Feel Good Podcast with Kimberly Snyder

PodcastOne
Feel Good Podcast with Kimberly Snyder

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 1D AGO

    Navigating Conflict with Grace

    In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and Get 15% off your order.  USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.   Episode Chapters 00:00 Navigating Conflicts with Grace 04:09 The Importance of Heart-Centered Communication 11:19 Nonviolent Communication: A Path to Connection 16:35 Practical Steps for Effective Communication

    42 min

  2. 4D AGO

    Be the Boss of Your Own Life with Shauna Brittenham Reiter

    Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms

    1h 6m

  3. MAR 13

    How to Create Youthful Vitality with the Hormone DHEA

    In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD   Feel Good Digestive Enzymes  OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality 02:20 Understanding Vitality vs. Energy 06:03 The Role of DHEA in Health 10:45 Lifestyle Practices for Elevating DHEA 12:54 The Importance of Nutrition and Variety 22:42 Managing Stress and Cortisol Levels 26:27 Physical Movement and Stretching for Vitality 30:14 Conclusion and Personal Reflections

    38 min

  4. MAR 10

    Fearless Hearts & Saving Self-Realization Fellowship Lake Shrine from the Palisades Fire with the Asad Family

    In this episode, Kimberly engages with Billy Asad and his children, who all heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of Self-Realization Fellowship Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. Billy and his children reflect on their experiences during a devastating fire that threatened the Self-Realization Fellowship Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the transformative power of meditation, the emotional connection to the Self-Realization Fellowship Lake Shrine, and the divine orchestration that guided them through the crisis.  Guest Info: Billy Asad: https:// wdafireprotection.com Self-Realization Fellowship Lake Shrine Website: https://lakeshrine.org/ Self-Realization Fellowship Lessons: https://yogananda.org/lessons Episode Sponsors: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD  Feel Good Digestive Enzymes OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Chapters 00:00 Heart-Led Living and Wellness Introduction 00:57 Courage and Service: The Self-Realization Fellowship Lake Shrine Story 07:10 Intuition and Divine Guidance in Crisis 13:01 Facing Fear: The Decision to Act 18:49 The Power of Community and Spirituality 24:56 The Hanuman Moment: Transcending Fear 31:03 Lessons in Humility and Service 36:58 Fire Protection and Mitigation Strategies 40:00 The Call to Service 42:47 Lessons in Humility and Service 45:55 Finding Fearlessness Through Meditation 48:52 The Impact of Community and Gratitude 52:05 The Emotional Connection to Lake Shrine 55:03 Divine Timing and Protection 58:02 Transformative Experiences and Daily Life 01:01:01 Embodiment of Humility and Service 01:04:00 The Power of Family and Divine Orchestration 01:07:03 The Role of Prayer and Community Support 01:09:54 Protecting Memories and Future Endeavors

    1h 22m

  5. MAR 6

    Using a Holistic Approach to Create Radiant Skin

    In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.   Episode Sponsors   SBO Probiotics  OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15   Episode Chapters 00:00 Holistic Approach to Radiant Skin 03:17 The Four Cornerstones of Skin Health 07:57 Nutrition's Role in Skin Vitality 17:05 Body Care and Gut Health 24:46 Emotional Well-Being and Stress Management 30:34 Spiritual Growth and Skin Radiance

    38 min

  6. MAR 3

    Women’s Wellness and Healthy Community with Schuyler Grant

    Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD   GLOWING GREENS POWDER  OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15   Episode Chapters 00:00 Embracing the Beauty of Southern California 09:08 The Impact of COVID on Personal Transitions 15:25 Creating Community Spaces 22:01 The Complexity of Relationships 29:08 Finding Balance Between Ambition and Contentment 35:09 Navigating Health Challenges and Personal Growth 41:27 The Science of Health Protocols 52:44 The Future of Humanity and Collaboration

    1h 6m

  7. FEB 27

    Synthetic Food Colorings and other Harmful Additives to Avoid

    In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits. LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly USE LINK: leelaq.com/kimberly CODE: KIMBERLY GLOWING GREENS POWDER  OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to the Food Cornerstone 05:33 Understanding Food Additives and Their Effects 11:55 Alternatives to Artificial Dyes and Additives 18:12 Practical Tips for Healthier Eating

    37 min

  8. FEB 24

    Ancient Korean Wisdom for Modern Wellness with Michelle Jungmin Bang

    In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare. EPISODE SPONSORS: Leela Quantum Tech:  Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly  Chapters 00:00 Introduction to Michelle Jungmin Bang and Her Work 03:01 Cultural Insights: The Korean Art of Self-Care 05:58 The Dichotomy of Traditional and Modern Beauty Standards 09:04 The Importance of Mindful Eating and Temple Food 12:04 Gratitude and Its Role in Self-Care Practices 15:03 Teaching Children About Wellness and Heritage 18:01 Resilience Through Tradition in Modern Times 24:12 The Significance of Ssukga in Wellness 27:03 Building Resilience Through Nutrition and Terrain 29:31 Incorporating Korean Wisdom in Everyday Life 34:36 Korean Wisdom for Mothers and Postpartum Recovery 39:09 Preserving Cultural Wisdom in Modern Times 41:07 The Healing Power of Traditional Ingredients 43:55 Natural Ingredients for Skincare and Wellness

    54 min
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4.7
out of 5
950 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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