50 min

Feelings Live In The Body- Podcast# 627 Zen Parenting Radio

    • Parenting

Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow.

Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow.

50 min