23 min
Feel Better Fast: 50 Small Ways To Improve Your Mood Right Now Therapy For Real Life Podcast
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- Mental Health
Our own reactions to stress can often make a crisis situation feel even worse. Host Anna Lindberg Cedar MPA LCSW adapts the Dialectical Behavior Therapy skill — “Improve The Moment” — to explain how small acts of self-care can help you get through life’s hardest moments. Listen in as Anna lists off 50 examples of tiny mood enhancers that you can use even in the midst of a global health pandemic! This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com (This episode was originally broadcast in April 2019).
Our own reactions to stress can often make a crisis situation feel even worse. Host Anna Lindberg Cedar MPA LCSW adapts the Dialectical Behavior Therapy skill — “Improve The Moment” — to explain how small acts of self-care can help you get through life’s hardest moments. Listen in as Anna lists off 50 examples of tiny mood enhancers that you can use even in the midst of a global health pandemic! This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com (This episode was originally broadcast in April 2019).
23 min