1 hr 18 min
Finding a Courageous Voice Within Sensitivity With Kyra Evans Naturally Sensitive
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- Alternative Health
Summary
Join Jessi as she sits down with writer and mindfulness instructor, Kyra Evans. Kyra has quickly become one of our favorite people on Instagram. Her profound and generous shares offer irreplaceable wisdom to her rapidly growing community. As a Natural Sensitive herself, Kyra can beautifully put into words many of our unique experiences. The two share their experiences and expertise on living life on their own terms. From Human Design to childhood as a Sensitive, to creating on social media, this intimate conversation is one you won’t want to miss!
Topics Discussed:
Kyra’s journey from being a Sensitive child to working a corporate job to becoming accomplished writer and a mindfulness instructor. [00:05:30]
How Jessi and Kyra incorporate their Human Design knowledge into their personal and professional lives. [00:25:00]
Implementing daily mindful practices to maintain your Authentic Calm. [00:55:00]
Why Sensitives may experience a lack of memory retention and how to support this. [01:05:00]
Quotes:
“Highly sensitive people, generally, dissociated from their bodies easily. It’s ironic because we're born hyper-attuned to our bodies with our senses on high alert. We learn that it's not safe to be in the full experience of our senses because it’s so overwhelming, so we abandon ourselves.” – Kyra Evans
“Mindfulness is about really diving into our senses. Ask yourself what do I see, hear, and feel right now?” – Kyra Evans
“We spend most of our time operating in stories that our mind makes up to explain what's happening in our body. We get ourselves into trouble this way because the stories that our mind creates aren’t often based on reality.” – Kyra Evans
Connect with Kyra:
Instagram
TikTok
Website
Books and Downloads
Episode Transcript Here
Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self!
Follow along or message us @merfleurwellness and @authenticcalm.
Summary
Join Jessi as she sits down with writer and mindfulness instructor, Kyra Evans. Kyra has quickly become one of our favorite people on Instagram. Her profound and generous shares offer irreplaceable wisdom to her rapidly growing community. As a Natural Sensitive herself, Kyra can beautifully put into words many of our unique experiences. The two share their experiences and expertise on living life on their own terms. From Human Design to childhood as a Sensitive, to creating on social media, this intimate conversation is one you won’t want to miss!
Topics Discussed:
Kyra’s journey from being a Sensitive child to working a corporate job to becoming accomplished writer and a mindfulness instructor. [00:05:30]
How Jessi and Kyra incorporate their Human Design knowledge into their personal and professional lives. [00:25:00]
Implementing daily mindful practices to maintain your Authentic Calm. [00:55:00]
Why Sensitives may experience a lack of memory retention and how to support this. [01:05:00]
Quotes:
“Highly sensitive people, generally, dissociated from their bodies easily. It’s ironic because we're born hyper-attuned to our bodies with our senses on high alert. We learn that it's not safe to be in the full experience of our senses because it’s so overwhelming, so we abandon ourselves.” – Kyra Evans
“Mindfulness is about really diving into our senses. Ask yourself what do I see, hear, and feel right now?” – Kyra Evans
“We spend most of our time operating in stories that our mind makes up to explain what's happening in our body. We get ourselves into trouble this way because the stories that our mind creates aren’t often based on reality.” – Kyra Evans
Connect with Kyra:
Instagram
TikTok
Website
Books and Downloads
Episode Transcript Here
Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self!
Follow along or message us @merfleurwellness and @authenticcalm.
1 hr 18 min