300 episodes

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Martin Grunburg

    • Self-Improvement
    • 4.7, 59 Ratings

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

    Hunger

    Hunger

    "When you want to succeed as badly as you want to breathe, then you will be successful." ~Eric Thomas

    Hunger gets people to take action and immediately. Hunger is very binary. You either eat or you die. Thus, non-action isn't an option. You take action toward your goal of getting food.

    Goal achievement at is most elementary level is binary as well. Are you really hungry enough to achieve your goal? You either truly want the goal or you don't?

    • 16 min
    What do you want?

    What do you want?

    "I can teach anybody how to get what they want out of life. The problem is that I can't find anybody who can tell me what they want." ~Mark Twain

    So, what do you want?

    Consider an all-you-can-eat buffet. You could eat any of the amazing food choices and as much you want, the problem is, you couldn't possibly eat everything. You must choose. You must select what it is you want from a myriad of choices.

    • 15 min
    WHY?

    WHY?

    "When it comes to personal development, 'Why?' is both the question and the answer."

    WHY challenge yourself? Why get involved in personal development? Why try to improve?

    Understanding what drives your behavior helps you produce personal power— self-efficacy— the ability to create a desired result. Knowing your motives is a prerequisite to prove to yourself that you can control and improve yourself!

    • 17 min
    Obligation

    Obligation

    "With just one short life to live a powerful question smacks us right between the eyes: What obligations come with it?"

    Obligation: An act of being morally or legally bound; a duty or commitment. A debt of gratitude.

    MG runs through a list of considerations: Do you have the obligation to care for yourself and others? Do you have the obligation to have the best health possible? Do you have the obligation to be kind — to treat others as you wish to be treated? (The Golden Rule).

    • 20 min
    The Bucket List

    The Bucket List

    "If beginning with the end in mind is important, and it is, than the bucket list exercise takes you to the ultimate end!"

    Too many people are simply going through the motions in life and unmotivated. The bucket list exercise reminds us that our time is precious and forces us to identify very quickly those 'things' that are most meaningful.

    • 16 min
    Motive

    Motive

    "Find the motive that drives the action you desire"

    Building off last week's Mind Bullet, "Feelings & Focus", MG tackles the significance that your motive plays when it comes to goal achievement and/or habit development.

    Simply put; motive drives action!

    The large majority of people remain frozen— stuck by inaction— waiting for ideal circumstances or, too afraid to make mistakes and fail.

    • 15 min

Customer Reviews

4.7 out of 5
59 Ratings

59 Ratings

ImImpressed ,

Suggestion

Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.

Bill

Clarisse Gomez ,

Awesome Podcast!!!!

Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

JoshCrist ,

Inspiring and transformative!

If you're learning something new, working towards a goal that keeps eluding you or just want to learn what it takes to build the kind of habits that help you to be the best possible version of you that you can be - I highly recommend subscribing to H2G! The interviews are incredible and the additional content Martin publishes build on all the great conversations he has with his guests!

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