We are back with one of our most informative episodes in show history. Along with Phil answering questions from listeners, our quest was Cal State-Fullerton professor, and strength & conditioning expert, Dr. Andy Galpin.
Galpin dropped some serious knowledge bombs about how the body works in relation to the science of S&C. He broke down what lactic acid is really all about, gave his thoughts on the common mistakes made by S&C coaches, misconceptions MMA fighters have on their bodies, and much more. It is a must listen for individuals really looking to be informed on the science of fitness.
You can follow Phil and Jason on social media at the below addresses:
Twitter: @DaruStrong & @CheapSeatsChat
Facebook: Phil Bam Bam Daru & Jason Burgos
Instagram: @DaruStrong & @JerichoVendetta
And please follow the shows social media pages, and send us questions for Phil to answer:
Facebook: Fight Strength Podcast
J1 - Floridian Fighting Bear
Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.