300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8, 3.8K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
3.8K Ratings

3.8K Ratings

DaBigThang ,

The absolute best

I don’t know how long I’ve been listening, I think over six years. Tara’s approach to storytelling, educating and delving in to the truth of humanity and life is unparalleled; seamlessly blending a deep understanding of how our minds work into invaluable meditations and lectures. I can’t recommend highly enough.

Riverlogic ,

Thank you!

I’ve been in a challenging transition time where I sometimes feel the grip of huge anxiety. I walk with these podcasts and sometimes lie in bed with them. I find myself amazingly able to recalibrate remembering who I am and able to rest back in my body! Thank you Tara for your heart and beautiful teachings!!

Alonb81 ,

Tara changed my life

I’m now a Jewish Buddhist (-:
You are an amazing teacher, thank you for giving this gift to me and the world.
I also read your book, and wow! Big impact.
It has actually been many years now that youve helped me through a few seasons of my life.
I am so grateful for your work, keep it going!

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