57 min

Find Peace of Mind With the Yoga Sutra Highroad to Humanity

    • Health & Fitness

David Charlton and Ranju Roy both Yoga instructors from England have written a book that teaches us how to quiet the mind and to focus not to suppress the mind. They expalain that Yoga is a state of mind. They teach that Yoga is a journey to retrun the mind and senses to their proper places. All you need to do is to have the desire and the intention to become fully present, we have to learn to pay atteniton to ourselves mad the sensations of our bodies.
http://www.sadhamalayogatraining.com

David Charlton and Ranju Roy both Yoga instructors from England have written a book that teaches us how to quiet the mind and to focus not to suppress the mind. They expalain that Yoga is a state of mind. They teach that Yoga is a journey to retrun the mind and senses to their proper places. All you need to do is to have the desire and the intention to become fully present, we have to learn to pay atteniton to ourselves mad the sensations of our bodies.
http://www.sadhamalayogatraining.com

57 min

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