293 episodes

This podcast is for ambitious women who are ready to activate their confidence, awaken their pleasure, and align with their purpose. You'll learn how to manifest love, attract abundance, and courageously follow your intuition to create a life that lights your soul on fire.

Hey babe, I'm Amy Natalie! I'm SO stoked you are ready to tap into your Feminine Frequency. I'll be your guide to help you tap into your feminine power and transform into the feminine leader that you came here to be. Let's do this sister!

Website: www.amynatalieco.com. IG: @amynatalieco

Feminine Frequency Podcast Amy Natalie

    • Education
    • 4.9 • 204 Ratings

This podcast is for ambitious women who are ready to activate their confidence, awaken their pleasure, and align with their purpose. You'll learn how to manifest love, attract abundance, and courageously follow your intuition to create a life that lights your soul on fire.

Hey babe, I'm Amy Natalie! I'm SO stoked you are ready to tap into your Feminine Frequency. I'll be your guide to help you tap into your feminine power and transform into the feminine leader that you came here to be. Let's do this sister!

Website: www.amynatalieco.com. IG: @amynatalieco

    293. Natalie's Feminine Embodiment Transformation: Self-Expression + Soul Calling

    293. Natalie's Feminine Embodiment Transformation: Self-Expression + Soul Calling

    On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today’s episode to hear what’s possible when you commit to embodied transformation. 

    IN THIS EPISODE, WE TALK ABOUT: 

    What happens when we stop muting our grief and shame, and let ourselves be with it. 

    Natalie’s many firsts on her self discovery journey, from solo travel to her first tattoo. 

    The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout. 

    How group coaching contributed to Natalie’s personal transformation.


    SPECIAL OFFER:

    New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠

    Apply for the Multidimensional Woman Mentorship: https://amynatalieco.mykajabi.com/multidimensionalwoman


    GUEST INFO:

    Connect with Natalie on Instagram: @nataliegriffiecoaching

    Find Natalie on Facebook: NatalieGriffieCoaching 


    FOLLOW ME: 

    Find me on Instagram: @amynatalieco 

    Visit my website: amynatalieco.com 


    Download: Empowered Feminine Morning Ritual

    • 36 min
    292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes

    292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes

    In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations.



    Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old identities, and the ways in which the universe supports those that are willing to take big leaps of faith. 



    Tune into today’s episode to get inspired by a living example of what embodied transformation could look like. 



     IN THIS EPISODE WE TALK ABOUT:


    Why our comfort zone is actually anything but comfortable. 


    How experiencing war first-hand impacted the trajectory of Susannah’s life. 


    What resistance has to teach us about what is and isn’t in alignment with our highest truth. 


    The ongoing practice of surrender, and why our ego fights back. 


    How the War on Drugs impacted the stigma our society has against psychedelics. 



    SPECIAL OFFER:


    New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠



    GUEST INFO: 


    Find Susannah on Instagram: @susannahroses


    Visit Susannah’s website: https://metamorphosis.ventures/



    FOLLOW ME: 


    Find me on Instagram: @amynatalieco 


    Visit my website: amynatalieco.com 



    Download: Empowered Feminine Morning Ritual

    • 44 min
    291. Opening Your Intuitive Channel w/ Rhiannon Heins

    291. Opening Your Intuitive Channel w/ Rhiannon Heins

    In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time.

    We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing.



    IN THIS EPISODE WE TALK ABOUT:


    Exploring Intuitive Rebirth as an initiation practice.
    How to discern if your thoughts are coming from love or fear.
    What a “non-organic thought” is and how to navigate them.
    Using the breath as a gateway to embodiment.
    Pausing the thinking brain, and what that can do to foster greater clarity.



    SPECIAL OFFER:


    The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠



    GUEST INFO:


    Find Rhiannon on Instagram: @rhiannonheins_
    Visit Rhiannon’s website: www.intuitiverebirth.com
    Rhiannon’s book: The Keepers Of The Light Codes: A Channeled Guide To Ending Your Spiritual Quest And Initiating Your Mastery



    FOLLOW ME: 


    Find me on Instagram: @amynatalieco 


    Visit my website: amynatalieco.com 




    Download: Empowered Feminine Morning Ritual

    • 45 min
    290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait

    290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait

    In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc.

    We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth.

    Listen to this conversation to be reminded of the inner superpowers that live right next to your greatest fears.



    IN THIS EPISODE WE TALK ABOUT:


    The cyclical nature of healing, and how to embrace our inner winter.
    The power of coming home to yourself.
    The importance of recognizing the magic in the unknown.
    What sacred rage can teach us about our boundaries.
    How letting go of something good could make way for something even better.



    SPECIAL OFFER:


    Pre-order The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠
    Asheville book launch ceremony



    RESOURCES MENTIONED:


    A Course in Miracles



    GUEST INFO:


    Find Leah on Instagram: @leah.brathwaite
    Watch Leah on Youtube: https://www.youtube.com/@Leah.Brathwaite
    Visit Leah’s website: leahbrathwaite.com
    Get the Live Free Lifestyle app: Apple App Store or Google Play



    FOLLOW ME:


    Find me on Instagram: @amynatalieco
    Visit my website: amynatalieco.com
    Download: Empowered Feminine Morning Ritual

    • 47 min
    289. Restoring Intimacy After Trauma w/ Becky Aste

    289. Restoring Intimacy After Trauma w/ Becky Aste

    In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body.

    She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing. 

    We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned.

    Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies.



    IN THIS EPISODE WE TALK ABOUT:


    Taking ownership of what we contribute to our relationship dynamics.
    What the vagus nerve can teach us about the importance of somatic healing.
    Why mentorship can increase the potency and speed of our healing.
    The myth of the “honeymoon phase” and the real reason that couples lose their spark.



    SPECIAL OFFER:


    Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway
    Asheville book launch ceremony



    GUEST INFO:


    Find Becky on Instagram: @becky_aste
    Visit Becky’s website: www.idobreakthrough.com
    Listen to the Your Breakthrough Blueprint podcast



    FOLLOW ME:


    Find me on Instagram: @amynatalieco
    Visit my website: amynatalieco.com
    Download: Empowered Feminine Morning Ritual



    RESOURCES MENTIONED:


    The Body Keeps the Score by Bessel van der Kolk
    Radical Acceptance by Tara Brach
    The Tara Brach Podcast

    • 47 min
    288. Welcome to ‘The Feminine Way’ - new book available!

    288. Welcome to ‘The Feminine Way’ - new book available!

    In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well as the many mindset challenges I had to overcome throughout. 
    Tune in to today’s episode to get inspired by the potential of what you’re here to create in this life!

    IN THIS EPISODE, WE TALK ABOUT:

    The mistakes that I made at the beginning of the writing process.
    Using intentional scheduling to keep myself focused on this project.
    How I overcame the perfectionism that was holding me back from a full creative flow.
    Why I had to let go of the fear that my truth would offend people.
    The importance of surrounding yourself with people that inspire you to embody your unique creative expression.


    SPECIAL OFFER:

    Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway
    Asheville book launch ceremony


    FOLLOW ME:

    Find me on Instagram: @amynatalieco
    Visit my website: amynatalieco.com
    Download: Empowered Feminine Morning Ritual

    • 32 min

Customer Reviews

4.9 out of 5
204 Ratings

204 Ratings

Paige B Villa ,

Transformational!

I stumbled upon this podcast in my search for finding my highest self, supporting my life goals, and connecting to my feminine power. I started all the way back at the first episode and am listening from the beginning. I love it!

hejeiuuriiu7374774 ,

Letting go of your old identity and becoming your authentic self w/ Kelli Moore

Came across this gem while looking for podcasts to enjoy while on vacation. There were so many concepts, in just this one episode, that spoke to me. Downloaded the morning ritual and am looking forward to making Amy and Feminine Frequency part of my daily routine!!

Tijiji ,

Your message is so Powerful.

I found this podcast couple days ago and downloaded the Empowered Feminine Morning Ritual, it was a such a powerful meditation, it brought tears of joy, gratitude and healing into my life and I am so grateful to have found you. Thank you for your message as I embodied my feminine energy and healing.

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