galvis, Esq. is a highly-rated trademark and business attorney, business owner, public speaker, student loan reform advocate, mother, military spouse, and two-time breast cancer survivor. With a passion for helping entrepreneurs navigate legal complexities, Lorraine founded Galvis & Co.® in New York in 2014. She is licensed to practice law in New York, Connecticut, and the Southern District of New York. Lorraine openly shares her experience with student loan repayment and has been featured in CT News Junkie, CT Insider, and WFSB. She currently manages over 30 registered brands nationwide and speaks at conferences and schools across the country.

Resources Mentioned:


Galvis & Co.® website: https://galvisandcompany.com

Connect with Lorraine on LinkedIn: https://www.linkedin.com/in/lgalvis212


Time Stamps:




[00:00:00] – Introduction


[00:03:22] – Why you need to protect your IP.


[00:19:58] – Scaling  business


[00:26:29] – How lorraine developed a passion for law


[00:33:00] – Understanding copyrights and trademarks



REQUEST A CONSULTATION WITH WENDIE

Request a free 15-minute consultation to discuss your social enterprise fill out this form at https://wendieveloz.com/contact 






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Happy International Women's Day! Here's a BONUS EPISODE to celebrate amazing women you need to know about right now. The Social Impact Level Up Podcast was created to inspire you with reality-changing ideas brought to you by folks just like you.  Meet 10 leaders changing the world in their own unique ways: 💖 Kerri Tottingham💖 Becky Corbett💖 Bianca Nelson💖 Future Cain💖 Jess Sato💖 Adriana Dawson💖 Stephanie Malon-Rufi💖 Rubi Garcia💖 Dr. Norma ReyesThanks to all our wonderful listeners, community members, and podcast guests - celebrate the women you know who are changing the world. Make sure to add a few in the comments below. ✨



Stay tuned for more bonus content and Season 3 coming soon!


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Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support