186 episodes

Are you so dang tired of trying to lose the stubborn weight? Is the typical workout more, eat less advice not working or not sustainable for you?

You’re not the only one! If you have felt like trying to lose weight and keep it off is a constant battle and fight with your body you are not alone - SPOILER ALERT - there is a simple, FUN, and supportive way to approach your health and fitness goals!

* Don't worry I am going to keep it real with you and explain so simply that you will understand and add things that support your crazy busy mom life! *

Did you know that our bodies are cyclical? That the natural rise and fall of progesterone and estrogen impact our energy levels, concentration, and stress tolerance?

When we leverage these natural cycles instead of working against them, we enhance our health and maintain our best body composition.
I share my secrets to living in sync with this cycle right here.

When we understand female physiology, we can identify and work with our body’s natural cycles to live a healthier + happier life. ✨

HEY GIRL, I'm Joelle Suess | Cycle Syncing Health and Fitness Coach | I have been a health and fitness coach and group fitness instructor for over a decade and after experiencing my own struggle to lose the baby weight I am so passionate about helping women learn about cycle syncing and increasing metabolism and use that as the main strategy to achieve your health and fitness goals.

I am the type of coach that can relate to your crazy, busy mom life so the tips I give will not take over your life but will be seamless, supportive strategies that make you feel like an energetic healthy mom.

Each episode I will bring you fitness advice, healthy hacks, body positive mindset strategies, and real life tips for busy moms trying to be healthy that center around balancing hormones and metabolism support for women.

If you're ready to lose the weight and feel your best mentally, physically, and emotionally then SUBSCRIBE now!

Email me @ femininefitnesscoaching@gmail.com for my coaching and course information.

Instagram - JoelleSuess


** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

FEMININE FITNESS - weight loss for women, hormone health, cycle syncing, metabolism support, and workout hacks for faster res Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor

    • Health & Fitness
    • 5.0 • 63 Ratings

Are you so dang tired of trying to lose the stubborn weight? Is the typical workout more, eat less advice not working or not sustainable for you?

You’re not the only one! If you have felt like trying to lose weight and keep it off is a constant battle and fight with your body you are not alone - SPOILER ALERT - there is a simple, FUN, and supportive way to approach your health and fitness goals!

* Don't worry I am going to keep it real with you and explain so simply that you will understand and add things that support your crazy busy mom life! *

Did you know that our bodies are cyclical? That the natural rise and fall of progesterone and estrogen impact our energy levels, concentration, and stress tolerance?

When we leverage these natural cycles instead of working against them, we enhance our health and maintain our best body composition.
I share my secrets to living in sync with this cycle right here.

When we understand female physiology, we can identify and work with our body’s natural cycles to live a healthier + happier life. ✨

HEY GIRL, I'm Joelle Suess | Cycle Syncing Health and Fitness Coach | I have been a health and fitness coach and group fitness instructor for over a decade and after experiencing my own struggle to lose the baby weight I am so passionate about helping women learn about cycle syncing and increasing metabolism and use that as the main strategy to achieve your health and fitness goals.

I am the type of coach that can relate to your crazy, busy mom life so the tips I give will not take over your life but will be seamless, supportive strategies that make you feel like an energetic healthy mom.

Each episode I will bring you fitness advice, healthy hacks, body positive mindset strategies, and real life tips for busy moms trying to be healthy that center around balancing hormones and metabolism support for women.

If you're ready to lose the weight and feel your best mentally, physically, and emotionally then SUBSCRIBE now!

Email me @ femininefitnesscoaching@gmail.com for my coaching and course information.

Instagram - JoelleSuess


** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

    Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD

    Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD

    I hope you enjoy this incredible guest episode with myself and Patricia Sung.  


    We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD! 


    Patricia's Podcast

    • 29 min
    Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5

    Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5

    Some days we crush the to do list. 


    Some days we don't. 


    Some days we get all these ideas. 


    Some days we do all the things. 


    Some days we feel like doing NOTHING. 


    Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen. 


    Web Class


    Productivity and Time Management Course


    Feminine Fitness Foundations


    Facebook Community


    femininefitnesscoaching@gmail.com

    • 23 min
    Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5

    Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5

    Marriage and motherhood - the two areas of our lives that matter most to us, right? 


    What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones. 


    is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not. 


    Feminine Fitness Foundations 


    Web Class 


    Facebook Community 


    femininefitnesscoaching@gmail.com

    • 33 min
    Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.

    Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.

    Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?" 


    Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to. 


    Feminine Fitness Foundations


    Free Web Class 


    femininefitnesscoaching@gmail.com 


    Facebook Community

    • 17 min
    [Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.

    [Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.

    I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it. 


    It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple. 


    Feminine Fitness Foundations


    Free Web Class


    Facebook Community


    femininefitnesscoaching@gmail.com

    • 12 min
    Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5

    Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5

    My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward. 


    I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again. 


    I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results. 


    Feminine Fitness Foundations


    Free Web Class


    Facebook Community 


    femininefitnesscoaching@gmail.com

    • 29 min

Customer Reviews

5.0 out of 5
63 Ratings

63 Ratings

Striving to be Spiritual ,

Great info!!

Cycle syncing is a fairly new concept to me. But I love the way Joelle teaches!! It’s all makes so much more sense, she is relatable and easy to listen to!

Futurefamer16 ,

Yes!!!

This is an excellent podcast for moms looking to take back control of their bodies and create the energy they need for sustaining a busy lifestyle. I recommended this to my mom as she is seeking to lose some weight and create the momentum for keeping up with her extremely busy life. She can’t stop raving about this podcast!

LindsayHay ,

Just what I needed!

I was in search of simple information around cycle syncing and definitely found what I was looking for here! Joelle is relatable, easy to listen to and full of knowledge/experience. Highly recommend!

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