Biohacker, Certified Iridologist, Personal trainer, Pialtes instructor and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, female hormones, brain health and more ---- learn how to constantly stack conditions in your favor xo
#175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1
Are you feeling constantly stressed, exhausted, anxious or weepy? Do you have issues losing weight and feel like your gaining weight around your belly? You may be in a state of adrenal fatigue or burn out. In this episode we look at adrenal issues, symptoms and phases. This is a 2 part series. So, make sure you listen to this in advance of part 2. I hope you find this very helpful!
As always, please share with anyone you feel may benefit from this information.
#174 The Importance Of Love
With this years week and day of love upon us (February is heart awareness month too), I wanted to look at the importance of love and how it impacts our body and brain. I hope you really enjoy this episode and have so much love enter your life this weekend, and year!
As always, please share with anyone you feel would benefit from this information. Sharing is caring, and caring is love ;)
#173 What happens when you under eat?
What happens when you don't eat? There are many reasons why some one may not be eating enough or is undereating. It can be intentional, like with fasting . Or unintentional, where they genuinely forget. Regardless there are many negative side effects of not eating, and I believe awareness around this is very important.
I hope you really enjoy this episode, and if you find it helpful, please share with a loved one. Sharing is caring. ;)
#172 Bacterial Vaginosis
In this weeks podcast episode we are looking at BV or Bacterial Vaginosis. What causes it, potential risk factors, how we treat it both through conventional medicine and natural. The information in this episode is also helpful for those who suffer from SIBO and yeast infections.
Enjoy and please let me know if you have any questions, And as always, sharing is caring. Please share with anyone that you feel would benefit from this information.
#171 Weight loss versus Fat loss
In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself for measuring and monitoring your progress, towards your goals this year.
This is a short episode at 16 minutes and I think you will find it very helpful.
As always, please share with anyone you feel would benefit from this information and further supporting their health.
#170 Chocolate, where did this yummy food come from?
I wanted to do a fun but educational podcast episode for the end of the year, and what a year it has been! Many of you know that I love all things chocolate, including chocolate wine, so I wanted us to take a look at chocolates background, where it originated from and some of the history surrounding it. I really hope you enjoy this episode, as much as I enjoy chocolate itself. ;)
Please share with anyone you feel will enjoy this information and have a very Happy Christmas. Chat to you all in 2021 xoxo
Customer ReviewsSee All
Very interesting information
I appreciate the informative podcast.
I love this girl!
Chemaine continues to post relevant information which makes each podcast a pleasure to listen to. You can tell that all of her topics are well researched and thought out. She works hands on with her clients (I am one) and she deeply cares for each one. I listen to her every chance I get on my daily drives. Thank you for all of your hard work and keep these gems coming!
Good information, not always the best delivery. You can regularly hear her losing her place in her notes, drinking and fiddling with the microphone. The material is good enough to make it worth it, however.