23 episodes

Kaitlyn Pimentel, Top 50 Golf Trainer in America- PGA Certified Golf Strength & Conditioning Coach, National Speaker, Founder of the Felix Fortis Golf Fitness Academy and Golf Digest Featured- pulls back the curtain, and leaves no detail behind!



Each episode is designed to dive deep into one of the MAJOR pillars Kaitlyn's philosophy is built on: strength, nutrition, hormones, mobility, recovery and mindset/mental health.



Tune in every week for a conversation with Kaitlyn or an inspirational guest to help you FINALLY move the needle forward in your health, game, and mindset.



I promise you will walk away with AMAZING information that you can use to implement immediately, and that I wish I knew a lot earlier that will help you overcome all of the above:)

Felix Fortis Women's Golf Fitness Podcas‪t‬ Kaitlyn Pimentel

    • Fitness
    • 4.9 • 29 Ratings

Kaitlyn Pimentel, Top 50 Golf Trainer in America- PGA Certified Golf Strength & Conditioning Coach, National Speaker, Founder of the Felix Fortis Golf Fitness Academy and Golf Digest Featured- pulls back the curtain, and leaves no detail behind!



Each episode is designed to dive deep into one of the MAJOR pillars Kaitlyn's philosophy is built on: strength, nutrition, hormones, mobility, recovery and mindset/mental health.



Tune in every week for a conversation with Kaitlyn or an inspirational guest to help you FINALLY move the needle forward in your health, game, and mindset.



I promise you will walk away with AMAZING information that you can use to implement immediately, and that I wish I knew a lot earlier that will help you overcome all of the above:)

    5 Things to Help Get You Back On The Wagon Post Holiday

    5 Things to Help Get You Back On The Wagon Post Holiday

    Show Notes:
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    Tips to get you your nervous system to calm down from the holidays Ways to bust through stress How to delegate and set boundaries The #1 way to fuel your body & feel more energetic How your menstrual cycle can help you lose weight and gain muscle Ways to get back into your routines  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/

    • 18 min
    Gettin' Real About GAMECHANGERS & Plant-Based Living w/ Dr. Gabrielle Lyon

    Gettin' Real About GAMECHANGERS & Plant-Based Living w/ Dr. Gabrielle Lyon

    IN THIS EPISODE YOU'LL LEARN ABOUT:
    Dr. Lyon's opinion on plant-based vegan diets When you SHOULD eat vegan (hint, it has to do with your MORALS!) How to distinguish lies in the media from facts How eating meat can help you live longer Things to keep in mind from a hormonal state as a vegan or vegetarian Red flags you should know about when going plant-based What happens in your body during menopause and post-menopause  
    MEET DR. GABRIELLE LYON:
    Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.
     
    RESOURCES:
    Website Instagram Sign up for weekly emails  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/

    • 40 min
    ACCEPTANCE- THE SECRET SAUCE TO SUCCESS IN 2020

    ACCEPTANCE- THE SECRET SAUCE TO SUCCESS IN 2020

    IN THIS EPISODE YOU'LL LEARN ABOUT:
    Acceptance and how we can use it to get through any plateau we've had in our health and fitness What acceptance means to me How to be okay with where you're at right now An exercise to help you accept your current situation  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/  

    • 22 min
    THE INS & OUTS OF STARTING A BUSINESS & HORMONE FRIENDLY SKIN CARE: CLEAR STEM SKIN CARE W/ KAYLEIGH CLARK

    THE INS & OUTS OF STARTING A BUSINESS & HORMONE FRIENDLY SKIN CARE: CLEAR STEM SKIN CARE W/ KAYLEIGH CLARK

    IN THIS EPISODE YOU'LL LEARN ABOUT:
    How to balance showing your struggles and highlights on social media Kayleigh's biggest productivity hacks and how she balances her hustle How you can create your own morning routine What to do when you can feel stress, anxiety, or depression coming on What to look for in skincare products  
    MEET KAYLEIGH CLARK:
    Kayleigh Christina Clark is the co-founder of CLEARstem, a former acne sufferer and a passionate health nutritionist who found her calling when she finally found her cure for acne and other health issues through nutrition and CLEARstem. Kayleigh is a skin care and nutrition expert on a mission to help acne sufferers finally find answers and feel confident in their skin. She is also the author of Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home.
     
    RESOURCES:
    CLEARStem Skincare Website CLEARStem Skincare Instagram Kayleigh's Instagram Balancing Your Hustle Podcast Enneagram Test Quinton Hypertonic Seawater  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/

    • 59 min
    WHY YOU NEED BLUE BLOCKING GLASSES IN YOUR LIFE W/ NATALIE ROGERS

    WHY YOU NEED BLUE BLOCKING GLASSES IN YOUR LIFE W/ NATALIE ROGERS

    IN THIS EPISODE YOU'LL LEARN ABOUT:
    What it looks like to follow your intuition How to be your authentic self in any situation What blue light is and how overexposure is harmful The best strategies to implement within your business  
    MEET NATALIE ROGERS:
    Founder, Natalie Rogers, started Klassy Network after her own struggle with the side effects of blue light. As an entrepreneur, she saw an opportunity to fill a need for stylish, quality blue light glasses. Bringing fashion and function together, she set out to not only help women with eye strain and lack of sleep from blue light exposure, but also to make the women who wear them feel confident and beautiful. This meant designing frames and picking color options that would fit her customers’ individual style. Through this process, she discovered the true root of her business…..people.
     
    RESOURCES:
    Klassy Network Website Klassy Network Instagram Natalie's Instagram  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/

    • 32 min
    INTERMITTENT FASTING...IS IT RIGHT FOR YOU? W/ DON SALADINO

    INTERMITTENT FASTING...IS IT RIGHT FOR YOU? W/ DON SALADINO

    IN THIS EPISODE YOU'LL LEARN ABOUT:
    How to stick to new health programs in the beginning What Intermittent Fasting is and how it works How fasting can affect your energy levels How to tell if a diet works for you What the negative symptoms are  
    MEET DON SALADINO:
    Always a few steps ahead of traditional fitness trends, Saladino is in high demand as a personal trainer for professional athletes, golfers and celebrities. His client roster includes Ryan Reynolds, Sebastian Stan, David Harbour  Jake Gyllenhaal, John Krasinski, Blake Lively, Emily Blunt, and more. He serves as a brand ambassador for top-tier health brands.
     
    RESOURCES:
    Don's Website Don's Instagram Playbook  
    FELIX FORTIS FAVORITES & LINKS:
    Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com IG: @felixfortisgolffitness WEBSITE: https://felixfortisgolf.com/

    • 44 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

emd004 ,

Awesome podcast

I love this podcast! Kaitlyn has very knowledge and diverse group of guests on the podcast that discuss a wide range of topics related to women's health and golf fitness. Deninitely a podcast to listen to!

jlgolf15 ,

Phenomenal

Kaitlyn has done it again! Very informative information! Definitely refreshing to listen to your podcasts after a long day or just simply to chill out instead of watching tv! Love the academy and love the podcasts!

Dr yangs podcast is hands down one of the best podcasts I’ve listened to. Made me realize I’m not crazy with feeling hormonal and not feeling right certain days. Very informational podcast and I feel SO much better after listening to this!!

samhchang ,

Great podcast!

Im sure this is a great podcast... but I’m all honesty I’m here to enter into the drawing for footjoy...

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