The Liberated Woman Podcast Erica Hepperle

Creating Home in Your Skin: Exploring Body Love & Body Image

This month, our focus inside the Liberated Woman Membership Experience revolves around embracing our bodies and fostering a positive self-image. Many of my one-on-one clients are also on a quest to feel more at ease within their own skin, and today, I'm diving into my personal journey with body image.



I share pivotal moments in the journey to self love and feeling at home in my body. These encounters prompted a profound reflection on my relationship with my body and how it has evolved over time.



Why do so many women struggle with their bodies? We explore the multifaceted reasons, from external influences such as media portrayal and societal norms to past repressed experiences and trauma. Lack of representation, unrealistic standards, and neglecting self-care also play significant roles in shaping negative body image.



Transitioning from discontent to contentment involves a holistic approach that I share in this episode. We dive into 8 areas you can focus on to deepen your relationship with your body!



Join me on this journey of rediscovery and deep self-exploration as we navigate the terrain of body love and find solace and belonging within ourselves. Remember, your body is your home—let's make it a sanctuary.



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In this episode, I have a conversation with one of my beautiful friends Sam Altieri about the power of using your voice to make an impact.



Today, we delve deep into the realms of body connection, healing wounds, and the power of womb work in accessing our true voices. It is here we share with you the profound connection between our bodies and our voices.



The journey includes:Embodied Expression: Exploring the profound connection between our bodies and our voices.

Healing Wounds: Addressing the fear of being seen and other emotional wounds that hinder self-expression.

Seeing Ourselves First: Understanding the importance of self-awareness in unlocking our authentic voices.

The Power of Womb Work: Delving into the transformative potential of womb work in opening the vocal cords and accessing deep-seated emotions.

Navigating the Shadow Sides of Impact: Discussing the complexities and challenges of making an impact.



and so much more!





GUEST SPOTLIGHT

Sam Altieri is a Spiritual Business + Wealth Activator, a Public Speaker and Host of the Sam Altieri Show, a top podcast for female entrepreneurs. From suicidal thoughts in her 9-5 to now running a 7 figure business, while traveling the US in her van, she now teaches high achieving women how to build successful freedom-based businesses, unleash their voice and create a life and business of wealth and abundance.



Connect with Sam:

IG: https://www.instagram.com/samaltieri/

Website: https://www.balancewithsam.com/



________________________

JOIN LIBERATED WOMAN MEMBERSHIP

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FREE NERVOUS SYSTEM REGULATION MINI COURSE

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MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP

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YOUTUBE:

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INSTAGRAM:

⁠⁠https://www.instagram.com/ericahepperle/⁠⁠

TIKTOK: 

https://www.tiktok.com/@elevationerica


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Rebooting Romance: Navigating the Dating World After a Year Off

Welcome to Rebooting Romance, where we explore the intricacies of love, dating, and self-discovery. In today's episode, we delve into the transformative journey of taking a year off from dating and the profound insights gained along the way.



Prepare to embark on a deeply personal journey as we uncover the motivations behind a transformative decision. Join us as we set the scene for a candid exploration of self-discovery and growth in the realm of love and relationships.



*Why I Took a Year Off:*

- Reflecting on the motivations behind the decision to step back from dating.

- Exploring personal growth, healing, and self-awareness as driving forces.



*During My Year Off:*

- Insights into the activities and practices undertaken during the hiatus from dating.

- From introspection to healing, every step played a pivotal role in the journey.



*Understanding Self:*

- Delving into self-awareness and understanding one's desires and values.

- Recognizing patterns in attraction and taking personal responsibility in the dating landscape.



*Opportunity for Healing and Growth:*

- Exploring the process of healing familial relationships, particularly with fathers.

- Unpacking ingrained narratives and beliefs to pave the way for personal growth.



*Learning to Embrace Polarity and Authenticity:*

- Learning about polarity and embracing the complexities of femininity.

- Addressing energetic leaks and embracing both light and shadow aspects.



*Embracing the Black Cat Archetype:*

- Shifting perspectives and approaching dating with a playful mindset.

- Balancing seriousness with light-heartedness for a more fulfilling experience.



*How to Date from a Whole Place*

- Sharing insights into the transformative journey and newfound perspective.

- Embracing authenticity and self-awareness in the dating realm.



Every step in the journey contributes to growth and self-discovery. Stay tuned for more episodes of Rebooting Romance as we continue to explore the complexities of love and dating.



This is your episode to understand your journey to wholeness BEFORE you "Call in the One"



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DESTINED FOR LOVE

Email "Destined for Love" to erica@fearlessfemmeproject.com for the sign up link



JOIN LIBERATED WOMAN MEMBERSHIP

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MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP

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YOUTUBE:

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INSTAGRAM:

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TIKTOK: 

https://www.tiktok.com/@elevationerica


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"Unfiltered & Unapologetic Influence: The Art of Shameless Leadership featuring Shoshanna Raven"! 🌟



I am so excited for Shosh to be our first guest on this podcast because she is one of my best friends and has an extremely powerful impact in this world! The depth we go into on this episode is one you will want to grab + pen paper and take notes on OR simply sit back in an undistracted place and let every word penetrate your body and ignite your soul. 



I'm thrilled to embark on what I like to call our "Emotional Odyssey," where we navigate the transformative landscapes of vulnerability, emotional authenticity, and their profound impact on both personal and professional growth.

What's Inside:

1. The Power of Vulnerability: Join us as we explore the magic that unfolds when we embrace vulnerability and tenderness in our lives, creating safe havens for emotional expression.

2. Breaking Free from Emotional Shackles: Delve into the fear and apprehension many women face when it comes to owning their emotions, and learn how shedding the stories we tell ourselves can pave the way for deeper connections and thriving relationships.

3. The Leadership Secret Weapon: Discover the transformative potential of integrating vulnerability and emotional authenticity into your leadership style, revolutionizing not only your business but also your personal journey.

4. Crafting Safe Spaces: Learn practical strategies for fostering emotional safety and connection, both within yourself and among your team members, propelling your organization towards success.

Whether you're seeking inspiration, guidance, or simply a space to embrace your vulnerability, this episode is for you.



Connect with Shoshanna: 

Follow us on Instagram - @shoshanna_raven

Visit our website - https://shoshannaraven.com



Until next time, may you walk boldly in your vulnerability and lead shamelessly in every aspect of your life. 

Remember, true strength lies in the courage to be authentically yourself. ✨

_____________________________________

JOIN LIBERATED WOMAN MEMBERSHIP

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FREE NERVOUS SYSTEM REGULATION MINI COURSE

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https://fearlessfemmeproject.com/application

YOUTUBE:

https://www.youtube.com/c/ericahepperle1

INSTAGRAM:

https://www.instagram.com/ericahepperle/

TIKTOK: 

https://www.tiktok.com/@elevationerica


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Welcome to a profound journey into the essence of healing and transformation! 🌟

In this compelling episode, I tell the wild story as how I discovered my role as a "Musician of the Body". I delve into the intricate world of somatic healing and the power of understanding the body as an instrument of healing and expression.

Join me as I unravel my personal voyage into becoming a 'musician of the body,' where intuition, energy, and the somatic realm converge to release trauma and foster profound healing for my clients.



What's Inside:


The Symphony of Somatic Healing: I tell you about the concept of the body as a musical instrument. Discover how tuning into this music can lead to unparalleled healing. 🎶


Intuitive Harmonies: Learn about the intuitive approach to working with the body, much like a musician listens and responds to the music, and how this method facilitates the release of deep-seated trauma. 💆‍♂️


Energetic Resonance: Explore the energetic dimensions of somatic work and how understanding and manipulating these energies can lead to transformative healing experiences. ⚡




Personal Stories of Transformation: Hear about the journeys of those who have experienced the power of somatic healing firsthand, and the profound impact it has had on their lives. 🌈



Join Me:

As we navigate the complexities and beauties of healing through the somatic and energetic realms, this episode is an invitation to those curious about the deeper layers of their being, seeking to heal, and willing to explore the music within. When mindset work has gotten you so far and now you are left asking "Now What?" there's something in this episode for you.

Connect with Me:

Follow on Instagram: @ericahepperle

Visit www.fearlessfemmeproject.com

Until next time, embrace the music of your being, and let the healing journey unfold. ✨

==================================

FREE NERVOUS SYSTEM REGULATION MINI COURSE

https://fearlessfemmeproject.com/permission-to-thrive/

MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP

https://fearlessfemmeproject.com/application

YOUTUBE:

https://www.youtube.com/c/ericahepperle1

INSTAGRAM:

https://www.instagram.com/ericahepperle/

TIKTOK:

https://www.tiktok.com/@elevationerica




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Welcome to the first episode of our new season! 🌟

In this opening episode, I'll call this my "Upward Spiral" where I dive deep into a transformative journey that spans the realms of personal growth, business expansion, and profound spiritual awakenings. 



Join me as I share the exhilarating adventures and the pivotal moments that have not only shaped my path but also illuminated the way for others.

What's Inside:


The Magic of Manifestation: Discover how I turned my dream of participating in three life-changing retreats into reality, simply by setting my intentions free and embracing the power of the universe. 🌌


High on Life: Hear about my unforgettable experience in Cabo, where meditations by the sea laid the groundwork for a practice that would bring about mind-blowing insights and an unparalleled high on life. 🌊


The Prosperity of Play: Learn how injecting more play into my life catalyzed exponential business growth and allowed me to explore the world extensively, proving that joy and success truly go hand in hand. ✈️💼


Pura Vida Philosophy: I share how adopting the 'Pura Vida' lifestyle and learning to 'ride the wave' rather than fight the current has brought an effortless flow and peace into every aspect of my life. 🌺


Sunrise Wisdom: A reflection on the impermanence and beauty of life's moments, drawing from the simple yet profound cycle of sunsets and sunrises. 🌅


The Healing Power of Retreats: An insight into the transformative retreats I've hosted, spotlighting the incredible journeys of women like Susann and Mel, and emphasizing the essential nature of this healing work. 🌸


The Language of Empowerment: Explore how stepping into one's power can radically change the energy you emit and the way others perceive and interact with you, especially when navigating the world as a woman. 💫


Redefining Freedom: A personal account of how letting go of my previous notions of freedom led to a more authentic and liberated existence, touching on the lessons learned through the lenses of body and finance. 🕊️



Join Me:

As we embark on this season, I invite you into my world of wonder, where dreams materialize, healing is paramount, and life is a playground of possibilities. Whether you're seeking inspiration, healing & transformation, or simply a journey back home, this episode is for you.

Connect with Me:

Follow on Instagram - @ericahepperle

Follow on TikTok - @elevationerica

Visit www.fearlessfemmeproject.com

Until next time, keep manifesting magic and mastering your momentum. The universe is listening. ✨

==================================

FREE NERVOUS SYSTEM REGULATION MINI COURSE

https://fearlessfemmeproject.com/permission-to-thrive/

MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP

https://fearlessfemmeproject.com/application

YOUTUBE:

https://www.youtube.com/c/ericahepperle1

INSTAGRAM:

https://www.instagram.com/ericahepperle/

TIKTOK:

https://www.tiktok.com/@elevationerica




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Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message