83 episodes

Join Amy, a mom and natural foods chef and she shares tips, tricks, and strategies for feeling good about feeding your family.



Whether you want to cook faster, make better meal plans, figure out how to serve a healthy meal between baseball practice and dance class, or just stop worrying so much about what you're feeding your kids, this is the spot for you!



Every Tuesday, she shares the advice you need to make healthy family meals happen without tearing your hair out.

Feel Good Family Food Amy Vig

    • Kids & Family
    • 5.0 • 17 Ratings

Join Amy, a mom and natural foods chef and she shares tips, tricks, and strategies for feeling good about feeding your family.



Whether you want to cook faster, make better meal plans, figure out how to serve a healthy meal between baseball practice and dance class, or just stop worrying so much about what you're feeding your kids, this is the spot for you!



Every Tuesday, she shares the advice you need to make healthy family meals happen without tearing your hair out.

    A Counterintuitive Approach to Eating Well During the Holidays

    A Counterintuitive Approach to Eating Well During the Holidays

    So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you're in the right place.



    In today's episode I'm sharing the approach that has worked for my family to eat well throughout all the holiday craziness without driving ourselves crazy in the process.



    It includes:

    * What to let go of

    * How to use intentional indulgence as a healthy eating tool

    * What to put your focus on for maximum impact



    As I mention in the episode, we're talking all about easy, healthy meals in the "What's for Dinner, Mom?" Facebook group. Join us over there if you need ideas too!

    • 18 min
    3 Things You Should be Doing Now for a Stress Free Holiday Meal

    3 Things You Should be Doing Now for a Stress Free Holiday Meal

    The holidays are coming and I’d bet that you’ll be hosting at least one event. If you’d like to enjoy the time with your guests without spending all your time in the kitchen, then this episode is for you! In it, I’m sharing the 3 things you can (and should) be doing right now to...Read More

    • 14 min
    Here’s Why You Should Stop Meal Prepping

    Here’s Why You Should Stop Meal Prepping

    Today’s episode is for all my fellow “failed” meal preppers out there. If you’ve ever tried setting aside hours on the weekend and consistently had trouble sticking to it, then you’re going to want to listen in. In this episode I cover: Why I don’t meal prep (and what I do instead) One thing that...Read More

    • 15 min
    How to Handle Halloween Candy

    How to Handle Halloween Candy

    If you’re like me, you spend a lot of time trying to get your kids to eat healthy, balanced foods. Then Halloween comes along and they’re bombarded with loads of candy! What’s a conscientious parent to do? In this episode, I’m going to talk about some of the reasons you may want to rethink your...Read More

    • 13 min
    A Parent’s Guide to Helping with Food

    A Parent’s Guide to Helping with Food

    Friend have a baby? Or maybe they’re going through a hard time? Want to help but don’t know how? This episode is for you. I am honored to share this interview with Janet Elsbach. Janet is a mom and writer, and no stranger to going through (and helping others through) challenging times. She happens to...Read More

    • 51 min
    How to Have Fun Cooking with Kids

    How to Have Fun Cooking with Kids

    Today I'm talking with Yaffi Lvova of Baby Bloom Nutrition all about how to have fun cooking with kids. Yaffi is a mom to 3, registered nutrition, and toddler cooking class instructor, so she's just the expert we need to get to the bottom of this!



    In today's episode we'll cover:

    How to get started cooking with kids

    The best tools for cooking with kids

    How to have fun cooking with kids

    How to talk to kids about nutrition



    You can find more at: www.cookingwithafullplate.com/cook-with-kids

    • 44 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

RadderMom ,

Great Tips

Awesome tips and ideas in a down to earth unpretentious way. I’ve listened to about a dozen episodes. I plan to binge the whole lot.

MegDonovan ,

Great tips and inspiration for this new mom!

As a new mom I appreciate the interesting topics and practical advice from the hosts and their guests on how to feed and fuel yourself and your family - both in the literal food sense and also in the over-all wellness and wellbeing sense. I also love the reminders to keep it simple, which is not an easy thing to do! Love this podcast!

GregGSJ ,

Informative and Entertaining

Great podcast for pratical information on how to feed your family (both the adults and the kids) while staying sane, trying to eat healthy, and be healthy. Hosts do a great job of keeping the information and conversation fun and lively

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