Our inner critic, that voice in our head that tends to cut us down and make us feel bad, can be very powerful. This episode features a brief talk and guided practice including ideas on how to approach the inner critic. We tends to treat others with kindness and care in their times of need but treat ourselves with disdain when we are suffering. The guided practice offers an opportunity "treat ourselves as we would treat others."
From cultivating another, more compassionate voice to approaching The Critic with curiosity, there are mindful ways to approach The Critic that diminishes its power.