On this latest edition we take an episode to focus solely on our "Ask Daru" segment. We have gotten a lot of questions from listeners of late on the art of strength & conditioning training. And who better to inform our listeners then co-host, and American Top Team S&C coach, Phil Daru.
He gives his thoughts on supplements, conjugate vs. linear periodization, and when to cut weightlifting at the end of a camp.
You can follow Phil and Jason on social media at the below addresses:
Twitter: @DaruStrong & @CheapSeatsChat
Facebook: Phil Bam Bam Daru & Jason Burgos
Instagram: @DaruStrong & @JerichoVendetta
And please follow the shows social media pages, and send us questions for Phil to answer:
Facebook: Fight Strength Podcast
J1 - Floridian Fighting Bear
Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.