37 min

Fighting the Impact of Perimenopause and Menopause - 407 The Chalene Show | Diet, Fitness & Life Balance

    • Health & Fitness

Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!   To Get Two Pairs of Fabletics workout tights for ONLY $24 go to a

Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!   To Get Two Pairs of Fabletics workout tights for ONLY $24 go to a

37 min

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