Feel Good Podcast with Kimberly Snyder PodcastOne

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea. The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period. In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions. Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; Incoherence that can disrupt sleep; Benefits of coherence; Emotional regulation and its relation to coherence; Coherent and not peaceful versus being peaceful and coherent and How to be more productive without the rushed energy.

In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects. Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter.

In this episode, Kimberly Snyder discusses the importance of creating a home environment that nurtures inner peace and creativity. Kimberly explores how our home environment directly influences our energy and well-being. Kimberly provides practical tips for creating a nurturing home environment, including decluttering, incorporating plants, creating personal altars, and personalizing the space for goals and functionality. She also highlights the impact of colors, textures, and sensory experiences on our mood and well-being. Kimberly explains how paying attention to our home environment and making intentional choices, we can create a space that supports our well-being and creativity.