194 episodes

The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.

Fertility Wellness with The Wholesome Fertility Podcast Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

    • Health & Fitness
    • 4.9 • 114 Ratings

The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.

    EP 194 Should You Rely on OPK’s to Track Ovulation?

    EP 194 Should You Rely on OPK’s to Track Ovulation?

    Are you relying only on OPK’s to figure out your optimal fertile window? In this episode I will share why OPK’s are not reliable in confirming ovulation, and what you should consider doing instead.
     
    Charting Apps: Kindara, Femm, Glow
     
    Digital BBT Thermometer
     
    Get $5 off of Proov here.
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/

    • 16 min
    EP 193 The Vitamin You Need To Be On Top Of If You’re Trying To Conceive

    EP 193 The Vitamin You Need To Be On Top Of If You’re Trying To Conceive

    What is the one vitamin you should check blood levels for if you’re trying to conceive?  This vitamin is crucial for conception and has been mentioned in many studies to be linked to unexplained infertility as well as recurrent miscarriages.  
     
    Studies mentioned in this episode:
     
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210343/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971338/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8425239/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683323/
     
     
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/

    • 14 min
    EP 192 Five Things You Can Do To Support Your Egg Quality

    EP 192 Five Things You Can Do To Support Your Egg Quality

    As you may already know, egg (and sperm) quality is at the core of ensuring a healthy viable pregnancy.  It also takes time to improve, but that time and effort is not only necessary, it’s vital!  In this episode I will share five ways you can support your egg quality and overall fertility health. 
     
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/
     

    • 16 min
    EP 191 How to Make the Fertility Diet Practical | Charlotte Grand

    EP 191 How to Make the Fertility Diet Practical | Charlotte Grand

    Charlotte Grand is a registered Nutritional Therapist, fertility nutrition expert, author and creator of the popular instagram channel @thefertilitykitchen where she shares her wholesome balanced approach alongside deliciously simple, everyday recipes, backed by science. Charlotte has spent almost ten years specializing in preconception and fertility, and in her private practice supports her clients to transform their health in preparation for conception and pregnancy.
     
    https://thefertilitykitchen.co.uk/
    https://www.instagram.com/thefertilitykitchen/
    https://www.facebook.com/thefertilitykitchen
     
     
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/

    • 53 min
    EP 190 The Journey of Preparing to be a Mama | Jessica Lorion

    EP 190 The Journey of Preparing to be a Mama | Jessica Lorion

    Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need.
     
    Website: http://mamasintraining.com/
     
    Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
     
    Instagram: https://www.instagram.com/mamasintrainingpod/
     
    Episode mentioned:
    EPISODE 73: Finding Fertility Support: https://www.mamasintraining.com/blog/ep73-finding-fertility-support-from-someone-whos-been-there-with-elizabeth-king/
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/

    • 42 min
    EP 189 How to Survive Getting “Red-Pilled” on Your Fertility Journey

    EP 189 How to Survive Getting “Red-Pilled” on Your Fertility Journey

    Ah the red pill!  We want to know the truth and uncover what may be holding us back but the risk in doing so may cost our mental health!  This doesn’t need to be the case though and I know this because I am usually the one giving the red pill!  I have learned that there is a way to make that red pill go down easier and there really is an option of experiencing ease when implementing new lifestyle changes after knowing the truth of what may be getting in the way.  Join me on today’s episode as I share some tips on how to ease the potency of the red pill!
     
    For more information about Michelle, visit www.michelleoravitz.com
    The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
    Instagram: @thewholesomelotusfertility
    Facebook: https://www.facebook.com/thewholesomelotus/

    • 22 min

Customer Reviews

4.9 out of 5
114 Ratings

114 Ratings

jess lorion ,

Makes you feel seen!

When you are going through a period of waiting, no matter what it looks like, there is a need to feel seen and that is what Michelle is creating with this podcast! It allows us to listen, learn and connect in a way that many might not understand. Thank you for creating a safe space and for sharing inspiring topics to keep me going.

Valerie Diane ,

So Inspiring!

Thank you so much for all of the wonderful content you provide. I love listening to both the inspirational stories and also the educational interviews.You have such a nice way of speaking and presenting the information. Thanks again for all you do!

aimhoede ,

So informative and uplifting

Ever since I found this podcast, it has changed my whole mindset on this fertility journey. Michelle you literally changed my outlook in the last few weeks. I’ve never been so inspired from all the stories, experts and just solid advice. Thank you for creating this platform and I can’t wait to see my little baby at the end of the road and know this podcast helped me get there !

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