Feeling confident and safe to be you Outside the Square

In this weeks episode Fiona and Josephine share on how to curate feelings of safety within yourself as a way of buiding confidence.
We talk about fear around food and around body and how to build the muscle of self-trust and self-confidence to moving away from dieting.
We speak about the power of sharing your experience of food and your body in an intimate group setting to release the shameful pain and realise you are not alone.

We share the next steps to commiting to feeling safe in our own body and attaining the confidence you deserve through diving deeper in our group container.

12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
Click here for more information and to join now.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.