Finals Survival Episode 5: Self-kindness Leads to Better Grades

Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.

Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.