Their Story Their Voice ChataAholic

Hi lovely people

I am just requesting help to shape future episodes.
What have you enjoyed? What have you not enjoyed.

Please share there is a giveaway.

email: chataholic.me@gmail.com

Revisiting this conversation with Adva from 2022. We delved into the complex and often misunderstood world of ADHD. I had the privilege of speaking to her last year and being educated on what ADHD means, she courageously shares her journey of self-discovery and acceptance after being diagnosed with ADHD as an adult, at the age of 37. Our discussion highlights the importance of understanding this neurological difference and dismantling long-standing misconceptions. We explore the challenges around medication, societal expectations, and the need for improved ADHD awareness and representation. Adva provided an inside look into her upcoming book, aiming to offer hope, connection, and a more optimistic view about living with ADHD.

Please note transcription accuracy may vary.

Music:
(Neffex - A year ago)
(Neffex - dont want to let myself go)



https://www.kessem.com
https://twitter.com/AdvaShaviv
https://www.instagram.com/advashaviv/
https://www.tiktok.com/@advashaviv
https://www.facebook.com/ADventuresHeadingupandDown
https://advashaviv.medium.com
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/

In a profound and enlightening discussion, Sonia Pallack unfold a narrative that delves into the profound significance of love, trauma, and self-realization.
Sonia is an orthodontist and author of the "Leave the Little Light On" book series, and shares her personal journey of healing, rediscovering love, and embracing radical empathy.
This transformative conversation sheds light on the complexities of love, individual journeys, and the power of self-awareness. Let's explore the key themes and insights revealed in this compelling dialogue.

https://www.amazon.co.uk/Leave-Little-Light-Book-One/dp/103916238X
https://www.soniapalleck.com/blog
https://www.soniapalleck.com
https://www.goodreads.com/book/show/193380187-leave-the-little-light-on-book-two

Please note transcription accuracy may vary.
Music by - Neffex - don't want to let myself down 
Neffex - A year go

 In today's episode, we have a fascinating topic to explore: stress relief, menstrual cycles, and the transformative power of embracing our true selves.

Our journey begins with a deep dive into the world of breathwork and yin yoga, as we discover how these practices can alleviate stress, anxiety, and various emotions. But that's not all - we also uncover a captivating story about a woman named Nikki Owen and the quest to find her. Along the way, we tackle important issues such as the stigma surrounding PMS and PMDD, the impact of trauma on hormonal imbalances, and the need for greater recognition and understanding in the workplace.

Nikki is an inspiring speaker and advocate for personal transformation, shares their own remarkable journey and the powerful techniques they use to help others create rapid change. So take a deep breath, settle in, and get ready to explore the depths of stress relief and empowerment in this thought-provoking episode.

Please note transcription accuracy may vary.
Music by - Neffex - don't want to let myself down
Neffex - A year go

https://nikkijowen.com/
https://londonspeakerbureau.com/speaker-profile/nikki-owen/
https://en.wikipedia.org/wiki/Nicola_Owen
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
https://stardust.app/
https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315

This episode Bunmi kindly joined me to talk about addition and her personal journey.

We discussed how addiction is a complex issue with both physiological and psychological components and the neuroscience behind addiction and how it changes a person's brain and behavior.


Please note transcription accuracy may vary.
Music by - Neffex - don't want to let myself down
Neffex - A year go


https://www.thefoodaddictioncoach.co.uk/
https://www.instagram.com/thefoodaddictioncoach/
https://www.facebook.com/drbunmiaboaba/?locale=en_GB
https://www.walesonline.co.uk/news/uk-news/former-dentist-who-struggled-emotional-22368203
https://www.alcoholics-anonymous.org.uk/
https://www.aa.org/
https://www.medicalnewstoday.com/articles/323465
https://www.washingtonpost.com/wellness/2023/09/19/addiction-foods-hyperpalatable-tobacco/

This episode I was joined by Joanne Inrator who talked to me about the challenges she faced and overcame during her decade-long search for restitution for 16 Wallstrasse, a major center-city Berlin property that was taken from her family by the Nazis. 

Her book has been featured in international magazine articles and museum exhibits.
 Joanne was born and raised in New York City. Her parents fled Hitler's Germany as refugees. As a psychiatrist for 30 years, she conducted groundbreaking research on brain imaging of the criminally insane. The associated paper was published in the journal Biological Psychiatry and is frequently cited. The New Yorker magazine wrote about her scientific work.

Please note transcription accuracy may vary.
Music by - Neffex - don't want to let myself down 
Neffex - A year go
https://joanneintrator.com/books/summons-to-berlin/
https://www.amazon.co.uk/Summons-Berlin-Theft-Daughters-Justice/dp/1647425131
https://joanneintrator.com/2021/01/19/a-tribute-at-16-wallstrasse/