Feeling Things with Amy & Kat

Nashville Podcast Network
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Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. Fruit of the Spirit, Pretend Vacations, & Dating Someone with an Eating Disorder

    10H AGO

    Fruit of the Spirit, Pretend Vacations, & Dating Someone with an Eating Disorder

    Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener question that came in via voicemail: what happens when you’re a foodie but your partner has an eating disorder? They also talk ‘Cinema Sunday’ and share an email from a listener that lives in Finland!! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information.

    53 min
  2. Soul Sessions: Master Number 22 The Divine Builder of Destiny

    2D AGO

    Soul Sessions: Master Number 22 The Divine Builder of Destiny

    Soul Sessions with Amanda Rieger Green: In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn’t just about constructing something in the physical world; it’s about building from the soul—crafting sacred architecture rooted in intuition, devotion, and divine purpose. This isn’t just a number—it’s a frequency. One you can tune into, embody, and work with, even if it doesn’t appear in your personal numerology chart. In this episode, Amanda will break down: What Master Number 22 means in numerology and its connection to the stable energy of the number 4. How the 2 energy – representing relationships, intuition, and finding the middle way – is amplified in 22. Why 22 is an archetypal number linked to destiny, legacy, and purpose across lifetimes. The call to action from 22: Delicately but emphatically, it asks us to take action on our intuition. Common challenges or blindspots of 22, including perfectionism, overwork, rigidity, and the trap of isolation or competition. Practical strategies and daily practices to work with the 22 frequency, including journaling prompts, affirmations, and visual reminders. The importance of collaboration and asking for support when building your soul's vision. Discover how to overcome self-sabotage, embrace divine timing, and step into your greatness with the unwavering perseverance of Master Number 22.  This episode is your guide to crystallizing divine inspiration into tangible action and building something truly worthwhile. Send us an email & tell us how the 22 is showing up in your life! podcast@soulsessions.me  Subscribe to Amanda’s YouTube Page: YouTube.com/@Soul_Pathology Additional Resources: Master Number 11: How to Recognize & Use Its Powerful Energy Master Number 11: A Gateway to Higher Dimensions and the Path of Divine Duality  June 2025 Energy Forecast: Astrology, Numerology, & Soul Alignment   Amanda’s 2025 Astrology & Numerology Guidebook is on sale for just $24! Get it now Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me See omnystudio.com/listener for privacy information.

    35 min
  3. Write Your Story: Who Is Narrating Your Story?

    3D AGO

    Write Your Story: Who Is Narrating Your Story?

    Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story?  I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so that he can better understand his purpose in life.  My kids thought the movie was hilarious. I found it deeply thought-provoking.  Who is narrating my story? Who is narrating your story?  This is a question (and an answer) I explore in today’s episode. I hope you enjoy and I’d love to hear what you think. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    42 min
  4. What's God Got To Do With It?: Unexpected Chapters: How God Re-Authored Her Purpose (With Rachel Joy Baribeau)

    3D AGO

    What's God Got To Do With It?: Unexpected Chapters: How God Re-Authored Her Purpose (With Rachel Joy Baribeau)

    On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part 2 of this captivating interview. In Part 1, we explored how God saved her. Now she shares how God redeemed her story, and set her up to pour into the lives of those that need her most. He saved her, and now he's using her...in the most extraordinary ways. If you've ever wondered how to turn YOUR mess into your message, buckle up as Rachel Joy shares this full-circle story of how #ImChangingtheNarrative was born, and how she passionately helps others discover their purpose and freedom. Her remarkable story is encapsulated in her book, "Relentless Joy," offering a beacon of hope to those navigating their own path to joy and fulfillment.This interview will make you laugh, cry, and want to jump up for joy at the kinds of miracles God performs when you surrender your past (and your future) over to him. GUEST: @rachelbaribeau https://www.rachelbaribeau.com/ Book: Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) HOST: @LeanneEllington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    33 min

  5. 5D AGO

    “It’s Not That Big of a Deal”... But It Is to You (Couch Talks)

    Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower tradition that doesn’t feel right for her: opening gifts in front of a crowd. They unpack why honoring your own comfort matters, how traditions vary more than we think, and how to speak up in tough moments without wrecking a friendship. Plus, a feel-good follow-up from “Bianca the Ray of Light” that’ll definitely make you smile. Email: heythere@feelingthingspodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information.

    21 min
  6. Say This to Shut It Down, Try This to Shake Up Your Relationship, & Kat Rates Ways to Cope With Anxiety

    JUN 10

    Say This to Shut It Down, Try This to Shake Up Your Relationship, & Kat Rates Ways to Cope With Anxiety

    From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You’ll learn about how the ‘boop’ method could come in handy for you when things are tense in your relationship (Amy recalls a sweet memory of her mom using ‘boop’ on her dad shortly before she passed away!), you’ll hear a voicemail from Mary (is she our older listener?) and you’ll love (or hate) Kat’s ratings system when it comes to ways to cope with anxiety! Also, if you’re ever in a situation where you need to shut a conversation down…Amy & Kat share ways to respectfully do so!  Amy’s dusty blue top!! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information.

    55 min

  7. JUN 5

    When Life Hands You Something You Didn’t Ask For (Couch Talks)

    A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and can’t fix? Amy and Kat read a listener email that brings up this question in a funny, but honest way. They discuss radical acceptance and how to move forward without making it worse. Even when you can’t change reality, you can learn how to respond to it differently. Email: heythere@feelingthingspodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information.

    21 min
  8. Amy’s Weird Money Hack, Sleep Tricks, and One Question That Changes Everything

    JUN 3

    Amy’s Weird Money Hack, Sleep Tricks, and One Question That Changes Everything

    The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another listener: “What’s the best that could happen?” This leads to Kat sharing a VERY powerful story about a client interaction she once had that’ll stick with you. Plus, Amy shares a list of things you can tell yourself to create ‘calm’ before bed (speaking of bed: she also goes over the money subliminals she listens to as she’s falling asleep + why she’s sleeping elevated) and then Kat goes over air baths (shoutout to Benjamin Franklin!!)  Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen See omnystudio.com/listener for privacy information.

    45 min
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out of 5
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About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2025
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

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