Feel Good Podcast with Kimberly Snyder PodcastOne

This week’s topic is: How to Empower Your Body Through Menopause and Other Hormonal Shifts with Dr. Taz

I am so excited to have my very special guest, Dr. Taz, who is a board-certified Integrative Medicine physician and author of the brand new book THE HORMONE SHIFT. She is on a mission to prepare and empower women for the twists and turns of their unique hormone journey. Listen in as Dr. Taz shares how to embrace the different phases of hormonal shifts, the 5 major phases of every woman's life, environmental influences and your hormone balance, and so much more!

[BULLETS]
Rebalancing your hormones…
Embracing the different phases of hormonal shifts…
5 major phases of every woman's life…
Environmental influences and your hormone balance…
Testosterone shifts and menopause…
Preparing and educating for perimenopause…

Powered and Distributed by: PodcastOne

Miracle Made: Go to TryMiracle dot com slash FEELGOOD to try Miracle Made sheets today! And, whether you're buying them for yourself or as a gift for a loved one, if you order today, you can save over 40%. AND if you use our promo FEELGOOD at checkout you’ll get 3 FREE TOWELS and SAVE an extra 20%!

Feel Good Skincare System: Use code: boosthealth for 20% off

This week’s topic is: Music and Sound Healing: Why Frequency is so Important to help Balance Mind-Body Health

When I say health, I mean on a physical level, emotional level, mental level, and spiritual level because everything is energy, including the frequency of sounds. Just like you're listening to me speak, it really does make a difference. The tone in our language, in our communication, we feel that intuitively when we're speaking to someone and their voice draws us in, versus we can all think of people perhaps where we get repelled by their voice. And this frequency carries over into the music that we're listening to. It carries over into the sounds of nature. And this is why one of the reasons that being in nature is so incredibly healing. Not just the sights and the colors, but also the frequency of sounds. It's real natural integration that comes into our bodies when we are in nature.

And white noise is really powerful, and I am a white noise listener myself. I sleep every night to white noise. We also have our air filters, so that feels really soothing to me. And now there's more intentional sound healing practices like sound baths and things of that nature, that are once in a while. However we can all take advantage of using the healing frequency of sound in our everyday life through the music that we listen to. And there's different apps and different ways of incorporating this healing. And there's quite a bit of research around it as well, which we will get to.

The core tenet of today is to remember that energy comes into our bodies, it comes into our lives in all ways. This is one of the principles of Ayurveda that we digest through all of the senses, everything that's coming into us, not just what we're eating, but what we're watching on tv, what we're hearing and what we're listening to has a profound impact on our vitality and our prana and our health. What we're taking in with our eyes, what we're perusing visually, all of it is coming into our being and does have an impact on our health. Today we're going to be focusing on the audio nourishment that's coming in. Is it toxic? Is it chaotic? Is it nurturing, and so on.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

Sponsored by: 

HIYA: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. 

Feel Good Digestive Enzymes: Use code: boosthealth for 20% off

This week’s topic is: How Transparent Communication can Heal Trauma with Thomas Hübl

I am so excited to have my very special guest, Thomas Hübl, who is a renowned teacher, international facilitator, and author of the new book ATTUNED: Practicing Interdependence to Heal Our Trauma—And Our World. Listen in as Thomas shares his thoughts on interdependence and trauma, ancestral healing despite different beliefs, how to break free from global conflict, and so much more!

[BULLETS]
Interdependence and trauma…
The first part of healing triggers…
What to do when others become the cause of your fear…
Ancestral healing despite different beliefs…
Healing trauma without reciprocation…
How to break free from global conflict…
When you don't feel safe in your body…

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

Powered and Distributed by: PodcastOne

LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/FEELGOOD.
Feel Good Digestive Enzymes: Use code: boosthealth for 20% off

This week’s topic is: How to Transform Your Life with Proven Long-Term Weight Loss and Maintenance Made Easy

I know firsthand how much energy, time, and attention it can take to be worried about your weight, to be constantly dabbling in different diets or tracking your calories, carbs, whatever it is that you happen to be tracking. It's a huge energy drain. And so in preparing the show today, we wanted to make part of the title Transforming Your Life because similarly to how freeing up your digestive system with easier to digest foods frees up so much energy for your body to repair, to heighten your immunity, your endocrine system functionality, your collagen repair, so on and so forth, when you really dial it in to make your weight maintained in a much easier way, it really is life changing.

And again, I say this from personal experience. When I learned how to maintain my weight, I started all these creative endeavors. I started creating the world, the website, the blog, and going back and learning about nutrition and working with clients. And there were these creative explosions happening. And I really want you to experience the same thing for your life to open up because our soul has a bigger purpose towards self-growth and tapping into our potential and the True Self. We don't want to spend a lot of our life worrying about our weight. Today I'm going to be giving you some real tips and takeaways, research and very solid perspectives of how to really keep the weight off, maintain your weight for the long-term across our Four Cornerstones.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

Sponsored by: 

Feel Good SBO Probiotics: Use code: boosthealth for 20% off

This week’s topic is: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People

I am so excited to have my very special guest, Dan Buettner, who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones: Places around the world where people live the longest. Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, what the Power Nines are, and so much more!

[BULLETS]
Managing the bridge between your current diet and into a sustainable diet…
Why taste, time, and price play a huge role in changing your diet…
Refuting complex carbs and what they are…
How important support groups are when living a healthy lifestyle…
What to do when you’re attached to meat, cheese and eggs…
Real foods that taste good in less than 30 minutes…
Your microbiome and how to ensure it’s getting enough fiber…
The Power Nines...

Powered and Distributed by: PodcastOne

Feel Good Detoxy: Use code: boosthealth for 20% off

This week’s topic is: What Are Living Foods? A Guide to Nutrient Dense Eating for Better Health

I've been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about so much here on our podcast and our community at Solluna, our wellness brand. The Cornerstones are food, body, emotional wellbeing, and spiritual growth. And all of these components of our lifestyle work together to really nourish our health, to build our vibrancy, our vitality, our natural beauty, our creativity, our success at work, with relationships, and many other parts of our life.  All things.

And food is something that whilst it isn't the end all be all, it is a very important part of health and self-love. It's an important component of being able to attain higher levels of inner peace and success in your meditation practice and in your spiritual growth journey.

I personally believe, and that is one of the reasons that all the great yoga gurus and masters and teachers, including Paramahansa Yogananda, who has had such a profound impact on my life personally, have always taught about diet. The foods that you eat have the ability to elevate your energy. They have the ability to change your life.

And on the other hand, if they are congestive foods, processed, heavy, difficult to digest and break down, they actually clog your body and they clog your potential. They keep you from being in your highest light. Literally, the body exudes light. There are electromagnetic fields coming off our bodies, around our hearts and our brains - a field around us. And if we eat living plant foods we can really make a difference in our lives, which is what I'll be talking about on today's show.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

Sponsored by: 

Hiya: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. 

Healing Balm: Use code: boosthealth for 20% off