FemCity® Podcast FemCity

In the latest episode of The FemCity Podcast, our COO, Lynn Pelzer, welcomes a special guest, Naomi Ali, the CEO of NNALI Consulting, Conscious Leadership Coach, and Author. Together, they delve deep into the fascinating realm of achieving alignment and clarity by exploring the interconnectedness of the mind, body, and spirit.
Naomi Ali passionately believes that the state of our mental, emotional, and spiritual well-being profoundly impacts our physical health. As she shares her insights, listeners will discover the profound truth: when one element is out of balance, it can disrupt the harmony of the entire system, leading to fatigue, pain, and various other physical issues.
Naomi offers practical guidance on creating clarity and harmony in our lives. 
We've also included valuable resources such as a sleep protocol from Huberman Lab and a demonstration of the physiological sigh technique via this YouTube video.
Tune in to this insightful conversation and discover how to align your mind, body, and spirit to lead a more balanced and fulfilling life. 
About Naomi N. Ali // Naomi is the CEO of NNALI Consulting, Conscious Leadership Coach and Consultant, Author, Speaker, and Nationally Syndicated Columnist on The Price of Business Digital Network. NNALI’s mission is to champion conscious leadership where mindset and well-being thrive for the greater good. Visit www.nnali.com to learn more.
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala, and FemCity COO, Lynn Pelzer talk about all things Barbie and the marketing brilliance of it!
Whether you're a Barbie enthusiast, a marketing aficionado, or simply curious about the power of branding, this episode is a must-listen. 
Join the conversation! Listen now. 
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In this captivating episode of the FemCity Podcast, your host Violette de Ayala, Founder of FemCity, and Carlee Myers, an accomplished leader in stress management and Founder of The Stress Less Company, dive deep into the intricacies of maintaining healthy relationships in both the personal and business realms.
Tune in for an insightful conversation that delves into the essence of fostering connections that thrive. Carlee Myers brings her expertise to the forefront, shedding light on essential concepts such as horizontal dialogue, the power of empathy, deciphering the roots of conflicts, and addressing negativity within relationships. Discover the intriguing concept of the "emotional piggybank" and its profound impact on relationships.
As you listen, you'll gain invaluable tips and actionable insights that empower you to navigate relationships with finesse. Whether it's fostering better connections in your personal life or nurturing harmonious collaborations in your business endeavors, this episode equips you with the tools to forge meaningful interactions.
About Carlee Myers // Carlee Myers teaches leaders how to manage stress so they can focus on what’s most important in life. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more.
She is the creator of Holding Space™, a new container that allows people to come together, share, and be deeply witnessed in a safe, judgment-free space. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Facilitator and Workshop Leader, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.
Learn more here: https://stresslessco.com/
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Tune in for the latest episode of the FemCIty Podcast with COO, Lynn Pelzer, and FemCity Founder’s Circle Member Nicole Woodcox Bolden. They dive into self-worth, the stories we tell ourselves, and how we assume what others think.
Join us as Lynn and Nicole unravel self-perception and its impact on our personal and professional lives. They shed light on how our self-worth shapes our decisions, relationships, and aspirations. Together, they explore the power of rewriting the narratives we create about ourselves, and the transformative effect it can have on our journey towards success and fulfillment.
Listen now. 
About Nicole Woodcox Bolden // Nicole has supported mothers, particularly young mothers, in a variety of capacities since 2006. She has been trained in Postpartum doula work through ProDoula since March of 2014, for Birth doula work through DONA since December of 2014 and trained as a Childbirth educator through Lamaze since March 2018. From her own experience, Nicole understands how to support women who are considered high risk, plus size, and who have birthed via c-section. Nicole has her Masters of Social Work and has worked in nonprofit, hospital, and school settings. She is also a transformation life coach and licensed clinical Social Worker trained in perinatal mental health.  
Nicole is passionate about empowering families through birth work. She is constantly researching best practices in doula work to ensure she is delivering the best services to the families that have invited her into their lives. 
Learn more here: https://www.thrivingwithbaby.com/
Connect with Nicole here: https://www.linkedin.com/in/nicole-woodcox-bolden-msw-lcsw-11623023/
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In the latest episode of the FemCity Podcast, FemCity CEO Violette de Ayala sits down with Carolyne Doyon, the President and CEO of Club Med North America and the Caribbean. Join us as we delve into the art of finding balance in our fast-paced lives. Discover the importance of taking time off to recharge. Violette and Carolyne share personal insights and practical tips on how to strike the right balance between work, relaxation, and personal well-being. 
Tune in for an inspiring dialogue that might just transform the way you view relaxation and achieving harmony in your life.
About Carolyne Doyon  // Carolyne Doyon is a seasoned travel industry executive combining more than 25 years of cross-functional leadership experience in the industry, ranging from airline to tour operating, both retail and wholesale.
Carolyne joined Club Med in April 2008 as a Sales Director for Eastern Canada. In December of that year, she was promoted to Vice President for Club Med in Canada, where she proceeded to perform a remarkable transformation of the Canadian business by doubling its revenue and rebalancing its distribution model.
In October 2014, Carolyne’s responsibilities were extended to the Mexican market, where she oversaw the structuring of a local sales organization to capture an emerging demand for premium all-inclusive travel.
In September 2019, Carolyne was named President and CEO of Club Med North America and the Caribbean where now oversees more than 3,500 employees and leads the sales, operations and development activities for four regional offices and nine resorts.
Throughout her tenure at Club Med, Carolyne has been a key contributor to the success of the North American division and has overseen from its earliest stages the project of Club Med’s very first resort in Canada, Québec Charlevoix, a unique four-season mountain resort that opened in December 2021.
Carolyne grew up and studied in Canada, holds a double degree in social sciences and tourism, and was appointed "Personality of the Year" in the Canadian travel industry in 2009. She now lives in Miami, Florida, where she enjoys an active lifestyle with her husband and their son.
Learn more about Club Med at  www.clubmed.us
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Tune in for the latest episode of The FemCity Podcast where FemCity CEO, Violette de Ayala, engages in a powerful conversation with this week’s guest, Christi Norfleet. Christi, a FemCity Founder's Circle Member and the Founder of Confluence Business Solutions, joins Violette in exploring a topic of utmost importance – how we can become better allies for those who are different than us. 
In this episode, Violette and Christi dive into the heart of allyship. They share insights, anecdotes, and practical advice. 
Subscribe, listen, and share this episode. 
About Christi Norfleet  // Christi created Confluence Business Solutions with the mission of helping small and medium sized businesses succeed by providing simple elegant solutions to their biggest business problems, through automation and sound marketing. Learn more here: https://confluencebusinessolutions.com/
About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.
About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.
Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.
About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.