Feel Good Podcast with Kimberly Snyder PodcastOne

This week’s topic is: 8 Lessons on How To Finally Let Go of the Past and Forgive

This is such a huge topic when it comes to our health, our overall well-being in a really true sense. I'm not talking about just achieving the weight that you want or going to the gym a certain amount of times a week, or getting a certain amount of sleep every night. These are important aspects of wellness, as they are contributing factors.

What really ultimately matters is the peace and your internal state moment to moment, day to day. That's real wellness experienced and the issue with forgiveness is when we don't forgive, rather when we hold onto resentment, it creates a real inflammatory effect inside of us.

I invite you to be open to our conversation today and to see from an emotional wellbeing standpoint, where we can continue to dive deep and continue to let go because underneath is only love. Underneath in the True Self is this incredibly powerful energy that we can block. We tend to block our own energy from fear and forgiveness which means that we don't want to be heard again, it's a, it's a type of protection mechanism. We want to move through all of that and today I’ll be sharing 8 lessons to start letting go and start feeling good.

Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

This week’s topic is: How to Gain Perspective to our Real Beauty and Strength with Gabby Reece

I am so excited to have my very special guest, Gabby Reece, who is a New York Times bestselling author, volleyball legend, an inspirational health and fitness leader, podcast host, corporate speaker, wife, and mother. Listen in as Gabby shares how to stay connected to your True Self, grounding tools for when self-doubt creeps in, what business looks like when working with your partner, and so much more!

[BULLETS]
Speaking your needs and empowering your voice…
Gabby shares how she stays connected to her True Self…
Grounding tools when doubt surfaces…
What business looks like when working with your partner…
Finding your WHY when it comes to social media and business…
Intimacy and keeping passion alive…
The line between mothering and nurturing…
Thoughts on fitness and training…

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Spirituality is seeing this expanded essence within all things. It's seeing spirit in all things. It's the universe, God, source, higher power, whatever verbiage, whatever concept you connect with, it doesn't really matter. And it's seeing that in the physical life, there are things that we see with our physical eyes, but there is more to perceive from an energetic and spiritual standpoint. This is the expanded vision. This is what the yogis and the gurus talked about and the opening of the third eye.
When we start to see life with this expanded vision, we start to feel more connection, more love, joy, and bliss. In other words, all of the emotions, all of the feelings, all of the states of being that we crave and we want, we desire. This is a whole different way of living life. And so we want to bring spirituality into our life. We want to meld the spiritual and the physical.
We don't want to compartmentalize. We don't want to have that one hour that we go to service, synagogue, church, temple or wherever you go. If you practice any of that or have a meditation and then don't bring it into the rest of your life, we want to start bringing this into our lives moment to moment. This expanded vision gives us great comfort and strength and solace.
The amazing thing about spirituality and letting it run through our lives is that we become empowered to feel the True Self. We feel spirit inside of us. It creates self-reliance and true strength. And whilst we love to share and connect with others, we realize that we don't really need anything outside our strength. Our true anchor and our sanctuary is on the inside.

This week’s topic is: Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health

I am so excited to have my very special guest, Christopher Palmer, who is a Harvard psychiatrist and author of BRAIN ENERGY: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Listen in as Christopher shares why there’s an increase in mental health disorders, inflammation and mental health, strategies to optimize your mitochondria function, and so much more!

[BULLETS]
Why the increase in mental health disorders?…
Inflammation and your mental health…
Trauma and mental illness…
How to define and self-diagnose mental health disorders…
Strategies to optimize our mitochondria function…
Dr. Palmer shares an example of what a changed diet could do to recover from chronic mental disorders…
Mental disorders and circadian rhythms…

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

This week’s topic is: 8 Strategies for How To Improve Your Eating Habits During the Holidays

We are right on the cusp of the holiday season, and things are really picking up. There's probably more activity in your life. Get togethers and events, things with friends, things at your child's school. They all seem to pile up and feel really busy this time of year.

There's also the added ingredient of relatives coming in or being around family members that you aren't always used to being around, which can be really exciting and wonderful, and can also create some stress. People always bring different energies and we want to really support ourselves from our Four Cornerstones, emotionally, physically and spiritually. And as it falls into our food Cornerstone today, we really want to support ourselves in how we are eating.

This form of nourishment coming into the body is very important during the holiday season. It can be a source of immunity and wonderful antioxidants and literally the physicality, the energy of the food, the fiber allowing us to stay grounded and healthy. However, we want to make sure that food isn't an added stressor.

My goal with this show is that you walk away with at least one or a few takeaways and incorporate them into your life. To take what we know and feel to be the right action steps and to apply them into our life, into realization.

Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

This week’s topic is: How to Protect Your Energy with Dr. Judith Orloff’s Empath Survival Guide

I am so excited to have my very special guest, Judith Orloff, who is a NY Times best selling author, a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. Listen in as she shares how empathic abilities are developed, boundaries and tips to find balance in the self versus with others, when you are in your power and what to do when others drain you, and so much more!

[BULLETS]
The definition of being an empath…
How empathic abilities are developed…
Boundaries and tips on how to balance self-care and care for others…
When you are in your power as an empath…
Distinguishing thoughts and feelings as an empath…
What to do when others drain you…
Weight and health in relation to being an empath…

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.