10 episodes

Finding ways to create balance for greater well-being in Body, Mind, Heart and Spirit

Feel Good Krista Umgelter

    • Health & Fitness

Finding ways to create balance for greater well-being in Body, Mind, Heart and Spirit

    The B1 Thiamin Mosquito Solution – Prevent & Heal Mosquito Bites

    The B1 Thiamin Mosquito Solution – Prevent & Heal Mosquito Bites

    The only way I was ever safe from looking as if I had the mosquito bite measles, was if I was protected in beekeeper style attire AND stayed indoors after dusk. If you, a loved one or friend knows the same fate then keep reading.…Original article: The B1 Thiamin Mosquito Solution – Prevent & Heal Mosquito Bites.

    • 19 min
    What if your excess weight was your body’s solution to a problem? – Weight Loss No. 34

    What if your excess weight was your body’s solution to a problem? – Weight Loss No. 34

    Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?
    Why would your body NEED to keep the excess weight?
    Your body may be using your excess weight as a safe harbor, to sequester toxicity it is unable to remove, to ensure optimal body function.…
    Original article: What if your excess weight was your body’s solution to a problem? – Weight Loss No. 34.

    • 8 min
    To Extreme Diet or Not? Part II – Weight Loss No. 33

    To Extreme Diet or Not? Part II – Weight Loss No. 33

    A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to stretch, because that counterbalancing element also protects and keeps the body safe.…Original article: To Extreme Diet or Not? Part II – Weight Loss No. 33.

    • 13 min
    To Extreme Diet or Not? Part I – Weight Loss No. 32

    To Extreme Diet or Not? Part I – Weight Loss No. 32

    Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…Original article: To Extreme Diet or Not? Part I – Weight Loss No. 32.

    • 10 min
    Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31

    Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31

    Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…Original article: Weight Loss is Slippery. Did you slip? Are you about to? – Weight Loss No. 31.

    • 8 min
    Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears

    Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears

    Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges. The one thing that has people leave this incredible option behind too early is their ears.…Original article: Hyperbaric Oxygen Treatment – Tricks for Securing Happy Ears.

    • 14 min

Customer Reviews

Fellow toastmaster ,

Cravings

Krista gave a lot of good information about a not so easy subject. Our bodies are amazing and we need to listen to them more instead of running to a doctor for a quick diagnosis and a prescription.
Great way to better learn to understand your cravings.

brrrrr ,

Helped me a lot!

Krista has a wealth of information that I can relate to. The podcasts are easy to listen to and interesting. I highly recommend them to anyone, no matter where they are on their spiritual or physical journey.

riapper ,

Great health info!

Easily one of my favorite podcasts on feeling good. Can't wait for more. I highly recommend it :)

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