Feeling The Fear How to Feel Better

We all experience fear, but is there a way we can use that to our advantage?
Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.
In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.
Highlights for this episode:
(1.28) It's the grit that makes the pearl
(2.43) The feelings that enable change
(6.59) Taking a step back
(9.00) Recognising and exploring your fears
(10.52) Fear of being judged
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here

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Website: https://ruthkudzi.com/

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