200 episodes

Dharma talks from the Zen Master Thich Nhat Hanh. One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh has led an extraordinary life.

Thich Nhat Hanh Dharma Talks Kenley Neufeld

    • Buddhism

Dharma talks from the Zen Master Thich Nhat Hanh. One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh has led an extraordinary life.

    Sitting on our Portable Lotus Flower

    Sitting on our Portable Lotus Flower

    In this 95-minute talk we learn how to sit, how to practice with the love mantras, and how to practice insight in order to transform our suffering. The talk takes place on August 14, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the second dharma talk of the retreat. We begin with the monastics chanting The Four Recollections.















    Sitting on our Portable Lotus Flower







    9:25 Thay leads us in a short guided meditation. To be alive is the greatest of all miracles. Please sit like a Buddha. Thay teaches us about the lotus (or half-lotus) position. Feeling solid and stable. This way of sitting influences the mind. We are sitting like a mountain. The solidity of the body has something to do with the solidity of the mind. It is like sitting on a lotus flower. What does this mean? 







    16:15 A story of the time Thay visited a prison in Maryland. Sitting with a few hundred inmates, we learned how to sit like a Buddha on a lotus flower. How to keep our back upright and to release tension. We also learned how to practice a mindful meal. This visit later became a book called Be Free Where You Are. 







    19:25 We describe the Buddha as an artist. Sitting on the lotus flower. As a friend of the buddha, it is nice to know how to sit like him. The Buddha is not a God. He was a human being. He did become a free, happy, enlightened person. The word Buddha is a title, not a name. Anyone can become a Buddha. Do you have a capacity to sit like a Buddha? What are the challenges we experience as students of the Buddha. 







    21:57 When Mr. Nelson Mandela came to visit France, he was asked what he’d like to do the most. He responded by saying, to sit down. To rest. Thay said we need some training in order to sit well. To do nothing. To be a Buddha is to allow freshness, solidity and peace to manifest in us. Sometimes we are very close to this. Almost a Buddha. 







    Love Mantras







    25:13 When you love someone, the best thing you can offer them is your Buddhahood. To have a little Buddha as a present for our loved ones. In this moment, Thay is teaching this to the children present at the talk. The best kind of present is your beautiful presence. Our mindful sitting and walking can improve our presence. It just takes some practice. 







    29:02 In Buddhism, we sometimes practice a mantra. It is something that can help transform a situation.







    “Darling, I am here for you”







    You can practice with this. To love is to offer your fresh presence. And when you are truly there, you may notice something else is there – your beloved one, and the world. This mantra is the first step. Then you can say,







    “Darling, I know you are there and it makes me happy.”







    To acknowledge the presence of your loved one. To be loved is to be recognized. We are reminded that you don’t need to go to the meditation hall in order to practice. No matter how old you are, you can still practice these two mantras. Without love, happiness is not possible. 







    What would it be like to have a million dollars? Would this make me happy? Allow me to do more? Would it bring happiness? What Thay has is mindfulness, and this can bring us a lot of happiness. When we have enough insight, we are not caught up in difficult situations anymore. This comes from our mindfulness and concentration. We come to this retreat to learn how to do things with mindfulness. To create love, understanding, and insight. This is the gift of the Buddha. 







    Contemplating the Body







    38:59 In the previous talk,

    • 1 hr 35 min
    Breathing Begins Transformation

    Breathing Begins Transformation

    In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the first dharma talk of the retreat.







    Eating Breakfast







    We begin with a brief reflection on Lazy Day at Son Ha Temple in Plum Village. Being lazy can be difficult for some people. In Plum Village it means to take your time in every moment. Whether we are brushing our teeth or eating our breakfast. Each moment is a moment of joy, of peace, of freedom. Thay has discovered that he loves french toast, but he’s been unable to find french toast in France. I eat breakfast because I like breakfast. In the Buddhist practice, we take time to enjoy our breakfast. We don’t eat in a hurry. During this retreat, we also eat in silence. This is known as noble silence. We practice being mindful of every morsel of food we eat and also mindful of the people around you. The same is when we drink tea – to be truly present in the here and the now. True life is there in the present moment. Drinking mindfully I can see the cloud in my tea. Many of us are running after something, such as a diploma. When we are running, we missed the opportunity to be in the present moment. To stay with my breakfast or with my tea. This is called mindful eating. 







    Walking Meditation







    14:25 – Today, we started with walking meditation early this morning. The purpose of walking meditation to arrive in every moment. To arrive in the here and the now. There is always something in the here and the now. Our habit of running causes us to missing what is happening in the present moment. I have arrived. I am home. When you have arrived, happiness becomes a real thing. We arrive in every moment. This is called mindful walking. 







    Lazy Day







    18:43 – Mindful breathing is also enjoyable. We need some training. In the beginning, we may still feel the energy of running. To do things quickly. Stop running and learn to breathe. Thay uses the example of brushing our teeth. We enjoy every moment of the day, whether we are washing or sitting or walking. And on the other days, not the lazy day, you simply follow the schedule. And you profit from the collective energy of the sangha. You can cherish every moment of your lazy day. Are you lazy enough today? Nowhere to go, nothing to do. There is a tendency in every one of us to run. A kind of energy that is pushing us to run after something. The practice of Buddhist meditation is to be aware of this tendency and be able to stop. Stopping is a very important practice. We can stop running. I have arrived. I am home. 







    Slow Walking Meditation







    27:28 – When you are alone and you have 5-10 minutes, you may like to practice slow walking meditation. You breathe in, and you make one step. Bring attention to the sole of your foot. Become aware of the contact between your foot and the ground. And say silently, I have arrived. Invest 100% of your body and your mind into the step. The running has become a habit in our body, our mind, and our consciousness. We can create another habit, of arriving and stopping, to counter that habit of running. This practice of slow walking meditation is one of the methods to form a new habit. Stay in that first step until you have fully arrived in the moment. 







    With this practice, we can begin to heal. The practice of stopping. It is a training. We need to allow our body to do the healing. Resting. Our body and mind have the capacity to heal itself by allowing our body and mind to rest. 







    Mindful Breathing







    39:08 – In the “Sutra of Mindful Breathing,

    • 1 hr 58 min
    Ultimate Dimension of Ourself

    Ultimate Dimension of Ourself

    The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. 







    The date is August 12, 2007. 















    Introduction







    During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. If we can put this into practice, we can take the ultimate dimension within ourselves. How can everyone can touch that deep dimension of ourself? To help us to love. 







    Our body is here, but our mind is somewhere else. Our mind is not in the present moment. That is why we don’t see the ultimate dimension. The training he discovered is our breathing. This can bring our mind back to our body. That breathing is the link. During this week, we learn this training. Be aware of your in-breath and your out-breath. 







    The first part of Buddhist practice is samatha. Stopping. Doing this we can see deeply. We then use vipassana. If you look deeply, then it is very interesting. We can see the wonderful nature of the present moment. During our retreat, when we hear the bell then we stop and come back to the present moment. 







    Breathing 







    The practice is to be happy. Even if we have 30% of bad things, we also have 70% of good things. With our practice, we go back to the present moment all the time. In the present moment, we go deep into the positive things. Even our cell phone can be our bell of mindfulness. Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. Many people were so upset by the helicopters and Thay reminded everyone that this too can be a bell of mindfulness. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. Even when we are irritated. Any unfriendly noise can be transformed by following our breathing. 







    Sitting 







    Sitting meditation. How can we sit on the cushion, or the bench, or the chair? Chrysanthemum position - whatever position is most comfortable for you. The key is to sit in a stable position. What can we do with pain we experience during sitting meditation? If you are in pain, then you may be trying too hard. It is okay to change position. And we pay attention to our breathing as it goes in and out of our body. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. 







    Sister Chan Khong offers us one of these short exercises through a song. In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment. We can use this song while practicing walking meditation. 







    By dwelling deeply in the present moment, we can all become enlightened during this retreat. 

    • 57 min
    We Contain the Whole Cosmos

    We Contain the Whole Cosmos

    This is a 78-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the sixth and final talk on May 11, 2008 and the talk is offered in English.

    Photo by Paul Davis

    The Dharma is something you need to come and see for yourself. It is experiential. Meditation holds the keys. We can unlock the door of reality. Among them are the Three Doors of Liberation. Emptiness. Signlessness. Aimlessness. These are the keys.

    What are these Three Doors of Liberation?

    Along with this, we take a deeper look at several pairs of opposites (in the context of signlessness).



    birth and death

    being and nonbeing

    coming and going

    sameness and otherness



    We can liberated from our fear, our anger, our despair.

    The story of the flame is quite humorous and enjoyable.

    • 1 hr 17 min
    Questions and Answers

    Questions and Answers

    This is a 117-minute session of questions and answers with Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. The date is May 10, 2008 and the questions and answers are offered in English. 







    Questions







    How would applied Buddhism look to the healthcare professional? (3:25)How do we deal with guilt? (8:07)My father cares about no-one and has no interest in life. He also has lots of anger. How can I help him? (17:50)A question on mindfulness of joy. Can you explain a little more about joy as it relates too attachment to the joy? (23:30)Experiencing suffering in not being able to conceive a child. (32:30)A question about medication and depression. In reference to what Thay taught in a previous talk. Sometimes there is also a physiological aspect to depression. Concern that Thay’s teaching may be misunderstood. Can you clarify? (41:24)Why does life exist? Why are we here? (56:33)As a young person, how can I use the practice and be able to share with other young people? Is there some more creative language that might speak more to young people? (1:00:00)How do we forgive someone whom we have never known intimately and have no way of communicating? For the suffering they have caused. (1:08:15)Having recently traveled in Laos and meeting many people impacted by the war and areas where unexploded ordinance remains. This caused anger and sadness to arise in me. Is this karma? Is this a time when we can be righteously angry? (1:16:03)There are young people who grow-up in a loving and supportive environment, but when they travel for university or work, they will face really negative pressure. This is a challenge. We should vaccinate our mind. Should we give children challenges so they are better prepared? (1:25:50)What is your intention with offering the Five Mindfulness Trainings? (1:35:30)Question about the 5th Mindfulness Training. This training watered by feeling of fear based on my upbringing as a Catholic. (1:45:30)

    • 1 hr 57 min
    Love in Action

    Love in Action

    2008-05-09 | Love in Action









    This is a 78-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the fifth talk on May 9, 2008 and the talk is offered in English.









    Teaching and Social Work









    In 1964, Thay was teaching at Colombia University and my friends in Vietnam asked me to return home. In Saigon there was a school (School of Youth for Social Service) to teach engaged Buddhism and serve the communities in Vietnamese countryside. An expression of Love in Action. They did not want sponsorship from the government and didn’t want to be involved in the war. Inspired by compassion. Nonviolence and rural development. It started with 300 workers and expanded to 10,000 workers — these were volunteers. Thay shares some of the work they did during this time and where they learned to do this work. Some of these social workers died in service and there is a memorial at the Dharma Cloud Temple (Chua Phâp Van) in Ho Chi Minh City. Thay talks of the spiritual dimension to this social work.









    This is where the Order of Interbeing arose and Thay talks of the first members and the first ordination.









    In 1966, That was invited by Cornell University to teach a series of lectures. The purpose was also to help Thay get out of Vietnam and to speak out about the war in Vietnam. This was sponsored by the Fellowship of Reconciliation. After this, Thay was not allowed to return to Vietnam. At this time was intensifying and a young OI member immolated of herself - her name was Nhat Chi Mai. Also several members of the school were murdered.















    The School for Social Service setup pilot villages. One village was bombed multiple times after re-building. To help with farming, health, and economics. They also setup refugee camps to assist with resettlement of thousands of people. This too is Engaged Buddhism. And we must also maintain our spiritual development. Thay remained in France and raised money to help fund the work of the school and bring awareness of the real war in Vietnam.









    After we setup Plum Village (1982) in France, they offered retreats for veterans, health professionals, business people, members of war-torn nations, congresspeople, school teachers, and young people. Buddhism is for all walks of society. We also reach into serving those who are imprisoned.









    Releasing the tension. Holding the emotion. Heal yourself. Heal your family. This too is Engaged Buddhism. Engaged Buddhism is our business in every minute and every hour. It can even be practiced in a normal fashion, without appearing religious.

















    Manifestation-Only Buddhism









    The first practice of Right Diligence is: the negative seeds, let them sleep. Don’t water them. They become weaker and weaker. This is an art. It is the practice of Right Diligence. It is continued practice.









    Today we introduce the concept of manas. Sometimes this consciousness is called ‘the lover.’ It is born from a number of unwholesome seeds. For example, feelings of superiority, inferiority, and equality. We learn of subject, object, and emptiness. Thanks to emptiness everything is possible. But manas ignores this. Manas believes you have a self. It doesn’t see Interbeing. Manas is always seeking pleasure. It is always trying to run away from suffering and ignores the goodness of suffering. No mud. No lotus. Interbeing. We need the Wisdom of Nondiscrimination (gained through meditation).









    Linked with Right Thinking and Mindful Consumption.

    • 1 hr 18 min

Customer Reviews

lsksocm ,

Love his teachings!

A longtime student of the teachings of Thich Nhat Hanh, I feel they are so relevant and important. HOWEVER, between this podcast and YouTube, I have yet to find an audio compilation that is easy to listen too. Please, let’s find a way to fix the audio so that his words can be heard easily!

karma means ,

“Exercises in Mindful Breathing”

Are important to my practice. I’m grateful for this gift and those who have shared. Listen and grow with the depth of these simple lessons.

Fasterwheels ,

Life Changing

That’s books and talks have helped me transform my life and I am forever grateful. A deep bow 🙇🏻 to my Master. Prayers to all beings. 💜💜💜

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