One of the number one questions that I get about depression and anxiety is how to know when and who to confide in about your struggle. This can be a very lonely journey and you may be desperate to share with a loved one or a friend but you may worry about how they may take it or if they will treat you differently.
In today’s episode, I share my own experience of telling those I loved about my depression and anxiety. I will tell you about a very special friend, Mimi, who was instrumental in my recovery and gave me a platform to heal. We talk about how to reveal your struggle to others for the first time, how to know who you can confide in, and why sharing is key to recovery. Together is always better.
How to know who to talk to and when about your mental health. The importance of surrounding yourself with the right people. How we can learn from others who are going through similar circumstances.
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