156 episodes

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

Feel Good Effect Robyn Conley Downs

    • Self-Improvement
    • 4.9, 497 Ratings

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

    Reframing What it Means to Fit In: The Power of Resilience & Reclaiming Your Voice with

    Reframing What it Means to Fit In: The Power of Resilience & Reclaiming Your Voice with

    If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

    • 57 min
    How to Set Goals When the Future is Uncertain with Laura Lee Mattingly

    How to Set Goals When the Future is Uncertain with Laura Lee Mattingly

    In this episode of the Feel Good Effect, we're talking about setting goals and doing meaningful work when the future is uncertain with Laura Lee Mattingly. We talk about how to find motivation and work on things that matter to you by focusing on the now and on what you can control.

    • 51 min
    How to Dismantle Outdated Rules & Design a More Purposeful Life with Mojo Molfino

    How to Dismantle Outdated Rules & Design a More Purposeful Life with Mojo Molfino

    In this episode of the Feel Good Effect, we're diving into dismantling outdated rules, unleashing your power, and designing a more purposeful life with Majo Molfino. We talk about how to use design thinking tools to break free from ways of thinking and myths that tend to hold us back. 

    • 52 min
    How to Turn Healthy Behaviors into Habits

    How to Turn Healthy Behaviors into Habits

    In this episode of the Feel Good Effect podcast, we’re breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple steps.

    • 28 min
    How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden

    How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden

    In this episode of the Feel Good Effect podcast, we’re talking with Kelly Snowden, Associate Editorial Director at Ten Speed Press, about the concept of editing your life, editing books, prioritizing what matters, and cutting out the rest.

    • 51 min
    How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines

    How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines

    In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers.

    • 22 min

Customer Reviews

4.9 out of 5
497 Ratings

497 Ratings

littlehug ,

Love this podcast!

So thankful for all the tips, thought provoking guest conversations and Robyn’s practical approach to sharing how to be more mindful and and working towards feeling good inside and out to be our best selves! Looking forward to her book coming out!

Wyldmama ,

Yes!

I love Robyn’s focus on “gentle is the new perfect” and that by taking small steps we can make big changes!I appreciate how vulnerable she is -both on here and on Instagram and sharing where she is on her own journey. It makes it so much easier to believe in what she says. There have been so many great guests that I have learned from over the years on here too- books I have been inspired to buy and people’s work to learn from! And the “good morning... I love you” practice is just one of the many sweet habits I have picked up! 💖

sltaylor93 ,

These are saving my life right now!

I’ve been listening every day after work to calm and center myself. Thank you for your thoughtful insights and your wise guests!

Top Podcasts In Self-Improvement

Listeners Also Subscribed To