48 episodes

I am all about helping woman Nourish their bodies, burn fat and build a booty all on a plant-based diet. OKAY.

Why? Because it is all about your health but its also all about the booty! Support this podcast: null/support

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | Wellness Samantha Burgos

    • Health & Fitness

I am all about helping woman Nourish their bodies, burn fat and build a booty all on a plant-based diet. OKAY.

Why? Because it is all about your health but its also all about the booty! Support this podcast: null/support

    Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!

    Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!

    Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!

    GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 
    // F O L L O W ▸ instagram | instagram.com/_vivalasami
    //Supplements I Love | Plantbasedbooty.com
    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

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    Support this podcast: null/support

    • 13 min
    Ep 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.

    Ep 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.

    Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP.

    GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 

    // F O L L O W ▸ instagram | instagram.com/_vivalasami

    //Supplements I Love | Plantbasedbooty.com

    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.


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    Support this podcast: null/support

    • 10 min
    Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

    Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

    Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

    GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 



    // F O L L O W ▸ instagram | instagram.com/_vivalasami 

    //Supplements I Love | Plantbasedbooty.com

    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.


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    Support this podcast: null/support

    • 12 min
    Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

    Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

    Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

    // F O L L O W ▸ instagram | instagram.com/_vivalasami 

    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.


    ---

    Support this podcast: null/support

    • 11 min
    EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT

    EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT

    EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.


    ---

    Support this podcast: null/support

    • 15 min
    Ep 43: Want to become plant based or vegan? Here is how to start!

    Ep 43: Want to become plant based or vegan? Here is how to start!

    Ep 43: Want to become plant based or vegan? Here is how to start!

     

    // F O L L O W

    ▸ instagram | instagram.com/_vivalasami

     

    // A B O U T

    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.


    ---

    Support this podcast: null/support

    • 13 min

Customer Reviews

Ms. Joy Bubbles ,

Viva la Sami !

Hey Sami I really appreciate your Podcast, It’s amazing you give me so much motivation I’m constantly repeating your episodes while at work, I feel myself getting stronger and stronger every day thank you so much you give me a more clear understanding of things... God bless You...

lauren_wynne ,

The Real Deal!

I met Sami at the GirlBoss Rally in NYC and was inspired by her energy! After coming home and realizing she had a podcast I immediately zipped through all the episodes! I always have a paper and pen near by because I don’t want to miss all her great details + tips! Thanks for keeping it 100 and always speaking the truth! Much Love!

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