13 episodes

Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes.

We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.

Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives.

Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.

Fiercely Fueled Podcast Dr. Kristin Lander

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes.

We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.

Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives.

Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.

    Just Start with Kim Evans - Episode 12

    Just Start with Kim Evans - Episode 12

    Kimberly Evans joins the podcast to share her amazing story overcoming a lifetime of food and dieting issues and major health challenges and how she went on to set world records in the squat in her 50's. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down with Kim to talk about her journey, finding Fiercely Fueled Nutrition, and what the process to health and getting stronger faster was like for her. 



    Follow Kim on Instagram: @kimliftsheavy https://www.instagram.com/kimliftsheavy/ 



    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
     
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
     
    Facebook: https://www.facebook.com/fiercelyfueled 
     
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 43 min
    Maximizing a Coaching Relationship - Episode 11

    Maximizing a Coaching Relationship - Episode 11

    Whether you already work with a coach or are considering it, this episode provides insight into the coaching relationship and how to get the most out of it. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down to discuss the benefits of coaching, how to have a growth mindset and apply it to coaching, how coaches work, and what they need from you to maximize the relationship. 
     
    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
     
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
     
    Facebook: https://www.facebook.com/fiercelyfueled 
     
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 32 min
    Tracking Macros for Athletes & Alternative Methods - Episode 10

    Tracking Macros for Athletes & Alternative Methods - Episode 10

    Are you tracking your macros? Fiercely Fueled coaches Joni Voss and Hinrik Pálsson join Dr. Kristin Lander on the show today to talk about tracking macros and alternatives to tracking macros. Also discussed is what are macros in the first place, who would benefit from tracking them, and why nutrition is so important for athletes. Listen in! 



    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
    Facebook: https://www.facebook.com/fiercelyfueled 
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 35 min
    Making Use Of Intra-Training Nutrition - Episode 9

    Making Use Of Intra-Training Nutrition - Episode 9

    Today on the Fiercely Fueled Podcast we are talking about how to make use of intra-training nutrition in order to help you decide if it's for you and how to do it.  
     
    Listen in to learn who would benefit the most and why, the specifics of how to do it, as well as an overview of the reasons why pre, post, and intra-training meals are important.  
     
     
    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
     
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
     
    Facebook: https://www.facebook.com/fiercelyfueled 
     
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 15 min
    Realistic Rates Of Fat Loss And Muscle Gain - Episode 08

    Realistic Rates Of Fat Loss And Muscle Gain - Episode 08

    Fiercely Fueled coach, Henrik Pálsson, joins the show to talk about realistic rates of fat loss and muscle gain as it relates to performance for strength athletes. There are a lot of unrealistic expectations out there so we are going to debunk and dive deep into what athletes need to know about fat loss and gaining muscle including why losing weight fast might actually be a hindrance, what the research shows, and some of the numbers for both men and women, and beginner lifters vs. more experienced athletes. 



    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
     
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
     
    Facebook: https://www.facebook.com/fiercelyfueled 
     
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 38 min
    Navigating Social Situations and Weekends - Episode 07

    Navigating Social Situations and Weekends - Episode 07

    Fiercely Fueled coach, Joni Voss, joins the show to talk about navigating your nutrition in various social situations while still staying on track with your training and goals. 
     
    If you’ve ever felt like you’ve ‘started and stopped with your nutrition more times than you can count... we created our latest program FIERCE HABITS just for you!
     
    We created this 6 week program to help you:.
    Build habits using evidence-based behavior science THAT WORKS FINALLY Create lasting change that sticks even when life happens  -which is where 99% of people fail - but that won't be you after you go through this program Learn and practice implementing the tools to make nutrition fit your life once and for all!  And best of all these are tools tools you can repeat over and over throughout your life to build solid habits  
    Go to guide.fiercelyfueled.com/habits to get signed up.  Space is limited and our podcast listeners get access before we release it to the  general public 



    Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA



    Follow Fiercely Fueled Nutrition: 
     
    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
     
    Facebook: https://www.facebook.com/fiercelyfueled 
     
    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    • 41 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Handleitnow ,

Great great info

Anyone who enjoys learning will like and get value from this podcast! Kristin and Pia are very skilled and knowledgeable. The conversation with guests or without guests flows and is worth a listen!!

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