My hope is that this podcast leaves you feeling inspired and supported. In each episode, I explore different topics and areas that can hold us back from living our dreams. I will talk about how to move into a higher vibration in life and how to work through all of the obstacles that get in our way. I am still on my journey and will share examples of some of the challenges I have faced. My intention is to create a community of people all striving to live in their truth and purpose.
Responsibility for vs Responsibility to
Do you feel responsible for the well-being of all those around you? Do you feel that it is your responsibility for other people’s happiness? This episode asks listeners to check in with themselves to see if they are feeling responsible for things that are out of their control. I share some personal experiences with learning how to shift from feeling responsible for into responsible to. Stepping away from feeling responsible for things that you can’t control leads to an unbelievable sense of freedom.
Stop Procrastination! (Part 2)
This episode is part two on the topic of how to stop procrastination. Part two is a deep dive into tools and ways of thinking that can help beat the habit of procrastination. I explore the power of prioritization and how to harness this power to fight procrastination. How do we work with barriers and blockages to be able to move past procrastination?
This episode explores the concept of procrastination and ways to break through it. I give several examples of what may be behind the spirit of procrastination. This episode is a resource for you if you are presently in a procrastination moment. I share several tools and stories about how to overcome stagnation. I also share some reasons why it is so essential to stop procrastination. The episode breaks down procrastination into several smaller and more digestible bits in order to simplify the question of how to stop procrastination.
Can You Feel the Love Tonight?
This episode uses the song “can you feel the love tonight” from The Lion King to explore the topic of feeling love from the universe. I examine what it would be like if you could actually feel all the love that the universe and the people around you have for you. How can we tap into feeling the love that is out there for us?
This episode introduces the concept of expressing and receiving love and appreciation from people in our community. I unpack some of the layers of love and loving. I also explore some of the challenges that we experience in receiving positive energy.
The episode covers gratitude, abundance, and how to integrate gratitude into our lives. I present what a gratitude practice can look like in real-time. I express gratitude live and reflect on how this exercise can shift our feeling state. I examine how easy it is to take all of our blessings for granted and ignore all the beautiful aspects of our lives. Gratitude is a way to remember all that we have (including what may be in storage or that miscellaneous drawer). How do we bring a gratitude practice into our lives? How different would our lives be if we regularly appreciated all we have (people, places, things, and ancestors)?
Want, Want, Want!
This episode explores the emotion and thought process of wanting and how this can drive our lives. I unpack and discuss what it looks like to give in to our endless pile of wants versus work on creating the life that we want. The concepts of wanting, owning your desire, and living in our truth is complex and multifaceted, and this episode attempts to go beyond the surface and see what we find. The freedom of owning our desire and stepping into integrity runs parallel to a life of excuses and regrets. How can we work to make this shift? How can we step into our truth and move closer to our freedom and happiness?