159 episodes

Are you so dang tired of trying to lose the stubborn weight? Is the typical workout more, eat less advice not working or not sustainable for you?

You’re not the only one! If you have felt like trying to lose weight and keep it off is a constant battle and fight with your body you are not alone - SPOILER ALERT - there is a simple, FUN, and supportive way to approach your health and fitness goals!

* Don't worry I am going to keep it real with you and explain so simply that you will understand and add things that support your crazy busy mom life! *

Did you know that our bodies are cyclical? That the natural rise and fall of progesterone and estrogen impact our energy levels, concentration, and stress tolerance?

When we leverage these natural cycles instead of working against them, we enhance our health and maintain our best body composition.
I share my secrets to living in sync with this cycle right here.

When we understand female physiology, we can identify and work with our body’s natural cycles to live a healthier + happier life. ✨

HEY GIRL, I'm Joelle Suess | Cycle Syncing Health and Fitness Coach | I have been a health and fitness coach and group fitness instructor for over a decade and after experiencing my own struggle to lose the baby weight I am so passionate about helping women learn about cycle syncing and increasing metabolism and use that as the main strategy to achieve your health and fitness goals.

I am the type of coach that can relate to your crazy, busy mom life so the tips I give will not take over your life but will be seamless, supportive strategies that make you feel like an energetic healthy mom.

Each episode I will bring you fitness advice, healthy hacks, body positive mindset strategies, and real life tips for busy moms trying to be healthy that center around balancing hormones and metabolism support for women.

If you're ready to lose the weight and feel your best mentally, physically, and emotionally then SUBSCRIBE now!

Email me @ femininefitnesscoaching@gmail.com for my coaching and course information.

Instagram - JoelleSuess


** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

FEMININE FITNESS - weight loss for women, hormone health, cycle syncing, metabolism support, and workout hacks for faster res Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor

    • Health & Fitness
    • 5.0 • 62 Ratings

Are you so dang tired of trying to lose the stubborn weight? Is the typical workout more, eat less advice not working or not sustainable for you?

You’re not the only one! If you have felt like trying to lose weight and keep it off is a constant battle and fight with your body you are not alone - SPOILER ALERT - there is a simple, FUN, and supportive way to approach your health and fitness goals!

* Don't worry I am going to keep it real with you and explain so simply that you will understand and add things that support your crazy busy mom life! *

Did you know that our bodies are cyclical? That the natural rise and fall of progesterone and estrogen impact our energy levels, concentration, and stress tolerance?

When we leverage these natural cycles instead of working against them, we enhance our health and maintain our best body composition.
I share my secrets to living in sync with this cycle right here.

When we understand female physiology, we can identify and work with our body’s natural cycles to live a healthier + happier life. ✨

HEY GIRL, I'm Joelle Suess | Cycle Syncing Health and Fitness Coach | I have been a health and fitness coach and group fitness instructor for over a decade and after experiencing my own struggle to lose the baby weight I am so passionate about helping women learn about cycle syncing and increasing metabolism and use that as the main strategy to achieve your health and fitness goals.

I am the type of coach that can relate to your crazy, busy mom life so the tips I give will not take over your life but will be seamless, supportive strategies that make you feel like an energetic healthy mom.

Each episode I will bring you fitness advice, healthy hacks, body positive mindset strategies, and real life tips for busy moms trying to be healthy that center around balancing hormones and metabolism support for women.

If you're ready to lose the weight and feel your best mentally, physically, and emotionally then SUBSCRIBE now!

Email me @ femininefitnesscoaching@gmail.com for my coaching and course information.

Instagram - JoelleSuess


** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

    4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!

    4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!

    I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how our family members enjoy it, and we think that eating healthy is more complicated. I am here to tell you all of these are not truths, they are perspectives. I share in this episode tips for eating healthy as a family without food shaming or placing it as "moms the bad guy" for what gets served. 


    Joelle on Instagram


    Feminine Fitness Foundations

    • 22 min
    Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.

    Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.

    Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine. 


    Joelle on Instagram 


    Feminine Fitness Foundations Program

    • 17 min
    Anxiety Medication Update - weight gain? insomnia? sharing my experience!

    Anxiety Medication Update - weight gain? insomnia? sharing my experience!

    After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication. 


    For right now, it is a tool I am using to support me. 


    Joelle on Instagram


    Feminine Fitness Foundations 


    femininefitnesscoaching@gmail.com

    • 20 min
    what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.

    what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.

    I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now. 


    Joelle on Instagram


    femininefitnesscoaching@gmail.com


    Feminine Fitness Foundations Course

    • 17 min
    Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!

    Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!

    How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation. 


    OvaMoon - not affiliated at all. 


    Joelle on Instagram 


    Feminine Fitness Foundations Course

    • 24 min
    FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.

    FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.

    Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen. 


    If you need help with your health and fitness routine fill out this form. 


    Feminine Fitness Foundations Course


    Joelle on Instagram

    • 22 min

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

Striving to be Spiritual ,

Great info!!

Cycle syncing is a fairly new concept to me. But I love the way Joelle teaches!! It’s all makes so much more sense, she is relatable and easy to listen to!

Futurefamer16 ,

Yes!!!

This is an excellent podcast for moms looking to take back control of their bodies and create the energy they need for sustaining a busy lifestyle. I recommended this to my mom as she is seeking to lose some weight and create the momentum for keeping up with her extremely busy life. She can’t stop raving about this podcast!

LindsayHay ,

Just what I needed!

I was in search of simple information around cycle syncing and definitely found what I was looking for here! Joelle is relatable, easy to listen to and full of knowledge/experience. Highly recommend!

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