Finding Balance After Menopause: Debbie's Chaos to Calm Story

In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie's story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.

Chapters:

01:04 – Introducing Debbie's Story

03:00 – The Turning Point: Discovering the Program

08:00 – Small Changes, Big Impact

13:00 – Navigating Menopause and Body Changes

18:00 – Self-Forgiveness and Empowerment

22:00 – Lasting Results and Final Reflections

Chaos To Calm Method - ACCESS HERE

Connect with Karen:

Instagram

Email

Website

Book With Karen

Don't forget to leave a rate & review!