Feel Good Podcast with Kimberly Snyder

PodcastOne
  • 4.7 (956)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 3D AGO

    Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka

    Summary In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods. SPONSORS:  FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Heart Health and Plant-Based Diets 02:56 The Confusion Around Dietary Trends 05:58 Understanding Protein and Kidney Health 09:10 The Role of Inflammation in Heart Disease 11:55 Personal Journey to Plant-Based Living 14:47 Cooking with Whole Foods and Spices 17:51 The Importance of Fiber and Gut Health 20:58 Exploring Nutritional Benefits of Everyday Foods 23:51 The Impact of Sleep on Health 26:59 Affordable Healthy Eating 29:48 Final Thoughts on Heart Health and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  2. NOV 6

    November Solluna Power Hour: Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace

    Summary In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD PROBIOTICS   OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Abundance and Wholeness 00:13 Core Practices for Abundance 00:37 Food and Nourishment for Well-Being See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  3. NOV 3

    Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton

    Summary In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process. SPONSORS:  LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  FEEL GOOD PROBIOTICS   OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Understanding the Fawn Response 00:35 Signs of Fawning in Relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min

  4. OCT 27

    The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey

    Summary In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.    Chapters 00:00 The Importance of Connection and Stability 05:02 Understanding Cardiovascular Health and Screening 10:05 Dietary Choices and Their Impact on Health 14:54 The Role of Alcohol in Health and Wellness 19:41 Exploring Supplements: Glutathione and NAD 24:57 Navigating Health Trends and Misinformation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  5. OCT 20

    Solocast: Practical Healthy Food for Events, Travel and Everyday Life

    Summary In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness. EPISODE SPONSORS:  ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  Chapters 00:00 Introduction to Practical Healthy Eating 02:50 Navigating Seasonal Changes and Self-Care 06:04 Understanding Protein Powder Controversies 12:11 Everyday Healthy Eating Tips 19:52 Traveling with Healthy Foods 25:02 Eating Well at Events 30:13 Balancing Food, Body, and Spiritual Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  6. OCT 13

    Empowered Knowledge of Perimopause for any Stage with Dr Mariza Snyder

    Episode Summary In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care Sponsors: ANIMA MUNDI  OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  POWER OF THE FIVE HEARTS: USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ Chapters 00:00 Introduction to Dr. Marisa Snyder and Her Work 02:14 Understanding Perimenopause: The Importance of Education 04:39 Holistic Approaches to Health During Perimenopause 09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones 15:54 Navigating Mental Health: Hormones and Postpartum Support 20:17 Empowering Women: Access to Hormonal Support and Care 22:02 Reproductive Longevity and Choices 23:58 Optimizing Cellular Energy for Pregnancy 27:15 Navigating Hormonal Changes in Midlife 29:03 Skin, Hair, and Hormonal Health 33:25 The Importance of Estrogen in Women's Health 35:30 Nutrition and Lifestyle for Metabolic Health 39:39 Setting Up for Future Success 41:47 Empowerment in Midlife and Beyond See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  7. OCT 6

    Getting to the Root of Food and Other Addictions with Dr. Jason Giles

    Summary: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery. Sponsors FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY MOMENTOUS: OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. Chapters 00:00 Introduction and Background 02:10 Journey into Addiction Medicine 09:20 Personal Experience with Addiction 13:01 Combining Science and Heart in Treatment 16:46 Recognizing Addiction: Signs and Symptoms 22:55 Addiction in Professionals: A Common Struggle 26:08 Breaking the Silence on Addiction 28:43 Understanding Food Addiction and GLP-1 31:56 The Complexity of Weight Loss and Hormonal Signals 34:19 The Role of Spirituality in Recovery 43:09 The Journey of Self-Discovery and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

  8. OCT 2

    October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually

    In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  Chapters 00:00 Building Resilience and Strength 12:10 Food Cornerstone: Strength and Immunity 22:39 Body Cornerstone: Movement and Stability 29:45 Emotional Well-Being: Heart Coherence 38:48 Spiritual Growth: Inner Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min
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4.7
out of 5
956 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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