Feminine Frequency Podcast Amy Pamensky

In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself.

I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has resulted in incredibly healing and nourishing friendships.

It takes a lot of courage and inner work to get yourself into those environments, but I share some tools that have helped me meet more aligned women. I dive into how to overcome the fear that many of us face before attending events and programs, and ways to interact with people that aren’t centered around alcohol. Friendships require you to show up and engage fully, and they also take time to fully blossom. Listen to today’s episode to hear my reflections on planting those seeds of friendship and helping them grow.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:


My experience with female friendships during childhood, especially moving to a new city in elementary school
Examples of friendship wounds and triggers
My number one recommendation if you're wanting to call in aligned friendships
Addressing the anxiety you might feel about outgrowing some of the people in your life
Paying attention to when you’re in environments that are reinforcing old habits and depleting your energy
Accepting that we are all evolving, changing growing beings

Special Offer:


Embody Your Feminine Workshop on 6/30

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Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual

I’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually confronted the root causes of her bulimia and embarked on her healing journey.

Eating disorders tend to be rooted in masculine energy where there's a desire to look a certain way, prove your worth, and sprint without taking breaks. Recovering from an eating disorder requires us to tune into our feminine energy, connect with our heart, and embrace rest. One of the ways that Natalia has been able to recover is by leaning into intuitive eating. We talk about the principles and philosophy behind intuitive eating and debunk some common misconceptions about the practice.

Eating disorder recovery is a lifelong process. Natalia touches on the work that she’s done to restore her hunger and fullness cues and reconnect with food that makes her feel good. She also highlights her tips for how someone can get started on their recovery journey and come back to their body.

Regardless of whether you struggle with an eating disorder, or if you just want to create a healthier relationship with food and your body, this episode has plenty of wisdom to offer!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:


Eating disorders as a coping or avoidance mechanism
Reflecting on patterns of destructive self-talk
How eating disorders and recovery relate to masculine and feminine energies
Combining the wisdom of the mind and body in intuitive eating
Neutralizing our feelings and language around food
How recovering from her eating disorder has helped Natalia find the freedom to be her true self

Guest Info:


Follow Natalia on Instagram
Listen to Natalia's podcast, NKS Talks 

Special Offer:


Click here to apply for The Empowered Feminine Private Mentorship w/ Amy Natalie

Follow Me:


Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual

I’m joined by Elaina Ray, a business coach and success mentor for entrepreneurs who want to start and scale businesses doing the work they love to do most. Eliana shares her approach of infusing energetics, mindset, and strategy to help her clients reach her goals. We discuss how she went from being a high achiever in the corporate world to backpacking around the globe, eventually landing in Bali and pursuing her calling to be a business coach.

Eliana describes the deep, cathartic somatic work that she did in order to work through some of her money blocks and get clear about her inner masculine and feminine energies. One of the most transformative practices that she does is make decisions based on the future version of herself, and she talks about the tools that help her connect with that limitless iteration. She breaks down the ancient rituals that upgrade her ability to hold more money and see herself as a leader and entrepreneur.

Eliana also emphasizes that you can be growing, healing, and evolving while simultaneously putting out offers and growing your business. Tune in to learn more about Eliana and her inspiring transformation.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:


The two previous versions of Eliana
Working through comparative mindset and imposter syndrome
Recognizing when your ego is talking and you’re not choosing your worth
Identity shifts that need to happen internally in order to level up
How Eliana connects with her future self

Guest Info:


Follow Eliana on Instagram
Check out Eliana’s website
Join the Soul-Level Shifts Facebook Community 
Email Eliana
Listen to Million Dollar Spirit Business podcast



Special Offer:


Click here to join me for the Feminine Codes 
Sign up for Eliana’s free Sought After training



Follow Me:


Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual

I’m joined by Jenna, one of my former private mentorship clients, to discuss the transformation that's happened in her life since working together. Prior to coaching, she had already been working with therapists, overcame an eating disorder, and embarked on a lot of inner work. Yet, there was still another layer of healing and growth that she was craving.

Jenna describes her struggles with anxious-attachment in her relationship and her desire for deeper, more meaningful friendships. In our sessions, we worked to heal her inner child and build more internal confidence, which not only diminished her anxiety, but also gave her a sense of empowerment. Jenna notes that one of the main differences between therapy and coaching is that I provided a much more hands-on approach and gave her tangible tools that she could implement immediately.

It gives me chills to see the progress that Jenna has made in the short time that we worked together. She feels more connected in her romantic relationship, has called in authentic female friendships, and received a raise at work. Listen in to hear Jenna’s reflections about one-on-one coaching and how that experience has changed her life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:


What anxious-attachment looked like in Jenna’s relationship
Getting to the root of childhood trauma that was contributing to anxiety in her relationship
Incorporating embodiment and movement practices to cope with anxiety
The power of healing with another person
Being intentional about fostering genuine, nourishing friendships
What about my coaching style specifically worked for Jenna

Resources:


Check out Episode 162: Cultivating True Intimacy Through Masculine & Feminine Polarity w/ Chris Bale


Special Offers:


Join me in the 3 Keys Workshop: amynatalieco.lpages.co/unlock-your-feminine-energy-workshop/
Apply for 1:1 coaching: form.jotform.com/AmyNatalie/private-application


Follow Me:


Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. She recently published her fifth book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace, and we sat down to discuss what unshakable inner peace is and what Shannon has learned on her journey to achieving it. She opens up about how she’s transformed her experience with anxiety and depression, and what it looks like to embrace the process of surrender and trust.

The concept of returning to yourself is about living authentically and showing up confidently as the real you. For so many of us, the biggest war that we’re fighting is actually the internal battle within ourselves. Shannon talks about the importance of choosing faith over fear and acting from a place of love. She highlights some of the lessons from the book and notes that the first step is to detach from the drama and evaluate what we give our attention to.

Another key takeaway from the book is that depression, anxiety, and fear can be indicators of realignment opportunities for us if we’re willing to sit with those emotions. It can be uncomfortable, but the gift of returning to yourself is on the other side. Listen in to hear our conversation about embodying peace and living your truth.


Topics Covered:


What inspired Shannon to shift her writing approach and publish this book
Recognizing where you’re pushing up against inauthenticity
Knowing what season your soul is in
How strengthening your faith helps to overcome fear
What it might feel like for someone to actually live as their true self
Confronting where we’re holding on to something for a false sense of safety


Resources Mentioned:


A Course in Miracles by Dr. Helen Schucman


Guest Info:


Visit Shannon's website
Check out Return to You: 11 Spiritual Lessons for Unshakable Inner Peace
Follow Shannon on Instagram


Special Offer:


3 Keys to Unlock Your Feminine Energy Workshop - June 6th, 2022


Follow Me:


Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual

One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles or ‘codes’ that have helped me unlock my feminine energy. In today’s episode, I’m sharing a sneak peak of two of these feminine codes to support you in coming into alignment with your own Feminine energy.

The first code that you’ll discover in this episode is called Devotion. This code is the key to creating consistency with your daily practices and self care. When I first started on my spiritual journey, I used to approach it from a masculine-oriented approach, with discipline and having a rigid schedule. Over time, I realized that I wasn’t able to be consistent with my practices, which led me to a more Feminine approach of ‘devotion’. Connecting to my feminine has smoothed out those edges and helped live in devotion to loving myself and showing up as the best version that I can be.

The second code that you’ll learn about in this episode is called Receiving. As women, we often find ourselves operating in the opposite of receptivity, which can look like control or force. Our feminine energy allows us to open the channel for our relationship with the universe and receive the abundance that is already out there waiting for us.

In my upcoming eight-week course, I’m doing a deep dive on all six codes through live trainings, interactive workshops, embodiment practices, visualizations, meditations, and experiences where you can really gain an understanding of these codes and start to unlock your own feminine energy. The journey also includes two live coaching calls, one full embodiment session, weekly soul work, access to our community, plus a VIP option for two one-on-one coaching sessions with me. 

Topics Covered:


What happens when we’re disconnected from the feminine
The first step to embrace with your feminine energy
What it means to embody devotion
How to attract more opportunities into your life
Details about what you can expect from my Feminine Codes course

Special Offer:


Click here to join me for the Feminine Codes (starts June 9, 2022)

Follow Me:


Find me on Instagram
Visit my website 
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual