Feeling Burned Out? How to Move from Fix-It Mode to Finding Peace as a Christian Woman

You've been trying so hard. You're holding it all together for everyone, and you're carrying a load that feels impossible to continue shouldering. You're not sure how much longer you can keep this up, but you feel like if you drop it, no one is going to take it over.

You've been in such a hustle mode that you don't even know how to slow down at this point—or if that's even possible. It feels like you can either continue to go full speed ahead or crash and quit.

So how do you go from fix-it mode to finding peace, even in the middle of what might feel like a storm or a lot of heaviness?

In this episode, we're talking about a really important topic that a lot of people experience, but it doesn't have to be normal: burnout.

00:00 — Introduction

01:08 — What Is Burnout?

01:50 — Root Causes

02:43 — Identity as the Foundation

06:55 — The Parking Lot Perspective

09:56 — What Are You Sacrificing?

12:27 — Recap

About Grace Space Christian Coaching:

I'm Alexandra Kaval, a Christian life and business coach for female leaders. I've served hundreds of women through both one-on-one and group coaching over the past nine years so that they can live according to God's truth instead of being led by limiting beliefs.

Ready to Get Support?

If you're ready to do this with support and excellence, visit https://www.gracespacechristiancoaching.com/book-online to apply for a clarity call. We'll talk about what it would look like to work one-on-one together and support you in that space!