In this uplifting episode, Tom returns as co-host to share his experience of living with dementia for over seven years. With Fran and the group, he explores the emotional ups and downs of life after diagnosis—from loneliness and fatigue to joy, humour, and unexpected moments like carol-singing in July. They share honest reflections and practical tips on staying active, adapting routines, and finding meaning through connection and laughter. Whether you’re living with dementia or supporting someone who is, this episode offers hope, insight, and inspiration.Resources in this episode:Alzheimer’s SocietyMentioned as a key support organization.https://www.alzheimers.org.uk/ Playlist for LifeReferenced for music therapy and as an upcoming guest.https://www.playlistforlife.org.uk/Sedgemoor Dementia GroupLocal dementia community group frequently discussed (no direct, unified link; may be local to Liverpool. More info here or add your specific group).Central Library Liverpool Dementia GroupSaturday group referenced.https://www.liverpool.gov.uk/librarie...Dementia Action AllianceReferenced in context of advocacy/events.https://www.dementiaaction.org.uk/Therapy & AdviceReminiscence TherapyDiscussed as a beneficial therapy for people living with dementia.NHS Info on Reminiscence TherapyMedia, Events, & Other ReferencesMatilda (Film)Referenced during discussion about cake.Matilda at IMDbHarry Worth (Comedian)Reference to an old UK comedian known for a specific shop window routine.Harry Worth: WikipediaClassic Harry Worth Clip on YouTubeServices MentionedPrimark Quiet Shopping HourProviding dementia/autism-friendly shopping times.https://corporate.primark.com/en-gb/a...Morrisons Quiet HourAlso providing accessible shopping periods.https://my.morrisons.com/blog/morriso...Clinical ConceptsNeuroplasticityTopic discussed as a brain health concept.Alzheimer’s Society: Neuroplasticity00:00:07 – Introductions & Setting the Scene00:03:11 – Life with Dementia: Staying Positive00:07:27 – Past Lives and IdentityTalking about careers before diagnosis, loss of professional identity, and the value of sharing life stories.00:12:29 – Reminiscence Therapy and MemoryIntroduction to reminiscence therapy, short-term vs long-term memory, and how past memories surface.00:15:16 – Music, Dancing, and Staying ActiveDiscussion about Dr. Ivan’s advice, benefits of dance, singing, and laughter even without formal therapy.00:15:57 – Support Systems: Alzheimer’s Society & NavigatorsHow the Alzheimer’s Society and dementia navigators help explain symptoms, support families, and reduce anxiety.00:18:29 – Stress, Fatigue, and Coping StrategiesManaging the impact of stress on symptoms, using rest, hobbies, and routines to cope with difficult days.00:28:56 – Social Groups & CarersRecognition of carers, the importance of community groups like Sedgemoor, and the realities carers face.00:33:41 – Humor, Acceptance & New PurposeHow humor, perspective shift, and the podcast itself offer purpose and enjoyment despite challenges.00:34:45 – Music Memories & TechnologyUsing music (Playlist for Life, Alexa), how songs stick in the mind, and the practical use of reminders and prompts.00:36:19 – Changes in Diet and TasteDiscussion about changes in taste/smell, diet adaptations, cravings for sweet and spicy food.00:43:01 – Maintaining Confidence & ActivityRebuilding confidence after diagnosis, staying active, practical solutions to day-to-day challenges.00:52:44 – Daily Routines, Coping with ChangeAdapting routines, home adaptations (stairs, planning, navigation), and accidents resulting from symptoms.01:00:04 – Understanding and Preventing DementiaDiscussion on neuroplasticity, risk factors, doubts about preventability, and hopes for societal understanding.01:05:00 – Reflections, Support, and Next StepsPersonal reflections, podcast aims, advice for newly diagnosed, and plans for future episodes.
