97 episodes

This podcast is going to be giving tips for the busy woman that wants to align her health and fitness goals with her hormones.Women should not workout, eat, or do the same things that men do. Our bodies are different. By tracking your cycle and paying attention to what is unique to you, you will start to work with your body instead of against it. What is cycle syncing? It is a way of getting to know yourself by tracking your cycle then you can be in tune to the hormonal fluctuations that take place over the month and eat, drink, plan, and live your life in order to promote optimum function with these changes in mind.

FEMININE FITNESS - mind, body, & cycle syncing Joelle Suess

    • Alternative Health
    • 5.0 • 51 Ratings

This podcast is going to be giving tips for the busy woman that wants to align her health and fitness goals with her hormones.Women should not workout, eat, or do the same things that men do. Our bodies are different. By tracking your cycle and paying attention to what is unique to you, you will start to work with your body instead of against it. What is cycle syncing? It is a way of getting to know yourself by tracking your cycle then you can be in tune to the hormonal fluctuations that take place over the month and eat, drink, plan, and live your life in order to promote optimum function with these changes in mind.

    Best workouts and diet for women! Day 2 of Feminine Fitness Workshop

    Best workouts and diet for women! Day 2 of Feminine Fitness Workshop

    Today's episode is Day 2 of the Free Workshop! Feminine Fitness ProgramENROLL NOWJoelle on Instagram

    • 39 min
    Why do women self sabotage weight loss? Workshop Day 1

    Why do women self sabotage weight loss? Workshop Day 1

    Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF. Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles. Feminine Fitness Program InformationEnroll NOW! Joelle on Instagram

    • 30 min
    Mindful Eating - eat like you care about yourself!

    Mindful Eating - eat like you care about yourself!

    Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger. I also talk about food being both a delight and nourishment. FREE 3 Day Workshop Feminine Fitness Program InfoENROLL TODAYJoelle on Instagramfemininefitnesscoaching@gmail.com

    • 18 min
    Don't Diet - Food Freedom and Achieving Your Goals!

    Don't Diet - Food Freedom and Achieving Your Goals!

    Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode! Feminine Fitness Program InformationEnroll NowJoelle on Instagram femininefitnesscoaching@gmail.com

    • 19 min
    Fit Friends Conversations - Lauren Ricks

    Fit Friends Conversations - Lauren Ricks

    This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy! Feminine Fitness Program Info Enroll NowJoelle on Instagram Lauren on Instagram

    • 23 min
    THE Secret to Achieving Your Goals

    THE Secret to Achieving Your Goals

    Today I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term. Feminine Fitness Program InfoEnroll Now Joelle on Instagram if you have any questions please email femininefitnesscoaching@gmail.com

    • 14 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

Jaclyncastro ,

I resonate with you!

Joelle, Thank you so much for episode 9 (Instantly Find More Time). The part of your story about a simple birthday for your son was really good. Yes, my son will not want to have a frazzled mom trying to put together an extravagant Pinterest themed party for him. It really helps with the fact that my son is simple and every year he just wants our family to have a special dinner just us. He just turned 13 yo this month (July 11).

I’m so blessed to hear that I’m not the only one who has simple celebrations. I think it’s special that we get to acknowledge the quality time spent on the day versus feeling bad that the party wasn’t a “huge honor” celebration type.

I subscribed, rated, and reviewed your podcast. Thank you again!

KateBressler ,

LOVE

Totally needed this! You are the best Joelle!

Lauren Francois ,

A must listen every single week!

Joelle is a master of time management and has such an amazing perspective and system to accomplish the things that are most important to you, not just for working moms, but for any woman with big goals! I love that her episodes are short and sweet but packed with useful and applicable tips! Her laid back, midwest nature, makes you feel like your having just an intimate girl chat with your best friend!

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