Erica and Melissa sit down with fitness expert and author, Astrid Swan, and food entrepreneur, Lawrence Longo, to talk all about finding balance in your life and relationships.
Astrid is a highly sought-after Los Angeles-based personal trainer, fitness model and athlete. She’s committed to helping people of various levels of fitness be their best while looking good and feeling great. Whether your goal is to be lean and toned or to build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative and the results speak for themselves. Astrid’s personality will put you at ease when you train with her. She has a way about her (even during the most intense moments of your workout) that will make you smile.
Her husband, Lawrence, or “Big Shot” as people refer to him around the food world is a restaurant investor and founder and creator of the popular membership food club, Off the Menu. Off the Menu curates secret menu items from restaurants, bars and cafes across North America. The mobile app features over 750 items across 22 cities, ranging from burgers to 4 star dining. Off the Menu strives to be the leading social media marketing and digital content platform in the food and drink industry.
In this episode, you’ll learn:How this married duo has managed to fuse both of their passions while helping each other find balanceHow to connect with others over your core values, no matter how different your personalities areWhy it’s essential to make time for what makes you happyHow to support your partner in their passions while still making time for your ownWhy it’s okay if you’re struggling to find balance - we all do!
You can find Astrid on Instagram at @astrid_swan and her 36-week program for pre- and post-natal women at www.womenliftforlife.com. You can find Lawrence on Instagram at @bigshot and his secret off-the-menu food on Instagram at @offthemenu. And say hello to us on Instagram at @shareyourshinepodcast!