Let's talk about ALL THE THINGS. Health, family, friendships, kids, work, and how to show up every day and fight through it all. Lady, I'll remind you that you can do hard things, because we have already done hard things.
Ep 83 - Surviving Threenagers!!!
We all know how incredibly draining and stressful dealing with three year old behavior can be when you’re not sure how to handle it. Among the parent grapevine I am sure that you have heard that this so-called “bad behavior” starts with the Terrible Twos and often gets worse before it gets better. Hence, the threenager stage was born.
Today I give support and a couple of tips on navigating this really tough season of parenting!
Ep 82 - Messy and Mindful Moment: It's Okay to Sit in the Suck
Have you ever been going through a tough day only for someone to say - what can you learn from this or ask you to "flip the script?"
Where you're at is OKAY. It's not only okay - it's normal, healthy and NECESSARY to go through the tough stuff. Rushing past it or ignoring it only hurts you and those around you. Listen to today's episode to hear more.
You can watch today's episode at:
Ep 81 - Chronically Low Ferritin, but NOT Anemic? ME TOO!
Having extremely low ferritin, when you are not clinically anemic, is a specific type of anemia called Hypoferritinemia without Anemia or HWA. There is no kidney involvement and there are no other clinical issues like typical iron deficiency causing anemia.
It typically goes undiagnosed, and can cause permanent damage!
Links to resources mentioned:
Ep 80 - Messy and Mindful Moment: Clear is Kind
Have you ever given someone information or instructions and then they did something completely different than you expected? Have you ever followed the instructions EXACTLY only to have someone upset with you for not listening?
Today I talk about this communication problem and give a couple of tips on how to fix it!
You can watch the video at:
Ep 79 - Parents with Chronic Conditions You AREN'T Failing
Being a parent is TOUGH.
Having a chronic illness is TOUGH.
Combine the two... and man. It's so easy to feel like you're failing EVERYWHERE.
Tune in to this episode for some love... I get it. I see you. I've been there too.
Ep 78 - Messy and Mindful Moment: Staying Motivated When You Lose Motivation
It's easy to be motivated when you start. You're excited. Then life goes on and it gets more and more difficult to prioritize. Right?
In today's episode I talk about my trick to give my brain those serotonin bursts and feel more motivated every week!
You can watch the video of this episode at:
Look under the IGTV tab, and choose the Messy and Mindful Moment series!
The Fight Like a Mama podcast is so relatable and touches on such a wide range of topics that so many of us moms struggle with. The hostess truly makes it feel like a chat with an old friend.
This is life!
I love that this podcast talks about all things life for us busy Moms. It switches from topic to topic just like our crazy lives. So much yes to this show! Love it!