1 hr 1 min

Feel the Ground Yoga with Adam

    • Fitness

Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer







Photo by: Yoga and Photo

Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer







Photo by: Yoga and Photo

1 hr 1 min