Fempower Health | A Women's Health Podcast Georgie Kovacs

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. 
In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.
Discussed in this episode:
Caregiving and its impact on productivity in the corporate worldHow caregiving impacts womenHow companies can successfully address the need for caregivingAdvocating for yourself while trying to survive Why it’s so important to prioritize your healthThe value in knowing your limits when caring for others How women can prepare themselves for aging and care dependency Caregiver support and practices that help you take care of yourselfWhat is Motivity Care and who needs it?

“As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft

Related to this episode:

Motivity Care: www.motivitycare.comGlobal Women 4 Wellbeing: www.gw4w.orgCaregiving Assessment: link hereConnect With Mim Senft on LinkedInConnect with Karina Muller on LinkedInOrganization Mentioned: Women’s Health Innovation SummitOrganization Mentioned: FemTech Innovation SummitBook Mentioned: Quiet: The Power of Introverts → Books on Mental HealthQuiz Mentioned: Strengths FinderPublication: Long-Term Effects of Caregiving on Women’s HealthArticle: Women, Caregiving, and COVID-19Article: Women, Employment, and Family CaregivingPublication: Caregiving Challenges and Implications for Women’s HealthPublication: Gender...

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives.

Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences.


Discussed in this episode:

Why women fake orgasms

Ways that most women orgasm naturally

Closing the orgasm gap in women

How communication helps sex

Steps women can take to improve their sex lives

Receptive desire in long-term relationships

Some things to be aware of about porn and women’s orgasm


“There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz

Related to this episode:


Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality


Book: A Tired Woman's Guide to Passionate Sex


Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It


Book Picks: Fempower Health Full Selection of Sexual Health Books


Laurie’s Blog on Psychology Today


Laurie’s Website: www.drlauriemintz.com

Related Episode: Become Your Own Pleasure Activist | Dr. Cat Meyer


Related Episode: Your Orgasm Questions Answered | Dr. Rachel Rubin


More Episodes on Women’s Health Foundations



If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.

Spread the awareness and share this episode with someone you know!

Support and connect with our women’s health community:


Subscribe to the Fempower Health Podcast for new episodes every Tuesday

Visit us online at www.fempower-health.com

Sign up for our weekly newsletter for the latest announcements, news, and research

Follow us on Instagram, Facebook, and Twitter


Email us for inquiries & outreach: info@fempower-health.com



**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.

Discussed in this episode:


Karolina’s experience with ditching alcohol in her 30s

Benefits of taking a break from alcohol

How can someone become alcohol-free?

Being honest about your emotions and not using alcohol as a crutch

The process of quitting alcohol for people who feel overwhelmed by social pressure

How alcohol affects women and mothers in today’s society


“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska


Related to this episode:


Get the Book: Euphoric by Karolina Rzadkowolska


Karolina’s Website: www.euphoricaf.com


Recommended: The Big Leap by Gay Hendricks


Related Episodes on Mental Health



If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.

Spread the awareness and share this episode with someone you know!

Support and connect with our women’s health community:


Subscribe to the Fempower Health Podcast for new episodes every Tuesday

Visit us online at www.fempower-health.com

Sign up for our weekly newsletter for the latest announcements, news, and research

Follow us on Instagram, Facebook, and Twitter


Email us for inquiries & outreach: info@fempower-health.com



**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?

In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.

Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.

Discussed in this episode:


What is the vaginal microbiome?

How the vagina changes over a woman’s lifetime

Probiotics for vaginal health

How to keep your vagina healthy

Bacterial vaginosis (BV) and the top do’s and don’ts

How lube can impact vaginal health (and ingredients to avoid)

The differences between regular lube, natural lube, and fertility lubricant

Vaginal douching: is it good or bad?

How should the vagina smell when it’s healthy?

Choosing to care for your vagina while science changes


“Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.” - Dr. Beth DuPriest


Related to this episode:


Vaginal Microbiome Science: www.vaginalbiomescience.com

Good Clean Love (Organic Lube): www.goodcleanlove.com

Related Episode: Products That Affect the Vaginal Microbiome | Apothercare


Related Episode: Lube and Your Vagina | Suzanne Munson


Related Episode: Uterine and Vaginal Health | Nicole Kruck



If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.

Spread the awareness and share this episode with someone you know!

Support and connect with our women’s health community:


Subscribe to the Fempower Health Podcast for new episodes every Tuesday

Visit us online at www.fempower-health.com

Sign up for our weekly newsletter for the latest announcements, news, and research

Follow us on Instagram, Facebook, and Twitter


Join Fempower Health on Patreon


Email us for inquiries & outreach: info@fempower-health.com



**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.

We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing.

Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.

Discussed in this episode:


Iona’s experience with perfectionism, eating disorders, and depression

What is perfectionism?

The danger of “good vibes” all the time

How to overcome perfectionism and start living life

Common fears and setbacks around healing harmful behaviors

The importance of asking for help, and what to do if you don’t know where to start

Noticing your body’s innate language

Navigating triggers in the real world


“When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.”
- Iona Holloway

Related to this episode:


Get the book: Ghost - Why Perfect Women Shrink


Iona’s Website: www.bravething.co


Iona’s Breathwork App: Soul Breathwork App


Ioana Secret Podcast: Goldmine


Follow Ioana on Instagram: @ioanaholloway


More episodes about Women’s Mental Health



If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.

Spread the awareness and share this episode with someone you know!

Support and connect with our women’s health community:


Subscribe to the Fempower Health Podcast for new episodes every Tuesday

Visit us online at www.fempower-health.com

Sign up for our weekly newsletter for the latest announcements, news, and research

Follow us on Instagram, Facebook, and Twitter


Join Fempower Health on Patreon


Email us for inquiries & outreach: info@fempower-health.com



**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 

In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.

You will learn this…


Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything

Typical IBS symptoms and how IBS symptoms are unique from other possible conditions

Research conducted about endometriosis vs IBS

Another perspective on endo belly

Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing

Why HRT can play a critical role for IBS patients in perimenopause and post menopause

Bloating vs distension

Gut microbiome and IBS relationship

Whether comprehensive stool analysis is worth it

IBS and the impact of fiber

Whether laxatives damage the bowel


“I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell

Resources:

Dr. Peter Whorwell's Book: Take Control of your IBS


Review other IBS resources


Podcast Episode on Gut Health


Podcast Episode on Bloating



If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!

And be sure to:

Follow Fempower Health on Instagram for updates and tips.

Tell 2-3 of your friends about this episode!

 
**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

About Dr. Peter Whorwell
Professor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches.

Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.