Elena Kunicki, RDN is a virtual dietitian for weight-lifting women who want to improve their relationship with food and fitness. Through her own journey to food freedom after a 6-year long restrictive relationship with food and fitness leading to bingeing, loss of period, and anxiety around food (among other things), she developed a passion for helping other women overcome similar struggles. Elena now offers 1:1 coaching to women around the world. Her specialty is helping women break the restrict/binge cycle and can get their periods back naturally so they can feel at peace around food & their bodies for life.
In this episode, we discuss Elena's own journey to food freedom, the importance of finding support and creating community, and not being afraid to march to the beat of your own dietitian drum. Find Elena on Instagram at @weight.lifting.nutritionist.
And if you are looking for more 1:1 support on your journey as a dietitian, read more about my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/supervision, or connect with me on Instagram at @empowering.dietitians.